BMI is completely flawed. So I got a new job back in March and basically stopped exercizing to any regular degree. I used to go to the gym 4x a week and played basketball rigorously 3x a week, and usually ran about 3mi twice a week. I wasn't a fitness guy it was just my schedule, it worked for me. I was in good shape, 6'4" about 192 - 194 lbs on a given day. So, since March, i haven't gone to the gym once (lost my membership from my old job), I've played basketball like... three times in 4 months, and I've run a small handful of times. However, I'm still 6'4" and about 192 - 194 lbs on a given day. I don't eat nearly as healthy anymore, and I am noticeably more fat than I was 4 months ago.
yet BMI will tell me that I have the same body mass index as I did when I was fit. It's bull shit.
Oh, I did the thing. I have a 24 on this thing. For me to get down to 21 (the 'ideal'), I would have to be 6'4" 175lbs. Which... is so ridiculous.