I had diabetes due to being overweight. Lost the weight and reversed it, now I eat/drink normally. But one permanent change that I did was to only drink Zero 7UP or Zero Coca-Cola, its fine, I prefer aspartame than literal sugar with water, once you get used to the Zero version you dont crave the sugary ones anymore and in the long run its healthier, especially if you drink a lot.
I mean, would it be ideal if we only drank water? sure, but fuck man...its one of the few vices that I have, I dont smoke, I dont drink alchohol, ofc no drugs....I just eat bad stuff and drink sodas (diet ones now)...if theres a small risk there what can you do, you need to make this life livable with something...