Psychotext
Member
Posertastic.
Are vintage supercycles any good for just light riding in the summer? Nothing special. I'm seeing a few for like $100.
EDIT: Just contacted the seller of this
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It's a vintage Raleigh, 10 speed bike. It looks like it's in sexy condition and whatnot. I'd be paying $160ish. Is it worth it?
Does it fit you? That looks like a ~52cm frame.
I have some TCX files from trainer road that I'd like to have a look at standalone. Anyone know of a site / software where I can import them / look at them?
I believe they contain cadence, speed, heart rate and power.
54cm, which according to the ad would work for me since I'm 5'9. Is that right?
Sizing sounds good. Without really knowing what components that came with, it looks like it's in very good shape. Check the brake pads and consider replacing them if they are old.
Good work man! I hope those files were worth the time effort you put to repairing them.![]()
Was for the missus. I'm trying to get her back into exercising and I'm hoping her seeing progress will be a bit of a motivator.
I cycle weekly with my nephew and I have a sneaky agreement with my wife to train her up to the point that we both leave him for dead when she comes out for a "social" ride with us. Also potentially good motivation.![]()
Wish I was confident enough to even adjust my derailleurs.Stripped my bike down to the bare frame and rebuilt it with some new components... pretty much everything that could go wrong, has gone wrong. Latest thing is screwing up the hub in the rear wheel when putting on my new cassette. It's fixable, but I've had about as much as I can take so I'm just going to sit here and weep softly to myself for a while.
I should have fitted a new fork at the same time, got all the nightmare out the way at once.
Nothing special (as I don't race or anything; it's all for just leisure riding in the city). I'll be adding better parts in the future when I get some money. But yay, my first road bike (albeit single speed). I'm excited for spring and summer hnnnnnnnnnnggggggggggggggggggg. Cost me 190 (the guy built it himself and repainted the frame for me).
Nothing special (as I don't race or anything; it's all for just leisure riding in the city). I'll be adding better parts in the future when I get some money. But yay, my first road bike (albeit single speed). I'm excited for spring and summer hnnnnnnnnnnggggggggggggggggggg. Cost me 190 (the guy built it himself and repainted the frame for me).
I'm happy
Picking it up on Thursday.
The first thing I'll probably do is either get new pedals or get a new crank.
Nothing special (as I don't race or anything; it's all for just leisure riding in the city). I'll be adding better parts in the future when I get some money. But yay, my first road bike (albeit single speed). I'm excited for spring and summer hnnnnnnnnnnggggggggggggggggggg. Cost me 190 (the guy built it himself and repainted the frame for me).
I'm happy
Picking it up on Thursday.
The first thing I'll probably do is either get new pedals or get a new crank.
Hey Cycle Gaf!
I'm please to announce that after a year and a half, I finally got off my ass and took my bike to get fixed! However, I'm not in the shape I used to be. In particular, I get extreme fatigue in the muscle on my thigh near my knee. (I'm just a casual rider who rides for fun, so forgive me if I cannot readily identify the scientific name for that muscle)
I'm wondering what I can do to alleviate that pain... in particular, if there is any stretch I can do that will help prevent that crampy feeling. I know from experience that it gets easier as you ride more and your leg gets stronger, but any suggestions would be appreciated. I don't want to injure myself or feel discouraged from taking longer rides too early.
As long as your bike fits, if you have a trainer, putting the bike on that with no resistance and a nice 5-10 minute spin can loosen it up. You can do self massage and heat (but only for 10 minutes or so) to get blood flowing to the area to promote healing. Make sure when you ride you don't let your cadence drop to the point you are mashing.
Yeah, in order to get the legs loose enough so going back up the incline to get home wouldn't cause my legs to lock up, I rode around on a flat area for a few minutes, and I did much better coming back.
More interesting, though.... is your explanation of 'cadence.' Would you be so kind as to elaborate on this for me? As I said, I'm a casual urban rider, nothing too serious. So, I'm not sure what you mean EXACTLY, although I have a good idea.
~O: I love that feeling! That is, I love the sore feeling one gets after a good workout.Hey Cycle Gaf!
I'm please to announce that after a year and a half, I finally got off my ass and took my bike to get fixed! However, I'm not in the shape I used to be. In particular, I get extreme fatigue in the muscle on my thigh near my knee. (I'm just a casual rider who rides for fun, so forgive me if I cannot readily identify the scientific name for that muscle)
I'm wondering what I can do to alleviate that pain... in particular, if there is any stretch I can do that will help prevent that crampy feeling. I know from experience that it gets easier as you ride more and your leg gets stronger, but any suggestions would be appreciated. I don't want to injure myself or feel discouraged from taking longer rides too early.
Yes! More of this!Sweet! My new fork and headset came in today. A Manitou Minute Expert 130mm and FSA Orbit XLII . Finally time to replace the tired Rock Shox on my bike.
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Hey Cycle Gaf!
I'm please to announce that after a year and a half, I finally got off my ass and took my bike to get fixed! However, I'm not in the shape I used to be. In particular, I get extreme fatigue in the muscle on my thigh near my knee. (I'm just a casual rider who rides for fun, so forgive me if I cannot readily identify the scientific name for that muscle)
I'm wondering what I can do to alleviate that pain... in particular, if there is any stretch I can do that will help prevent that crampy feeling. I know from experience that it gets easier as you ride more and your leg gets stronger, but any suggestions would be appreciated. I don't want to injure myself or feel discouraged from taking longer rides too early.
Try to get a massage at once every 2 weeks if it getting really tight\ sore. I find it really helps if I am doing long km's or if I have an injury.
Crashed for the first time in months last Friday. Making a left turn in a street where all opposing sides have stop signs but mine. Sure enough some bozo on a truck (seriously, when isn't it a truck or a SUV?) decides to go when I'm about to make my turn. Missed him but w/ added speed from a strong tail wind I didn't have enough space to make the turn all the way, and flew out when I hit the curve. Thankfully I landed on a grass patch and not the sidewalk, and other than mild soreness on the hips and small tear on my pants there's nothing broken. Indestructible commuter bike prevails again.
My fault for ever thinking about trusting a car to obey rules of the road, but goddamn I wish I had set up my airzound. Gonna be this week's project, since the crappy mounting system won't work w/ my handlebars.
Tip: Doing hard intervals in a toasty warm house with no fan is STUPID.
/melts
Yes! More of this!
Show us the finished article.
So, Bicycle-GAF!
I have a question. My mom doesn't have a car right now (I'm planning on buy one for her by the end of the year) and she has to go to work Monday to Friday, walking. Now, her work is not very far away. Like 1.5 miles.
Well... I want to buy a bicycle for her, but keep in mind that she is 51!
So, do you guys have a recommendations? I would like to buy her a smaller bike than the typical 26"... basically, what I want is to buy her a very comfortable bicycle. I guess a 24" with a nice gel seat would be ideal.
But I want to hear the opinion of the experts, please!