No races for two weeks, my legs are a mess, so I'm taking a break for a couple days. Thinking of getting a Marc Pro EMS unit to help my recovery. Not sure if it will produce results worth the price and trouble hooking myself up for a an hour or two a day. Also, FYI Icy-Hot does work well relieving muscle pain, but it can make you cry if you 1) Get it on an area with sunburn 2) Get it on your testicles.
Oh, don't worry, there are tons of slow, fat roadies that will probably take two hours longer than you.
Just booked myself onto this: http://www.cyclingweekly.co.uk/news/latest/538854/cycling-weekly-lakeland-monster-miles.html
First time I've ever done any mass participation cycling. Scary. Also, it'll mostly be filthy roadies on their CX bikes I imagine so I fully expect to take about two hours longer on my mountain bike.
Oh, don't worry, there are tons of slow, fat roadies that will probably take two hours longer than you.