k' this is a
dire intervention but if you are serious and have bad muscle-memory patterns, you can edit your hostfile to redirect to, like, google or literally nowhere.
- Run `notepad` or some other text editor
as Adminstrator (<if not running as Admin, won't let you edit the host file)
- Edit `C:\Windows\System32\drivers\etc\hosts` (it's just a text file).
- Add a line to redirect 4chan lookups to like, anywhere else. Can send to an invalid address, your localhost (127.0.0.1) or google's IP or w/e.
Seeing that error message or unexpected site pop up should be enough to break your mental patterns until you build the self control to just, like, not go to that site anymore
Editing the host file to remove the redirection is
just annoying enough that you're unlikely to do it out of habit.