Thanks!
Tell me... why didn't you want to take a stab at powerlifting again?
My squat is weak. I mindfuck myself with it because I hurt myself back this summer doing 315 x 5. It's hard to overcome and I always worry about hurting myself again, so I'm taking it REAL slow with squats.
Edit:
Deadbeef, I'll break down my back routine instead of my whole routine.
Back day I start with pullups 3 sets of what feels fine until I need weighted assistance. Then pulldowns 3 sets at 140+, seated rows 3 sets at 150+.
Then I move to the barbell. 3 sets of close grip bent over rows at 145 x5+ . Then 3 sets at wide grip also at 145x5+.
Then I do goodmornings. "to feel" Typically I warm up (duh) then I finish anywhere from 3 sets at 135x10+ to 3 sets at 185x10+. Again, it all depends on how my back/hams feel.
I then move to Upright rows. 3 sets at 155x5+.
Then I move to the bench to finish my last to exercises. 3 sets of 110lb bent over DB row for 6+ reps (not krock rows, I make a complete stop at the bottom). Then I do 3 sets of reverse flys at 25 lb dumbbell (slow) just to hit rear delt again.
Then, like I said I do squats the next day. This week I did 295 3x5. And well, you already know deadlifts.
It looks like a lot, but it goes really fast (like an hour or less fast).
