I don't know the specifics of your case, so I can't guarantee this will work for you, but I've found that having a healthy diet, exercising, and taking certain supplements (probiotics especially) helps a great deal in keeping my mood up. It's not 100%, but it's a big improvement.Icanplaythat said:I talk to a psychiatrist every 2 weeks for half an hour; it's difficult to open up to another person and not really a great deal of time for really intensive therapy.
I haven't tried prescription pills, never really like taking prescribed medicine or mind/hormone-altering drugs. For you they may be necessary, obviously I can't make that call. But a heads up to what's helped me.