Tams
Member
I booked myself into a nice hotel a couple of weeks ago that had a good gym (and not busy).
They had a Concept2 rower that I used to use a lot, but haven't used in over a decade.
I got a couple of good ergos in. Setting 10, 20 minutes. Just over 4,500m at around 23 strokes per minute. Not too shaby considering. My heart rate didn't go below 150 and was exceeding 170 though.
They had a Concept2 rower that I used to use a lot, but haven't used in over a decade.
I got a couple of good ergos in. Setting 10, 20 minutes. Just over 4,500m at around 23 strokes per minute. Not too shaby considering. My heart rate didn't go below 150 and was exceeding 170 though.
