Ok it's ready for public consumption.
As a DOC
As a PDF
I spent the better part of today formatting and editing it to get it closer to what people were expecting. I added in Maps for the first 2 chapters unfortunately I couldn't find any for the other 3. It clocks in at about 55 pages.
Its made on A4 in word and I recommend you print it in booklet form rather than a stack of paper. I like it get it shrunk to 2 A5 pages, it think it's much nicer that way.
Feel free to re-host it or edit and upload a new copy.
Hope people enjoy it