Depression

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It took me about 8x 1 hour long sessions over the course of a couple weeks before I started noticing a difference. It can be really discouraging at first when you notice no changes, but you also have to remember that if you have a busy mind (which I have as well) it takes a while longer before you get comfortable. It's almost like having an addiction and at times you get withdrawal symptoms. Early on meditation can seem really boring and also quite pointless if you're not clearly seeing the benefit, but like anything, you get out what you put into it. I've met people who have completely turned their life around by just meditating for 30 minutes a day.

But the general idea isn't to stop thinking (that only creates more thinking about thinking) but instead move your attention away from your thoughts by focusing on the body or the breath. When I meditate I still think constantly, but I don't pay any attention to it. Almost like having a radio or television on in the background while I'm doing other things.

I've gone to a lot of different meditation classes and I constantly meet people who quit really early on without giving it a real chance. Which is a shame really as I think it's probably one of the best tools we have for dealing with depression.

I'm not an expert but I think there are 3 ways of dealing with depression: avoiding/ignoring, indulging, or trying to overcome. In my own experiences I have found myself constantly going through each of these steps in one form or another without any kind of relief. I believe many of us were brought up to think that in order to win against depression you have to "do" something about it. While you could argue meditating is "doing" something about it, it teaches you to let go of the doing and just accept things for how they are. In that acceptance you are more able to objectively make positive changes. You may also find yourself laughing at how seriously you were taking your own life.

Sorry for the long post.

Very interesting. I wish I could take a class on it. My biggest problem is getting absolute silence to try it. Three kids and a dog, ect. Might not be a problem for most folk, but I have audio-->visual synesthesia so it's kinda distracting if something triggers it.


Maybe I should try it with some soothing music?
 
Very interesting. I wish I could take a class on it. My biggest problem is getting absolute silence to try it. Three kids and a dog, ect. Might not be a problem for most folk, but I have audio-->visual synesthesia so it's kinda distracting if something triggers it.

Maybe I should try it with some soothing music?

Taking a class is the best way to get into mediation. First of all when you go to a class you have a much stronger intention to actually do it (you've come all that way to meditate and you're there for that time regardless). Secondly having someone to guide you through the experience will help you focus on what they're saying rather than your own internal dialogue. Also, if you do it with someone who is an expert they can help you with some of the more challenging and stranger experiences you may have while doing it.

The absolute best way though is going on a 10 day silent retreat, where they do nothing but meditate and do yoga for 10 days in an environment of complete silence. But I realize that's not realistic for a lot of people.

Music in general can be a great help. If you focus on the vibrations of the sounds as they wash over your body it can actually help relax the mind. Funny enough, with practice you may find that any noises you hear won't be able to distract you. I've been to one class (that my friend does) where we listen to really loud metal music while meditating and I actually loved it.

Oh! I also should mention that psychologists are now teaching meditation, re-branded as mindfulness training. The teachers I've met have been mostly secular, but you also run into a lot of people who want to force a bunch of spiritual baggage on you. If you have trouble finding a good class, you can also shop around for mindfulness training instead.
 
Hello, I started meditating a little while ago thanks to this video I found a long time ago.
http://www.youtube.com/watch?v=3nwwKbM_vJc

Jon Kabat-Zinn teaches mindfulness meditation, which basically helps you to think moment to moment instead of being stuck in the past or the future with your thoughts.

Anyway it's been helping me out a lot and made me happier overall I think. I've been using one of his guided meditation CD's, his stuff is good it doesn't have any of that new age mumbo jumbo. I think one of his might be on youtube somewhere, here it is
http://www.youtube.com/watch?v=WznnzaKYWw0

Also I'd check out Full catastrophe living his book on using mindfulness to help patients, it has guides to meditate too, it's a very interesting read.

Anyway I hope those few links can help some people out.
 
I'm not an expert or anything, but in my own experience I have found that depression narrows your conscious awareness, while meditation expands it. When we're depressed we tend to narrowly focus on the things we don't like about ourselves or our lives and that stops us from seeing things clearly. When you meditate you expand your awareness and gain a larger perspective. From there you can more clearly see what is bothering you and do something about it.
 
My depression is turning very ugly. It's starting to blend with who I am outside of depression.
It's starting to make non-depressive decisions as well to the point I can't tell who's talking.

This feels way too scary...
 
My depression is turning very ugly. It's starting to blend with who I am outside of depression.
It's starting to make non-depressive decisions as well to the point I can't tell who's talking.

This feels way too scary...

*hugs* I know that feel... We're here for you... Hang in there.
 
*hugs* I know that feel... We're here for you... Hang in there.

I'm trying it's just too hard and frightening...
I just feel I don't know anything anymore.

Even an important decision now I can't tell if I'm making it because I'm logically thinking about it or depression is being sneaky...
 
I'm trying it's just too hard and frightening...
I just feel I don't know anything anymore.

Even an important decision now I can't tell if I'm making it because I'm logically thinking about it or depression is being sneaky...

I cant work or study so I know what you feel
its absolutely disgusting that there is so little awareness of what it feels like
 
I cant work or study so I know what you feel
its absolutely disgusting that there is so little awareness of what it feels like

Is there anything that can be done?
Right now it's in the cross roads if I should leave my current relationship.
 
There was somebody earlier who was having some difficulty with goal setting or something similar, and at the time, I couldn't recall, a book I'd read, on the matter. By the way, reading a book, makes your brain work a lot more than the passiveness of watching telly and surfing the interwebz. :p

Self help book, and it's science.
 
There was somebody earlier who was having some difficulty with goal setting or something similar, and at the time, I couldn't recall, a book I'd read, on the matter. By the way, reading a book, makes your brain work a lot more than the passiveness of watching telly and surfing the interwebz. :p

Self help book, and it's science.

self help books never do anything for me
I end up analyzing them too much and questioning if they were designed to appeal to morons
 
Is there anything that can be done?
Right now it's in the cross roads if I should leave my current relationship.

If I've learned anything about being in relationships it's that you should always talk to your partner and be completely honest about it. I don't know your situation, so forgive me if you think I'm giving you horrible advice, but no one is going to know your relationship better than you or the person you're with.
 
If I've learned anything about being in relationships it's that you should always talk to your partner and be completely honest about it. I don't know your situation, so forgive me if you think I'm giving you horrible advice, but no one is going to know your relationship better than you or the person you're with.

I did talk it over with him.
He think it's depression talking but I still don't know if that's accurate or not.
 
When it comes to relationships, I find myself going after people I cannot have... I am currently doing that right now and it is tearing me to pieces inside.

Edit: I have found a good book I am reading right now that applies well to me. It's called "Journey from Abandonment to Recovery" by Susan Anderson... A lot of it deals with break up of marriages and stuff, but it can apply to people with abandonment issues.
 
When it comes to relationships, I find myself going after people I cannot have... I am currently doing that right now and it is tearing me to pieces inside.

It's the same with me. But I know I can't do anything about it.

All I can do is be the best possible friend I can for the person.
In the end, their happiness is more important than mine.
 
looking for self help books is like visiting a marketplace full of really shady dealers that would sell you gold painted apples with rotten cores

So what you're Implying is that this book is bad because the marketplace is bad. I won't touch on the fallacies in that argument, because I figure you probably already know. But it's a shame considering, the reason this book is out, is precisely because all those books are bad and can have an adverse effect.

Science.
 
So what you're Implying is that this book is bad because the marketplace is bad. I won't touch on the fallacies in that argument, because I figure you probably already know. But it's a shame considering, the reason this book is out, is precisely because all those books are bad and can have an adverse effect.

Science.

im saying that its as futile as looking for a needle in a haystack
im sure you're recommending something actually worthwhile, but I cant read properly because text looks fragmented (my brain is such a mess) and im not sure id get anything out of it
 
It's the same with me. But I know I can't do anything about it.

All I can do is be the best possible friend I can for the person.
In the end, their happiness is more important than mine.

Story of my life... When it comes to men, my ultimate goal is to make them happy. I could be in pieces, and as long as they were happy, I was okay... It doesn't matter about my well being.
 
im saying that its as futile as looking for a needle in a haystack
im sure you're recommending something actually worthwhile, but I cant read properly because text looks fragmented (my brain is such a mess) and im not sure id get anything out of it

That link was for the book. The earlier one was a PDF.* And it's totally up to you. 100%
Read or don't read. But now you know it's out there. :p


* I think it's an extract, without sources list to the experiments that are supposed to back up each point.


Edit: Source, reasoning, experiment, and studies should be in the book.
 
Story of my life... When it comes to men, my ultimate goal is to make them happy. I could be in pieces, and as long as they were happy, I was okay... It doesn't matter about my well being.

Yeah...God I wish I had someone like you to cry a shoulder on...
It sucks at how true this is.....

In any solace, if they were happy with you, there is always a chance things will turn around and they might notice.
(It won't happen with me, and I'm ok with it. If that person isn't happy with me,it probably wasn't meant to be)
 
Yeah...God I wish I had someone like you to cry a shoulder on...
It sucks at how true this is.....

In any solace, if they were happy with you, there is always a chance things will turn around and they might notice.
(It won't happen with me, and I'm ok with it. If that person isn't happy with me,it probably wasn't meant to be)

Shoulders are nice, but for me they are rare...

The thing is, I don't know if they were happy with me. The two relationships I had cheated on me... They were always online on hook-up websites or something. They were manipulative to get what they wanted.

Even know I don't know if people are happy with me... Maybe not as I can't find a relationship to save myself, but I do go after people who are unattainable...
 
Maybe because I've been drinking, but I'm 23, no girlfriend, still a virgin and depressed.

I don't see a bright future ahead.
 
Yeah...God I wish I had someone like you to cry a shoulder on...
It sucks at how true this is.....

In any solace, if they were happy with you, there is always a chance things will turn around and they might notice.
(It won't happen with me, and I'm ok with it. If that person isn't happy with me,it probably wasn't meant to be)

last time i spent an entire night with a girl she stood me up a few days later and got her friend to relay a message that she already had someone she was interested in

why put so much effort into being with someone when you're just going to kick them in the dick
 
Shoulders are nice, but for me they are rare...

The thing is, I don't know if they were happy with me. The two relationships I had cheated on me... They were always online on hook-up websites or something. They were manipulative to get what they wanted.

Even know I don't know if people are happy with me... Maybe not as I can't find a relationship to save myself, but I do go after people who are unattainable...

My shoulder is always here for anyone.

Those people should have nothing to do with your life.
It's better to have people who cheated on you not exist.
They were the shallow unlikeable people, not you.

I wonder why people go after people who are unattainable though.
It's seems there's a trend with that lately, heh.

last time i spent an entire night with a girl she stood me up a few days later and got her friend to relay a message that she already had someone she was interested in

why put so much effort into being with someone when you're just going to kick them in the dick

Only shallow women do crud like that.
They probably wanted a "secure place" if things didn't go right with their plan.

Some women can be extremely cruel...
Glad you didn't get with a woman like that in the end.
 
My shoulder is always here for anyone.

Those people should have nothing to do with your life.
It's better to have people who cheated on you not exist.
They were the shallow unlikeable people, not you.

I wonder why people go after people who are unattainable though.
It's seems there's a trend with that lately, heh.



Only shallow women do crud like that.
They probably wanted a "secure place" if things didn't go right with their plan.

Some women can be extremely cruel...
Glad you didn't get with a woman like that in the end.

*steals shoulder* >>;
 
Bagels' Rambling Depression-GAF Manifesto of Love!


1. Mumei

2. Mi amor, Oomikami (note: Oomi told me, point blank, that she is NOT my amor :( )

3. Nova Not for the faint-hearted. (pseudonym)

4. Long
Form
Interview
With
Piano

Dented chests
Genetic Testing

Why yes, I am madly in love with Piano. Why do you ask?

5. Dice's self-interview >:(

6. Prax
The interview that took me the longest to edit ;)

7. UChip

8. Dream 1 (pseudonym)
Dream 2

9. shelby427 (pseudonym)


Prax's Depression-GAF Interview Picture:

untitled_by_meibatsu-d5l55bn.jpg


RatskyWatsky's infrequent chats: http://tinychat.com/depressiongaf

My skype: gaf.bagels
My Steam: Bagels
(changed!)
 
We actually conducted this interview twice, but we had to split it off in the middle the first time, and I got distracted by other stuff, so we decided to start fresh. You’ll see that history is indeed inevitable, as we found ourselves unexpectedly unable to resist making the same jokes the second time through.
This story involves the aftermath of traumatic events and the near-universal existential crisis brought about upon by university graduation.

Bagels: Did you want an alias? I forget?
Bagels: [REAL NAME] is just too damn good. It will make the name Bagels look stupid, if you can imagine that.

Special Guest: shelby427 would do

Bagels: i remember that!
Bagels: because of the car?

shelby427 : exactly, love this car, it's a beauty and the sound...perfect!

Bagels: but you're Swiss!

shelby427 : yes I am

Bagels: where do you see Shelbys?

shelby427 : I saw it at a classic car show one day, many years ago
Bagels: So how old are you, what do you do?

shelby427 : I'm 31 years old (last time I wrote 30, don't know why really), trying to finish my studies.

Bagels: studying what?

shelby427 : Economics
Bagels: the dismal science

Bagels: I said that last time, too
shelby427 : lol exactly!

Bagels: macro, micro, or some other kind?

shelby427 : a little bit of everything, management, accounting, marketing and some macro/micro stuff too.

Bagels: what do you hope to do with that?

shelby427 : Get a job, lol, maybe in an insurance company, bank or whatever I'll find. Beggars can't be choosers.

Bagels: so tell us from the developed world what it's like living in exotic Switzerland!

shelby427 : Switzerland is an awesome country, love the mountains, good stable political system, thriving economy and we have our own language "swiss-german"!

Bagels: How are the ladies?

shelby427 : (/edit) I APPRECIATE THEM GREATLY AND RESPECT THEM IMMENSELY.

Bagels: hahahaha
Bagels: do you want that left in the interview? lol

shelby427 : maybe not ;-p

Bagels: good thinking! I’ll rewrite that for you,
Bagels: So how about favorite games. I'm going to guess you really like Dark Souls!

shelby427 : That's true, how did you guess? Okami, Gran Turismo, Flower, Monkey Island 1 and 2, Journey...Mirror's Edge and many more

Bagels: Those are all GREAT GAMES

shelby427 : Indeed
Bagels: leT'S GO AHEAD AND HAVE YOU TELL US YOUR STORY, BEGINNING WEREVER YOU'D LIKE.
Bagels: oops

shelby427 : At the end of our equivalent of the US high school, a good friend of mine got beaten within an inch of his life by his own brother during some kind of psychotic outburst. He survived it, but his skull got fractured and his brain took some damage. His intellect and personality suffered from it.

shelby427 : We both went to Uni together and took the same courses, I helped him as much as I could, gave him all my notes, explained stuff to him, answered him on the phone, via E-Mail etc. He had a hard time keeping up, but he did quite well considering the circumstances

shelby427 : When I picked up my grades at the end of the first year, I couldn't believe what the secretary told me: "There he is, our best student!" It's a small university, we were around 150 students following the same branch (Economic Sciences) in the 1st year, but still, that was some major news to me! I wasn't thrilled about the topics, I chose this field because I thought it'd give me the most opportunity for a job later. But my grades confirmed me in my choice.

Bagels: *applause*

shelby427 : Thanks, but that was just a temporary state. Fast forward 2 years, my best friend (who isn't the guy I talked about just now, but he studied the same as we did too) committed suicide with his army assault rifle, one mile away from my place. When I say best friend, I really mean it. He was the one guy I could talk to about EVERYTHING without fear of being judged, belittled or not taken seriously. He was a fun nice guy, a little eccentric, always smiling. Whenever I talked to him on the phone or when we were hiking, playing videogames or whatever, I just felt happy.

Bagels: was it completely out of the blue?

shelby427 : Yes it was for me and his family and everybody who knew him. To this day I don't know why he did it.

Bagels: I'm really sorry
Bagels: even with forewarning, there's really no way to soften the blow

shelby427 : Guess so.

Bagels: so how long has it been?

shelby427 : well, almost exactly 9 years.

Bagels: want to paste the coffin part in? I thought those two passages were great.

shelby427 : At the funeral, the coffin was closed, I didn't have the chance to see him one last time to bid him farewell properly. I and his family never knew WHY he did it. His parents and his brother, whom I knew well, were devastated. They loved him and always cared for him. Seeing, hearing and feeling first hand what a suicide can do to family and friends, it's excruciating...it's just something you can't fully grasp unless you lived through it.
I thought the best I could do was just to go on with my life and focus on my studies, I didn't realize back then how much this event would slowly eat me out from the inside. The first exam I took after the tragedy was the worst grade I ever got during my entire school time, I took it again 6 months later and managed to pass it, if I hadn't, my studies would've ended right there.
So it went on, my grades were pretty good, but I could only do 1-2 exams in one session, just wasn't able to handle more any longer. By the time I passed all exams, I was on my way to an "insigni cum laude" Master degree. It'd have taken me 1-2 years more than the average, if my depression had not taken the upper hand before my diploma thesis. I was like paralyzed every time I tried working on it, sometimes I didn't do a thing for several days, then for weeks and months. I tried to change the subject, didn't really get any better, years (!) passed like that until University told me, that I'd be running out of time soon. I tried to get a subject I was really interested in, got something close enough, but I had to wait several months until I could even begin working on it, because of a waiting list.

Bagels: hmmmm

shelby427 : Well it was too late for me, my Master degree was gone, now I could only hope to get a Bachelor degree (because when I started Uni we didn't have the Bachelor/Master system, it was just one Master equivalent Diploma, so I didn't have to get a Bachelor to be able to get a Diploma/Master degree). My motivation was down the drain, all these wasted years, vanished like in a cruel magic trick, and my depression grew deeper everyday. Oh, do I even have to mention that I never had a girlfriend? It's not that I wouldn't like to, there's so much love hidden deep inside me, somewhere, that i'd like to share with a woman, but I'm not even dreaming about it anymore.

Bagels: wow
Bagels: so this is a real downward spiral?

shelby427 : it is, don't know when it'll stop though, was hoping that getting my Master and later a job would do the trick, but that's gone too now.

Bagels: so things ended with the uni?

shelby427 : Yes, now I'm 31 years old, have 3 months left to write one line for my Bachelor thesis, a hole the size of the US debt in my CV, living in anxiety, can't even look my parents and friends in the eyes anymore, because I'm ashamed and full of hate for myself. Don't like meeting people, seeing old friends or family gatherings, because sooner or later they'll want to know how I'm doing at Uni, or if I have found a job etc., nobody knows about all of this, so I just keep lying to everybody, hating myself while doing it.

Bagels: We talked about taking the Bachelors and continuing on to a Masters...

shelby427 : yes, it is a possibility, but even if I'd get my Bachelor, which really isn't that probable anymore, I'd have to take all Master courses again. So it'd mean 2-3 years more of this torture I am living in right now.

Bagels: ugh
Bagels: Do you have a plan?

shelby427 : Not really no, trying to work on my Bachelor thesis, maybe begging for some more time, lol.
Bagels: yikes

Bagels: So mental health issues have hurt your education. Does it work the other way, too? Do these problems make you depressed?

shelby427 : Yes definitely, both are just feeding each other, like some kind of symbiotic beasts.

Bagels: are you getting help? What is the mental health system like in Switzerland?

shelby427 : No, not yet. Tried to bargain with Uni to let me continue my Master thesis if I followed some counseling, but they refused, so I never went there. 10 sessions would be free of charge for students, after that you'll have to pay.

Bagels: hmmm

shelby427 : There is health care insurance, but you have to pay the first 2500.- in my case by yourself.

Bagels: ugh
Bagels: What are your symptoms like?

shelby427 : Lost interest in almost everything. Can't motivate myself for the tiniest things, social anxiety (is that a symptom at all?), have dark thoughts all the time,

Bagels: anxiety and depression tend to run together. Anything make any of it better?

shelby427 : Just trying to keep my mind occupied, playing some games when I manage to do it, watching some good movies. Back in the days I loved photography, it was my true passion, want to pick that up again, hiking is good too. And Swiss chocolate

Bagels: haha
Bagels: ever taken a PHQ9?

shelby427 : Don't think so, because I don't know what it is, some kind of test I guess?

Bagels: http://www.integration.samhsa.gov/images/res/PHQ - Questions.pdf

Bagels: grade the various symptoms over the past two weeks and add up the numbers

shelby427 : uuhh I feel I could get some good grades at this test, the one with most points wins right?

Bagels: haha
Bagels: ummm...right

shelby427 : thanks for the link, I'll look into it.

Bagels: it's real quick
Bagels: you can do it later, if you'd prefer

Bagels: So, standard question - what do you think of the depression thread? What is helpful? What is less helpful? What would you like to see?

shelby427 : Well, I think it can be very helpful, to read about other people having similar problems. It makes me feel a little bit less alone and allows people to talk about it with understanding folks. Because in real life, it's just such a taboo, not many talk openly about their psychological problems, let alone depression.

Bagels: I feel like you've told a fairly nicely condensed story. Is there anything we're missing?

shelby427 : I think the interviews are very helpful, cause you learn more about the person and the affliction than in the small posts.

Bagels: I'll just insert a part here about how great I am…

shelby427 : that's ok with me ;)

Bagels: haha

shelby427 : I've got a small joke for the finale, wanna hear it?

Bagels: Any advice for others suffering from depression?

shelby427 : Talk about it as soon as possible, don't let it wreck havoc to your life and if necessary get professional help. Yes I'm a hypocrite.

Bagels: ooh! Let's go with the joke!

shelby427 : I'm not good at giving advice, not yet, maybe when I've managed to get out of my hole.

shelby427 : Ok here we go:
shelby427 : I'm translating from memory, french into english...Do you know how to differentiate depression from burnout?

Bagels: non

shelby427 : Burnout is only for those who earn more than 7'000 bucks!

Bagels: hmmm
Bagels: Maybe that was better in the original French :P

shelby427 : I'm not good at telling jokes

Bagels: me neither, honestly
Bagels: that's not my style of humor
Bagels: Here's my attempt
Bagels: My grandfather's favorite joke:
Bagels: So this guy goes to his psychiatrist and says, "doc! You've got to help me! I love pancakes!"
Bagels: So the doctor says, "That's not at all unusual. Plenty of people like pancakes."
Bagels: But the patient insists, "doc, I really LOVE pancakes!"
Bagels: The doctor says, "This isn't a problem! I love pancakes, too!"
Bagels: The patient says, "You do? Well you should come back to my place; I've got trunks full of them!"

shelby427 : have to admit, I don't get it ;(

Bagels: the man has thousands of pancakes in his house!
Bagels: isn't that weird?

shelby427 : It is, but if he likes them!

(this is apparently normal in Switzerland. I apologize for the insensitivity of my joke.)

Bagels: Thanks you for sharing your time and your story!
shelby427 : ok thanks for your patience!
shelby427 : I'll read you on NeoGAF, maybe one day I'll even contribute more in the depression thread.
Bagels: no problem! It was nice talking to you! I hope things start getting better! Keep in touch - we have some similar stories.
shelby427 : I will, hope I'll be able to give you some good news
Bagels: I hope you'll one day talk about surviving the suicide of a loved one.
 
I can't meditate, I've tried, but my brain won't shut up. I need to try again, but it's discouraging.

There's various ways to meditate. The aim isn't necessarily to stop thinking, more it's using your brain in a different way.

Very interesting. I wish I could take a class on it. My biggest problem is getting absolute silence to try it. Three kids and a dog, ect.

Just for you(and anyone else that wants to try meditation/relaxation), I'll create a super simple crash course(this'll be the best meditation crash course in the world probably) that'll get you meditating and all it will take is 2 minutes a day so anyone can fit it in, so you can even meditate on the toilet if you have too many distractions. I'll build it up gently, but explain everything in detail, and give you theory as I go along so you can understand the reasoning behind everything so you can take things further afterwards yourselves, lesson 1 starts now and it's only 15 seconds worth of meditation.

Lesson 1 (15 seconds of meditation)
One of the aims of meditation is to be more relaxed. We're all more stressed than we should be and our breathing suffers. So to start all you're going to do is take three breaths. When you breath in you want to breath the air all the way into your stomach. Put you hand on your belly button and breath in deeply, you'll feel the rise of your belly. Then when you have fully breathed in, breath out, but breath out for a little longer than you breathed in. Then pause for a second and then breath in again. So do 3 breaths, it'll take 15 seconds or so. And that's it, anyone can do it, may seem stupidly simply but stick with me, and in 2 or 3 days you'll be doing meditations that help you, at least a little. Lesson 2 is tommorow.
 
There's various ways to meditate. The aim isn't necessarily to stop thinking, more it's using your brain in a different way.



Just for you(and anyone else that wants to try meditation/relaxation), I'll create a super simple crash course(this'll be the best meditation crash course in the world probably) that'll get you meditating and all it will take is 2 minutes a day so anyone can fit it in, so you can even meditate on the toilet if you have too many distractions. I'll build it up gently, but explain everything in detail, and give you theory as I go along so you can understand the reasoning behind everything so you can take things further afterwards yourselves, lesson 1 starts now and it's only 15 seconds worth of meditation.

One of the aims of meditation is to be more relaxed. We're all more stressed than we should be and our breathing suffers. So to start all you're going to do is take three breaths. When you breath in you want to breath the air all the way into your stomach. Put you hand on your belly button and breath in deeply, you'll feel the rise of your belly. Then when you have fully breathed in, breath out, but breath out for a little longer than you breathed in. Then pause for a second and then breath in again. So do 3 breaths, it'll take 15 seconds or so. And that's it, anyone can do it, may seem stupidly simply but stick with me, and in 2 or 3 days you'll be doing meditations that help you, at least a little. Lesson 2 is tommorow.

This class is super easy! Heh. I love it. Thank you.

Any suggestions besides total silence for my synesthesia issue?

Edit: Shelby, thank you are sharing. I can't imagine someone committing suicide like that out of blue. You are a strong person for continuing to try.
 
Just for you(and anyone else that wants to try meditation/relaxation), I'll create a super simple crash course(this'll be the best meditation crash course in the world probably) that'll get you meditating and all it will take is 2 minutes a day so anyone can fit it in, so you can even meditate on the toilet if you have too many distractions. I'll build it up gently, but explain everything in detail, and give you theory as I go along so you can understand the reasoning behind everything so you can take things further afterwards yourselves, lesson 1 starts now and it's only 15 seconds worth of meditation.

One of the aims of meditation is to be more relaxed. We're all more stressed than we should be and our breathing suffers. So to start all you're going to do is take three breaths. When you breath in you want to breath the air all the way into your stomach. Put you hand on your belly button and breath in deeply, you'll feel the rise of your belly. Then when you have fully breathed in, breath out, but breath out for a little longer than you breathed in. Then pause for a second and then breath in again. So do 3 breaths, it'll take 15 seconds or so. And that's it, anyone can do it, may seem stupidly simply but stick with me, and in 2 or 3 days you'll be doing meditations that help you, at least a little. Lesson 2 is tommorow.

I like this class. I've never really been able to meditate either, mainly due to the ridiculous and confusing directions found in most of the articles I've come across, ex. "Engage in a state of mindfulness and breathe deeply into your spiritual core whilst acknowledging the meaninglessness of reality." XD I eagerly anticipate the second lesson!
 
Maybe because I've been drinking, but I'm 23, no girlfriend, still a virgin and depressed.

I don't see a bright future ahead.

Drinking doesn't mix with depression, bud. Alcohol IS a depressant! Save the drinking for fun times with friends or have a little bit to compliment a meal. Remember, the rule goes: white wine for seafood, red wine for pork/beef/poultry, beer specifically for wings/pizza/sushi. If you're at home and just drink casually, chances are you're gonna feel a little down. Best case scenario is you'll get a little more tired.
 
tired of crying in public
its fucking humiliating
was tempted to just drive into oncoming traffic
I guess the idea of surviving and going to prison stopped me
 
the other day i summoned up some courage and booked a doctors appointment for tomorrow so i can finally get some professional help. nervous but excited :)

I like this class. I've never really been able to meditate either, mainly due to the ridiculous and confusing directions found in most of the articles I've come across, ex. "Engage in a state of mindfulness and breathe deeply into your spiritual core whilst acknowledging the meaninglessness of reality." XD I eagerly anticipate the second lesson!

hahaha. numerous times i've considered meditation in an attempt to gain some control over my feelings and improve myself only to end up on the floor feeling confused, very stupid and a little annoyed because of that.

keep 'em coming heidern.
 
tired of crying in public
its fucking humiliating
was tempted to just drive into oncoming traffic
I guess the idea of surviving and going to prison stopped me
Ugh, yeah, crying is public and not feeling in control of that is really dreadful and annoying, but even so, it's not like most people will think anything of it except "this guy must be having a hard time with something". It's annoying, and feels bad, but it's not the end and doesn't require drastic measures to stop it.
I remember just bawling my eyes out in front on my supervisors (this was during a students' masters research fair/showcase thing too!) and it was just embarrassing and uncomfortable for everyone who saw. While I couldn't control myself physically, I just kept thinking "Auuuuughhhh.. this is so dummmbbb.. What a waste of my energgyyy....Geez if they stopped being concerned and super nice, I bet I would have stopped so much sooner..!" I pretty much wanted to just run away forever, but I had obligations to fulfill (still had to PRESENT my project!) so.. :l . The important thing is, things happened and things were done, and I lived to tell the story and get on with it. lol

Glad you didn't do anything drastic. Even if not with the most ideal reasons. It's better than the alternative. Your responses to people have been a little more snippy lately and I was wondering if you were having a harder time than usual. Hopefully you can take some deep breaths and relax and focus on things you'd rather be doing and enjoying.


the other day i summoned up some courage and booked a doctors appointment for tomorrow so i can finally get some professional help. nervous but excited :)

hahaha. numerous times i've considered meditation in an attempt to gain some control over my feelings and improve myself only to end up on the floor feeling confused, very stupid and a little annoyed because of that.

keep 'em coming heidern.
Yay! Good job! Going that step is always weird and hard, but it's a major one and you made good use of that courage.

I think of meditation not so much as self-control and discipline (although it leads to more of it in the end since you feel more in tune with yourself and what you need), but more as just self-awareness of the present moment. My own interpretation of it is reaching the goal if feeling centered and connected with the present (and ultimately, the universe/your own life).

I think the new-age language of it starts to make more sense as you get deeper into it, because there are no other words to describe the feelings. How else would you explain feeling like you are at peace and relaxed and that the nagging thoughts and worries of life are really transient on the grand scale of things? Even trying to put that into concrete terms sounds hippy-ish. XD Fortunately, I can put up with a lot more new-age and hippy language than most because I gobble esoteric/cosmology/mythology/occult/symbolism randomness up (well, if I think it's "good" lol).

I myself don't formally meditate, but I read and witnessed the basics! And I do sometimes attempt some kind of form of it before falling asleep (deep breaths, relax, feel body in place, and let thoughts swim around without focusing on them--but I've been told before that meditation shouldn't really lead to sleep.. OH WELL!). I think arting puts me into a meditative state too (unless I am under a deadline lol--then it becomes some super-focused state!). If only I could harness this power to other areas as easily.. >_>
 
tired of crying in public
its fucking humiliating
was tempted to just drive into oncoming traffic
I guess the idea of surviving and going to prison stopped me

I'm sorry, perhaps I'm missing something. What is 'humiliating' about crying in public? what do you think people passing by are thinking?
 
Augh. I drank too much last night, so my stomach isn't very happy. Right now, I can't tell if that queasy feeling I have is because of the alcohol from last night or the depression. I have the dull ache in my chest that isn't going away and it also feels like there are rocks in my stomach.

On the plus side, I've lost like 6 lbs in the last week.
 
I'm sorry, perhaps I'm missing something. What is 'humiliating' about crying in public? what do you think people passing by are thinking?

Yeah, people are probably just concerned when they see that type of behavior from a person. If they point and laugh (I've never seen anyone do this) then they're the ones with the real problems, not yourself.
 
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