Cancel the first hit of qcf+lp into Super. Tricky to do.
As for his VT, there are many, MANY utilities for it. His VT alters the momentum of every move that moves Rashid forward, it also makes them safer too.
qcf+lp travels further, bigger hitbox, safer and it closes distance extremely quick.
st.f+HP nets you a full screen overhead, if they eat it then get hit by the VT you can do qcf+hp for more damage.
Jumping or using his V.Skill will put Rashid on the other side of the opponent.
Using his d+V.Skill will move him full screen.
Want a full screen crush counter? st.hk
You can also abuse qcb+k(any kick) until the VT runs out. The VT will move Rashid back so you can do it multiple times.