Tragicomedy
Member
Hey nakedsushi what age did the book suggest sleep training should start? Save me reading it. At the moment I just take my 2yo to bed when she looks tired which is around 10pm most nights and I'm thinking I should start reigning it in.
Those sleep training books are about getting young babies and very young toddlers to bed on their own. The most popular remains the Ferber method, which has supporters and detractors. I don't think they'll cover exactly what you're looking for at that age, but they might.
Completely unsolicited parental advice (and I mean no offense) but most pediatricians will say that 10 PM is WAAAAAY too late for a two year old. Sleep is so important to young kids, and the more, the better. Is your daughter still napping a lot during the day? How long does she sleep at night? You want her to sleep a total of 10-12 hours a day at that age. Ask her pediatrician, but those are the popular numbers in the literature I've read.
The average bedtime I've heard from lots of people with kids that age (real life friends, coworkers, and online) would be 7:30-8:00 PM for that age. The key is to set a schedule and be very consistent about it. Nighttime rituals are great for toddlers.
My son is three and he goes to bed at 8 PM without fail. We read some books, take a bath, sing some lullabies, then it's to bed with lights out. Took about three days to get him into the ritual and we've stuck with it for two years now.