Mental Health |OT| Depression & Co.

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Hey guys...Still don't post much like I used to...trying to get my life on track and manage depression so sometimes staying away from GAF all together helps a bit.

Just want to update on good news. I went to church for the second time today and it was nice...Got some errands done, went to get an iced coffee, and even helped out my mother's business a bit. Think I got a productive day under my belt!
 
I think the good thing is some people think he looks all right, which he does.
Unfortunately though, celebrities get the most heat if they gain a few pounds, but ironically if that guy posted his pic on Real Pic GAF, people will think he looks good without the negative comments about his weight.
 
I think the good thing is some people think he looks all right, which he does.
Unfortunately though, celebrities get the most heat if they gain a few pounds, but ironically if that guy posted his pic on Real Pic GAF, people will think he looks good without the negative comments about his weight.

That's true, and if it's the same people who would give a celebrity a hard time about their weight, I would think that is how they really feel about overweight people. Personally, I used to be quite heavy and was able to drop a lot of weight to a more normal and healthier weight. I can definitely tell that people treat me much differently at my current weight than when I was heavier, especially people who only met me more recently and did not know me when I was heavier. (You're right though, it is good that some people did not join in on making fun of him.)
 
Multiple attempts at visiting with friendly faces yesterday all fell flat. Some people didn't even reply, yet they were online posting elsewhere. I drove around for a bit, ended up walking around the mall where the anime shop used to be. Nothing has managed to survive in that spot as long as we did. Came home and fell asleep.

Woke up about 12:30 this morning, and I think I'm going to go to the beach. I haven't been to the beach in awhile, but I like going with someone. When I go by myself, it's usually when I'm feeling low like this, and I just sit there and entertain the thought of swimming out as far I can until my body gives out. Always been fascinated by the idea of doing that.
At least you had the motivation to make and effort and then go and do different things anyway. And what you said almost sounds poetic.. "nothing has managed to survive that spot as long as we did". Haha, it's almost like a melancholic celebration of the human spirit in a different context in the veins of "And yet somehow I outlived it all..".

Did you end up going to the beach yet? Hopefully your thoughts were more cathartic than not and you feel better. Like having the waves carry away your worries symbolically instead of feeling like you have to physically do it.

just had a pretty rough night.
about a month ago I got dumped over the phone by my girlfriend of ~4 years, my hours at work have been cut now that the holidays are over so saving up to move out of my parent's house (again) is getting hopeless, and school is going terribly. medicore grades, denied research positions, etc so graduating any time soon is out of the question now, its gonna be at least another 2 semesters (i've already been at this damn school for 4 years).

so I went out with a couple of friends wednesday night to try to distract myself and maybe clear my head, and I met an awesome girl. we danced and talked and hooked up and crashed at her sister's apartment and it was the first time I had felt good in months. I told her I wanted to see her again and she agreed. I'm not a one-time hook-up kind of guy. so we made plans to meet up friday night but she cancelled. we rescheduled for last night and she just didn't show up, then texted me around midnight to say she decided to stay in and she'll text me some other time.

I know it was just one date with a girl I don't even know, but it bumped me over the edge.
I couldn't sleep at all. I'm just really really low right now and I guess I needed to vent here
Maybe she has her own thing or insecurities going on herself, but a real shame she stood you up and only texted you after the fact. Pretty faux pas (but again, maybe something came up and she doesn't want to embarrass herself). It's good that you at least had a good time when you did see her. Kind of shows you that it's possible to.

Maybe she will call again and you can have more fun. Be hopeful for more good things to come your way and that you can pull through and get what you need to do done. I know being stressed about school and money magnifies everything even more (or maybe I just personally worried about those things too much and it just drained me like nothing else could), but it sounds like you will find a way to deal with it somehow, so don't beat yourself up about it in the meantime.

Hey guys...Still don't post much like I used to...trying to get my life on track and manage depression so sometimes staying away from GAF all together helps a bit.

Just want to update on good news. I went to church for the second time today and it was nice...Got some errands done, went to get an iced coffee, and even helped out my mother's business a bit. Think I got a productive day under my belt!
Well, that's good to hear! Taking time to focus on yourself is perfectly fine! And I think we all understand here what type of bad habits gaffing too much can form, so yeah, it's good that you saw taking a few breaks helped you. XD

Have you not attended church very much if this is only your second time? Maybe it will be a good to implement it as a part of your weekly or daily routine. I think it helps if you are feeling scattered, you can have an "anchor" routine that makes you feel good and is healthy for you. That way you can have a period of time to re-center/reset yourself as a part of maintaining your mental/spiritual/emotional health.

I was just having iced coffee right now and it's great. Sounds goof that you are treating yourself and feeling productive (even just a little bit!). Maybe use that momentum to do other stuff you feel you've been putting off for too long? And then pat yourself on the back and treat yourself some more for the good day. XD

OT threads like this are great for peoples' self-esteem and show off the best side of this community:

http://www.neogaf.com/forum/showthread.php?t=758423

:-|

ETA: I hope this doesn't qualify as thread whining, I just hate to see super-negative and unpleasant comments towards people, like this.
I try not to read any of these kind of threads anymore because it just angers and disappoints me. I get that people enjoy gossip and tearing others down and just "having fun and joking around", but it does foster a certain atmosphere to the forum that I don't quite enjoy.

Like this may be a stranger and they wouldn't be so crass to a person's face/another gaffer, but if you're just an anonymous lurker or someone with image problems yourself, you'll start side-eyeing people, knowing this is what people say or think.
 
Well, that's good to hear! Taking time to focus on yourself is perfectly fine! And I think we all understand here what type of bad habits gaffing too much can form, so yeah, it's good that you saw taking a few breaks helped you. XD

Have you not attended church very much if this is only your second time? Maybe it will be a good to implement it as a part of your weekly or daily routine. I think it helps if you are feeling scattered, you can have an "anchor" routine that makes you feel good and is healthy for you. That way you can have a period of time to re-center/reset yourself as a part of maintaining your mental/spiritual/emotional health.

I was just having iced coffee right now and it's great. Sounds goof that you are treating yourself and feeling productive (even just a little bit!). Maybe use that momentum to do other stuff you feel you've been putting off for too long? And then pat yourself on the back and treat yourself some more for the good day. XD

No, I haven't...I still sometimes struggle with religion and trying to keep it away from my family (that's a long story.) and find a good way to get to church without my family figuring it out. I'm slowly trying to convert to being a Christian (most likely Catholic). It's kind of complicated but I'm trying to gradually get myself into this. There's still a lot of things to learn and remember, that my process of making it a good routine will take awhile I believe. I don't want to overwhelm myself by going everyday or every week just yet. Otherwise knowing myself, I'll most likely fall out of it. So it'll take some time.

Yeah, I'm getting better and better on treating myself lately. I'm doing well on eating on time mostly and getting a normal sleep schedule again while still maintain a writing schedule for my novel. I would be doing other stuff but a migraine set in as soon as I got home lol. I already patted myself on the back for today. My only goal for today was go to church, not do errands, so I used that momentum to do the errands lol.
 
Last night I played Mario Kart 64 multiplayer with my brothers and my cousin. We had a lot of fun and laughs during our game. My problem during our play time was that I couldn't engage into their conversation. I couldn't come up with a comeback when we trash talk. Even after the game I wasn't able to converse with them. Whenever I'm silent, my older brother wants me to talk. But I just couldn't because I don't know what they're talking about. I did have fun, but I felt upset on the inside.
 
I lost my apartment this weekend. I've lived there for 5-6 years. I cried like a baby as I was driving out. Currently homeless again. Staying with my grandma right now.
 
“Why Am I Feeling Like This?”

This question sets you up to run through all your problems one by one, to see if you can pinpoint what caused your feelings. Naturally, this just makes you feel worse, because it creates the illusion that your life is nothing but problems. It also leads to a lot of time lost in unpleasant thoughts. (And does this process help you in any practical way? Does it help you take action to change your life for the better?) People generally ask this question because they think if they can figure out why they’re feeling so “bad,” they’ll be able to figure out a way to feel better. Unfortunately, this strategy almost always backfires, as above. And more to the point, in most cases it doesn’t really matter that much exactly why these unpleasant feelings arose; what matters is how you respond to them. The basic fact is always this: what you are feeling is what you are feeling! So if you can learn how to accept your feelings without having to analyze them, you’ll save yourself a lot of time and effort.

“I Wish I Didn’t Feel Like This!”

Wishful thinking: one of the mind’s favorite pastimes. (“I wish I felt more confident.” “I wish I didn’t feel so anxious.”) This can keep us wrapped up in second-guessing ourselves for hours, imagining how our lives could be so much better if only we felt differently. (And does this help us deal with the life we have now?) And the list could go on and on. Suffice to say, the thinking self has lots of ways either to directly intensify our bad feelings or else to get us to waste a huge amount of time uselessly brooding on them. So from now on, catch your mind in the act when it tries to hook you with these questions and comments. Then simply refuse to play the game. Thank your mind for trying to waste your time and focus instead on some useful or meaningful activity. You may find it helpful to say, “Thanks, Mind, but I’m not playing today.”
Harris, Russ; Hayes, Steven (2011-03-15). The Happiness Trap: A guide to ACT: the mindfulness-based program for reducing stress, overcoming fear, and creating a rich and meaningful life (p. 95). Shambhala Publications. Kindle Edition.
 
Hey guys...Still don't post much like I used to...trying to get my life on track and manage depression so sometimes staying away from GAF all together helps a bit.

Just want to update on good news. I went to church for the second time today and it was nice...Got some errands done, went to get an iced coffee, and even helped out my mother's business a bit. Think I got a productive day under my belt!

That sounds awesome! Iced coffee is king of cold drinks. mmm <3

I lost my apartment this weekend. I've lived there for 5-6 years. I cried like a baby as I was driving out. Currently homeless again. Staying with my grandma right now.

That's rough guy/gal(?). Take this time to gather yourself and work on the things you need to do to successfully live on your own. I don't know the circumstances but it's good that you have family there for you. SAWAP
 
Feel really low/worthless and full of anxiety on Sunday nights. General stress and uncertainty about the future while also dreading the week ahead. Just feel empty.
 
Last night I played Mario Kart 64 multiplayer with my brothers and my cousin. We had a lot of fun and laughs during our game. My problem during our play time was that I couldn't engage into their conversation. I couldn't come up with a comeback when we trash talk. Even after the game I wasn't able to converse with them. Whenever I'm silent, my older brother wants me to talk. But I just couldn't because I don't know what they're talking about. I did have fun, but I felt upset on the inside.

As someone who also has trouble starting/engaging in conversation, don't feel like you have to force yourself say something, it doesn't work at all. I try to just listen to what everyone is saying and chime in when I feel like saying something, or don't at all when I don't have anything to say about it. Just try to never completely phase out the conversation and isolate yourself in this kind of situation because it's really hard to get out once you're there, I've been there many times.
"If you don't like what they're saying, change the conversation." - Don Draper, Mad Men.
Used in a completely different context, but it applies.

All that matters in the end is that you had fun and you should focus on that and not the negative things, however hard that may be.
 
At least you had the motivation to make and effort and then go and do different things anyway. And what you said almost sounds poetic.. "nothing has managed to survive that spot as long as we did". Haha, it's almost like a melancholic celebration of the human spirit in a different context in the veins of "And yet somehow I outlived it all..".

Did you end up going to the beach yet? Hopefully your thoughts were more cathartic than not and you feel better. Like having the waves carry away your worries symbolically instead of feeling like you have to physically do it.

I was on the freeway going to the beach, and decided I didn't want to drive for that long (~1h each way). A couple of hours later, a weird pain started on my left side, under my rib cage in the front and in the back. Hurts if I cough or laugh, and the sneeze that initially started it had me on the floor for a few minutes. So I'm kinda taking it easy to see if it subsides. I'm not off again til Thursday, so I wouldn't see a doctor until then, if the pain persists.

And as far as the beach and swimming away, I feel like that's eventually going to happen. I get some relief from breathing the sea air, but as soon as I drive back inland toward my house, everything comes back. One day it'll all be done, for good.
 
Ugghh Its snowing bad here, and I cant make it to school. Im the type of person who likes to commute rather than live on campus. Seriously, this snow has made me feel so depressed. It just makes me feel trapped, and I cant do things that I would normally do. Like go to school, be with my friends, hell I cant even get to work without someone taking me. The roads where I live are bad, combined with this snow its just a disaster. I've been crying off and on for the past week or so because of it.

To top it off I've been scratching myself just out of anger or frustration. That doesnt sound like a lot, but my neck and upper chest just has these scratch marks all over them.
 
Hey guys...Still don't post much like I used to...trying to get my life on track and manage depression so sometimes staying away from GAF all together helps a bit.

Just want to update on good news. I went to church for the second time today and it was nice...Got some errands done, went to get an iced coffee, and even helped out my mother's business a bit. Think I got a productive day under my belt!

Yay, good news makes me a happy lion. Keep it up Collete!
 
Having big things that are important to me to focus on seems to really help my energy levels, ambition and overall mood. I've been getting into MUCH better study habits, reading an e-version of my textbook off my kobo whenever I have some spare time, have to wait for something or just want to get out of the house and sit down at a cafe or whatever somewhere.

I have a position to get my work experience hours that I need to get certified- one of the hardest things to get usually! I've even given myself a more long-term goal of getting a position at a nuclear medicine facility that isn't too far from the place Bfidia and I could be moving to next. Right now they are hiring for what I'm getting certified in- only one level higher- so it's a great motivator to keep on keeping on with what I'm doing, and the future prospects it provides.

Also, Bfidia and I bought a house in town, barely a ten minute walk from my work and school! It has an awesome fenced-in yard, workshop-sized shed, a smaller garden shed, a raised vegetable garden, a crab apple tree (yes, you can totally cook with them), and it's right beside a park! It's a very old little place (over 100) but has been updated extensively over the years and well taken care of.

It's a big step for us and it's going to make my life a lot less stressful and a lot more peaceful for the next few years we are there. I can't wait to get a great vegetable garden going, plant flowers and teach my dog not to dig up the yard. :3

Oddly, I've gained a good 10 pounds or more but am not particularly bothered by it (winter fat, heh heh). Most of my clothes still fit or I just got for a medium, focus on school, feeling better and not beating myself up over it. I still need to chill and manage my anxiety/nervousness better but that's always been one of my biggest hurdles. I want to thank everyone here. No matter what, even if it was just reading your personal stories or hearing your advice, it all helped. I learned from it, in one way or another, even if it wasn't right away. :3

Also, who still plays Animal Crossing: New Leaf?! Come visit my town sometime! I've been using the game as a great little mental break when i've overloaded myself with other things.

I've been around the irc a lot more lately but not in Mumble as much- I still can't figure out the problem with my mic/speakers. I think it might be a settings issue (but I did still spill some unsweetened iced tea on my laptop the other week -_-).

SAWAP <3
 
Also, Bfidia and I bought a house in town, barely a ten minute walk from my work and school! It has an awesome fenced-in yard, workshop-sized shed, a smaller garden shed, a raised vegetable garden, a crab apple tree (yes, you can totally cook with them), and it's right beside a park! It's a very old little place (over 100) but has been updated extensively over the years and well taken care of.

!!! That sounds amazing. Congrats Nith (I think, I can't keep up with the name changes anymore) and have fun with it!
 
Another day, another trip to the gym. Helps keep my head nice and clear of bad thoughts (even if it was leg day). Now all I need are a few productive calls at work, and hopefully a night without the kids yelling, and I'll be good to go.

I'm having some anxiety about trying for a promotion, though. Taking that next jump up has always been a challenge for me to do, simply because I always over analyze and start to think of every single reason why they WOULDN'T allow me to compete. And it's really not an option...I have to make more money if I'm going to retire with more than two cents and a 401k. I just wish I didn't feel so damn scared by it all.
 
I lost my apartment this weekend. I've lived there for 5-6 years. I cried like a baby as I was driving out. Currently homeless again. Staying with my grandma right now.

God, that sucks, Mort! I hope you get back on your feet soon! Anyway I can help?!
 
As someone who also has trouble starting/engaging in conversation, don't feel like you have to force yourself say something, it doesn't work at all. I try to just listen to what everyone is saying and chime in when I feel like saying something, or don't at all when I don't have anything to say about it. Just try to never completely phase out the conversation and isolate yourself in this kind of situation because it's really hard to get out once you're there, I've been there many times.

Used in a completely different context, but it applies.

All that matters in the end is that you had fun and you should focus on that and not the negative things, however hard that may be.

I've always wanted to chime into their conversation, but its hard to get in. So, I'll try not to force myself and wait till the time comes when I'm comfortable in joining their conversation. I barely hung out with them outside of the house so...that's one reason. Most of their subjects were about phones and gaming news. I don't know much about phones nor microsoft, sony, and nintendo's company. However, their conversation about those subjects are very interesting to listen. The only thing we have in common are anime and videogames.
 
Yeah, my apathy has shifted into more of a lugubrious lackadaisicality.
 
Not me. I pretty much gave up.

Yeah, my apathy has shifted into more of a lugubrious lackadaisically.

You don't have to make drastic changes to your life to improve. Take it a little at a time and once you've built up enough small improvements, you'll be ready for the larger improvements. The only thing that keeps me going is the knowledge that there has to be some way to manage all of this depression and uncertainty because people have done it before, and I really want to be better.
 
I just had two classes day. It was okay for the first day. However, I'm worried about my English class that I thought I was over with. The only thing I'm worried about is my writing. My writing sucks bad. It's been 3 years since I wrote an essay. There were people who posted in a thread on gaf of how long it took them to write 5 pages, 6 pages, 10 pages, 12 pages, etc. I felt discouraged because it took me like 3 - 4 days to write like 5-7 page essay. I'll always stop and take breaks whenever my thoughts were blank. These people start their essay in a last minute and finished it. The instructor is a nice person, but the materials are intimidating. There is a research paper I'm going to do later in semester that consists of doing 10 pages. I know, it's university...not community college.
 
During an involuntary ER stay (which is a whole story in itself), I talked to a social worker who strongly recommended that I try therapy to deal with my strong emotions of grief and anger. I decided I had nothing to lose, the state covers the costs and my first appointment is tomorrow. I'm sure I'll have lots of riveting info for the thread in the future.
 
How am I supposed to write a term paper when it's midnight and I'm stuck in anxious thought loops?

An MF DOOM marathon is my only respite
 
How am I supposed to write a term paper when it's midnight and I'm stuck in anxious thought loops?

An MF DOOM marathon is my only respite

sounds like my last year of uni. my grades want to shit because of that.
phd012903s.gif
 
How am I supposed to write a term paper when it's midnight and I'm stuck in anxious thought loops?

An MF DOOM marathon is my only respite

Came to post something similar, I know how you feel. It feels like the world ends every Monday night - before I know it it's close to midnight and I have not nearly enough work done for class tomorrow. At risk of failing the course, and I need it to graduate so essentially I have to get my shit together for 8:30am.

Also frustrating feeling like a complete failure of a student. Some people that are super studious and on top of their school work might describe the caveat being that they have less time to be social, but I have been stuck with the worst of both worlds - constantly behind and so overwhelmed with catching up that I never have time to socialize.

All the more annoying because I wanted this to be 'the year' that I get shit together, establish an exercise routine and stop feeling like a piece of shit in general, but once again that's impossible thanks to school and barely getting any sleep week to week.

The only thing I'm good or consistent at is failure.
 
During an involuntary ER stay (which is a whole story in itself), I talked to a social worker who strongly recommended that I try therapy to deal with my strong emotions of grief and anger. I decided I had nothing to lose, the state covers the costs and my first appointment is tomorrow. I'm sure I'll have lots of riveting info for the thread in the future.

G'luck mate.



Also something me and Classy briefly touched on on Twitter, but how does everyone feel about tightening up the OP a bit? It's very informative as it is of course but I get the impression that people don't actually read it because it is such a long wall-of-text or don't retain all the info. Anyone got any ideas?
 
During an involuntary ER stay (which is a whole story in itself), I talked to a social worker who strongly recommended that I try therapy to deal with my strong emotions of grief and anger. I decided I had nothing to lose, the state covers the costs and my first appointment is tomorrow. I'm sure I'll have lots of riveting info for the thread in the future.

Good luck JB! :brofist:
 
During an involuntary ER stay (which is a whole story in itself), I talked to a social worker who strongly recommended that I try therapy to deal with my strong emotions of grief and anger. I decided I had nothing to lose, the state covers the costs and my first appointment is tomorrow. I'm sure I'll have lots of riveting info for the thread in the future.

Hey man, that sounds nice. I hope it goes well! (And free is awesome, always take advantage of free shit)
 
Hi guys, I struggle with anxiety and depression so I thought I'd say "what's up."

Really having trouble finding a job atm. It's been two pretty amazingly horrible years lol.

So what does Mental Health GAF do in their spare time? :P
 
Hi guys, I struggle with anxiety and depression so I thought I'd say "what's up."

Really having trouble finding a job atm. It's been two pretty amazingly horrible years lol.

So what does Mental Health GAF do in their spare time? :P

Read, gym, video games, Disneyland, bake cookies. When you keep yourself busy it's a lot easier to manage your depression because you aren't thinking about it as much.
 
Hi guys, I struggle with anxiety and depression so I thought I'd say "what's up."

Really having trouble finding a job atm. It's been two pretty amazingly horrible years lol.

So what does Mental Health GAF do in their spare time? :P

What's up fellow job seeker! In my free time I enjoy looking at pictures of food and playing video games.
 
^^^ as a fellow job seeker, you are my enemy :P

Read, gym, video games, Disneyland, bake cookies. When you keep yourself busy it's a lot easier to manage your depression because you aren't thinking about it as much.

This is very true. Although I don't have Disneyland near me. I'm just starting to deal with it in the past year, and I never realized that winter kind of sucks because there's no mowing or yard work to do lol. Stil my favorite season, being on the SE snowpocalypse.
 
I was doing so well this weekend. I was making stuff, I had energy, I felt alright about things.

Then Monday hit.

And now Tuesday.

If anyone needs me I'm gonna be curled up under the covers in the fetal position.

:(
 
Hey guys,

Bell Canada is finally doing something good. If you tweet with the hashtag #BellLetsTalk - Bell will donate 5 cents to Mental Health initiatives in Canada. Doesn't matter where you are in the world too.

Currently, a world wide trend too which is awesome.

--

In other news, my therapist wants me to stop pacing (something I do in way too much excess when Im anxious), does anyone use stress balls or anything similar that won't require as much movement?
 
Hey guys,

Bell Canada is finally doing something good. If you tweet with the hashtag #BellLetsTalk - Bell will donate 5 cents to Mental Health initiatives in Canada.

Currently, a world wide trend too which is awesome.

--

In other news, my therapist wants me to stop pacing (something I do in way too much excess when Im anxious), does anyone use stress balls or anything similar that won't require as much movement?

I've seen their TV commercials on the awareness day quite a few times over the last few weeks and actually like them a lot. They're very... pragmatic and realistic, no extra dramatization. Pointing out very well how "quiet" and stigmatized the problem is. If you have time, watch one or two of them, they're really good.

"Missing Work"

"Suffering In Silence"

and hop, this is for you:

Zjq97Y0.jpg
 
I just had two classes day. It was okay for the first day. However, I'm worried about my English class that I thought I was over with. The only thing I'm worried about is my writing. My writing sucks bad. It's been 3 years since I wrote an essay. There were people who posted in a thread on gaf of how long it took them to write 5 pages, 6 pages, 10 pages, 12 pages, etc. I felt discouraged because it took me like 3 - 4 days to write like 5-7 page essay. I'll always stop and take breaks whenever my thoughts were blank. These people start their essay in a last minute and finished it. The instructor is a nice person, but the materials are intimidating. There is a research paper I'm going to do later in semester that consists of doing 10 pages. I know, it's university...not community college.
I also take a really long time writing papers, although I used to leave it for the last minute. Last semester I actually tried pacing myself and it did wonders for my stress level. Teachers tend to give the specifications for long papers like that pretty in advance, so start early! You don't have to do a lot at once. Just like, okay, week one is research, week two finalize thesis, week 3 write the introduction.

If you need any help or whatever let me know. :)

Anyways, I also started yesterday. I'm feeling pretty good about school, and that takes up most of time. Hence not posting in here often. Being focused on a goal and away from my mum does wonders for my mental health.
 
Hey guys,

Bell Canada is finally doing something good. If you tweet with the hashtag #BellLetsTalk - Bell will donate 5 cents to Mental Health initiatives in Canada. Doesn't matter where you are in the world too.

Currently, a world wide trend too which is awesome.

--

In other news, my therapist wants me to stop pacing (something I do in way too much excess when Im anxious), does anyone use stress balls or anything similar that won't require as much movement?

I haven't posted here in a while but I was going to mention this. Like Smiley said, the commercials have been fairly good.

As an update, the depression is under control. Now I get to work on my other issues from
my past with my therapist. It's bloody terrifying.
 
I've been going to psychologist and it's great to have someone to talk to. Would recommend to anyone that has doubts, just try to find a good one.
And I've improved some things, figured out others but now I need some ideas. (will talk about this with him next time too)

Basically I'm bored. When I was a kid I used to play with a toy, get bored of it and go onto the next one, well that never stopped. I always get bored of everything after a certain time. (even women)
For example I like books and video games, in the past I used to jump a lot and never finish or start a lot and finish x months/years later but now I'm bored of the whole medium, I still love it and WANT to read/play but just can't. Same for movies/tv shows but those I watch while eating or just lay there and not pay 100% attention.

I need more stuff in my life. I started gym, I go out for a coffee with friends and can easily lose 5 hours any day with that but I need more activities and I'm open to suggestions.
One thing that I badly need is to go out more at night but most of my friends usually don't so I end up being depressed at weekends and just do nothing, so those activities I could be doing I can also use to meet new people.
I know it also actually depends on where I live and what is available here but I know there's like 5 people on the forum from my country so it doesn't matter if I say it :)
For example I want to go to theater badly but never have anyone to go with, don't know anyone interested, and I prefer not to do stuff that's done socially alone.
I don't know if there are any clubs related to reading(aside from library), maybe also a hiking club or something I don't know, I like activity where I'm involved, hiking seems like it gives me way too much time to think and that's what bad for me, I over-think too much all the time, need to get relaxed, can't sleep at night because brain wont shut off, but I'm also working on that.
 
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