Are those the people that curl 2lb weights while chatting to their friends?
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Fitness |OT3| BroScience, Protein Dysentery, XXL Calf Implants, and Squat Rack Hogs
- Thread starter Anton Sugar
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parrotbeak
Member
Those people aren't at my gym, thankfully, or at least not when I'm there. Do have women doing 10 minute reps of 2 lb dbs, but not talking.
Oh, you've seen those guys too. I swear I always see a bunch like that anywhere I go. It's like there's a certain quota that has to be met in any gym.
Brolic Gaoler
formerly Alienshogun
So, Deadbeef, I did all of my deadlifts today using my belt. So now you're gonna have to try it again. 
The way I fixed it was winding up at the top standing position (after setting myself under the bar) taking a deep breath, and holding it, grabbing the bar, and beginning the first rep. At the top I'd just take "puff breaths" and do the next rep.
Worked fine, even if it pinched the first few reps. The good news is it didn't turn me into an overstuffed cupcake and made my traps explode out of my shirt, lol.
Did the last working set 400 x 3 double overhand grip, then grip failed so I swiftly switched to alternate grip while at the bottom of my third rep and finished out the set for 400 x 6.
The way I fixed it was winding up at the top standing position (after setting myself under the bar) taking a deep breath, and holding it, grabbing the bar, and beginning the first rep. At the top I'd just take "puff breaths" and do the next rep.
Worked fine, even if it pinched the first few reps. The good news is it didn't turn me into an overstuffed cupcake and made my traps explode out of my shirt, lol.
Did the last working set 400 x 3 double overhand grip, then grip failed so I swiftly switched to alternate grip while at the bottom of my third rep and finished out the set for 400 x 6.
Mecha_Infantry
Banned
Leg extensions are crucial for me to be honest. I'm lucky I go to a gym with fellow competitors so everyone is serious about them
But a wise man told me the importance of leg extensions and I will forever do them. I'm shifting about 95kg on them and they really carve up my thighs and give me good definition when I was cutting. Great for the knees my physio told me, too.
That and the hack squat machine are fundamentals
But a wise man told me the importance of leg extensions and I will forever do them. I'm shifting about 95kg on them and they really carve up my thighs and give me good definition when I was cutting. Great for the knees my physio told me, too.
That and the hack squat machine are fundamentals
They're usually in a different section of the gym so I don't really see them. Only when passing by.
:lol
The worst are the women that use the ass/crotch toning machines.
They;re all at my gym I guess.
Brolic Gaoler
formerly Alienshogun
Those are the BEST.
There's one trainer at my gym that everything she does is ass focused, and it's glorious.
By far, the WORST part of gyms are 80+ year olds who let their saggy prune sack hang all out in the open for everyone to see while talking golf with their other about to die friends.
Anton Sugar
Member
So, Deadbeef, I did all of my deadlifts today using my belt. So now you're gonna have to try it again.
The way I fixed it was winding up at the top standing position (after setting myself under the bar) taking a deep breath, and holding it, grabbing the bar, and beginning the first rep. At the top I'd just take "puff breaths" and do the next rep.
Worked fine, even if it pinched the first few reps. The good news is it didn't turn me into an overstuffed cupcake and made my traps explode out of my shirt, lol.
Did the last working set 400 x 3 double overhand grip, then grip failed so I swiftly switched to alternate grip while at the bottom of my third rep and finished out the set for 400 x 6.
I also tilt the front of my belt downward a bit, so it's more around the bottom of my stomach for deadlifts. Little tip from Rippetoe, don't know if it contributes to more or less discomfort, haha, but it works for me.
Damn, bro. Tell us how you really feel.
I will, now and forever, refer to the hip inductor/abductor machines as ass/crotch toners.
Brolic Gaoler
formerly Alienshogun
I actually pulled mine over the roundest part of my belly. When I put it low in the front the back would push up high on my back, and I don't like that.
Glad you got me to try the belt for deads again though.
I just can't believe how they are everywhere. I've been to over 10 gyms in my life time. It's like those fuckers come with the building, it's like the architect has them in his plans or they are shift workers or some shit.
Fucking unreal. I bet those fuckers are unionized.
parrotbeak
Member
Haha, I notice they are often in pairs and switch off between the two machines. I enjoy watching though.
Best is women on hyperextension chair.Those are the BEST.
:lolThose are the BEST.
There's one trainer at my gym that everything she does is ass focused, and it's glorious.
By far, the WORST part of gyms are 80+ year olds who let their saggy prune sack hang all out in the open for everyone to see while talking golf with their other about to die friends.
That's very true. I hate the locker/changing rooms for that. Same goes to anyone who walks around completely naked. Jesus.
:lol I googled my term and found out their real name. Completely slipped my mind haha.
Brolic Gaoler
formerly Alienshogun
Converse are the best lifting shoes anyway according to many powerlifters.
Brolic Gaoler
formerly Alienshogun
That's just because of the thin sole. Barefoot, vibrams etc are all fantastic for lifting. The idea is to have as little cushioning is possible.
I was considering that exact comic Szu when reading AlienShogun's tirade. Not that it was unjustified, because really, these people are everywhere.
I think there's a middle ground - between the timid young (many of whom don't even shower after a workout - how uncouth!) and the grey pubes dragging their family jewels across the locker room floor to every conversation - that creates a perfect harmony of shower room etiquette.
I think there's a middle ground - between the timid young (many of whom don't even shower after a workout - how uncouth!) and the grey pubes dragging their family jewels across the locker room floor to every conversation - that creates a perfect harmony of shower room etiquette.
parrotbeak
Member
Coincidentally in my fb feed: http://www.negharfonooni.com/2010/04/real-women-lift-weights-heavy-weights.html
Brolic Gaoler
formerly Alienshogun
I've actually seen the comic before, and it only validates the plague that faces us as a gym culture.
Jason's Ultimatum
Member
Personally, I don't go to the gym to look at people. I go there to workout, listen to my ipod to drown out the awful music, and leave.
Brolic Gaoler
formerly Alienshogun
You forgot looking at yourself, lol.
That's not the issue. There's nothing wrong with that at all.
I just realized that even though this thread is focused on fitness. There are the little things such as gym and lockeroom etiquette that get overlooked.
Another one I can't stand are the people who use the ab slant board and just "hang" there to stretch their back.
Brolic Gaoler
formerly Alienshogun
Brolic Gaoler
formerly Alienshogun
I shit you not I was changing one day and had my watch on the bench. This old dude comes up behind me ass naked with his shimmering full body blue haired pelt of naked gloriousness, positions his crotch right above my watch, taps me on the shoulder points down to my watch and says is that yours?
Yeah, guess what I had to look at to see what he was pointing at.
Fuck you old perv!
OK, there are a few more things I need to get off my chest.
The damn people who pile on over eight 45lbs plates on a leg press and do reps with a ROM of 2 inches. And when they're done, they leave the machine with all those weights still on it.
Old people who sit bare ass on benches in the lockerroom. Hell, some of them actually lie down to take naps.
Guys who take Yoga and/or Pilates classes just to lurk in the back of the room to gawk at all the women.
Ok, the I'm actually somewhat guilty of the last one, but I'm actually pretty good at Yoga and Pilates.
Heh, fair enough, I had it happen once, and it is indeed awkward.
Psychotext
Member
Posts like these remind me why I've got my own gym set up...
...that, and just generally hating people of course.
...that, and just generally hating people of course.
FallingEdge
Member
- Curling in a squat/power rack (pretty much a standard)
- People who do not rack their weights after they are done
- Individuals who stare at me when I'm squatting/benching in order to get me to finish my routine faster. No, I will not stop doing what I am doing but I will gladly let you work in if you ask.
In other news , 1x5 @ 235 for bench. Yeaaaaaaaaaaaah buddy!
- People who do not rack their weights after they are done
- Individuals who stare at me when I'm squatting/benching in order to get me to finish my routine faster. No, I will not stop doing what I am doing but I will gladly let you work in if you ask.
In other news , 1x5 @ 235 for bench. Yeaaaaaaaaaaaah buddy!
Brolic Gaoler
formerly Alienshogun
Speaking of curling in the power rack.
I love this video.
http://www.youtube.com/watch?v=SF_rWAYJS6M
This one tops it off.
http://www.youtube.com/watch?v=5wAEXOM-Mvg&feature=relmfu
Palate cleanser. http://www.youtube.com/watch?NR=1&feature=endscreen&v=GujECvpjeIg (NSFW)
parrotbeak
Member
Ya, what is with that? They always come while I'm working just to stare. When I'm resting and would happily ask them if they want to work in, they disappear, only to reappear again right in the middle of my set.
I'm not a regular in here, but if that's all you're after then chuck's would be good as would some Vans classics. They're both about $30-40 I think.
FallingEdge
Member
The thing is, I don't know if I ever would want a home gym because I've met many individuals who have given me tips on how I can improve lifts and whatnot. Plus, the social interaction is nice.
It is definitely not always that way though.
Yeah I'd actually like to go to a decent gym, I just don't have time so I had to build one.
It is very convenient and I'm always there but I don't get any camaraderie, tips, spotters, etc.
parrotbeak
Member
I'm actually almost never irritated at the gym. I just observe things. Some people can be good examples of how not to act.
For me right now, it's more about actually going to the gym and just being there and making a point to get there and workout. Having it be part of my schedule, going there right after work. If I had a few things in my spare bedroom I'd just be thinking "oh i'll work out eventually"
Some question about the SS routine in the OP:
1) can I replace bent over rows with pullups, so its exactly like Monday?
2) can I just skip powercleans?
3) I should do them ABA - BAB next week, right? With 5lb more every day of working out? Or is the schedule only meant to be followed in that pattern only?
1) can I replace bent over rows with pullups, so its exactly like Monday?
2) can I just skip powercleans?
3) I should do them ABA - BAB next week, right? With 5lb more every day of working out? Or is the schedule only meant to be followed in that pattern only?
Brolic Gaoler
formerly Alienshogun
I've said it before, but once I get far enough along in my police career (I should be looking for work next fall) I'm going to build a power lifting gym using a VA loan. There's not a lot of them down here in the STL area, so I'll just have to find a good place to make one.
parrotbeak
Member
Ya, mentally I need the gym outside of my house, but ideally not too far. The locations I go to are either on my way home from work or a 5 minute walk from home, so it's perfect.
I wouldn't want to work from home either. I need that separation.
I'm the opposite. If I have to drive there after work or something I'd be more likely to say F it. Since it is at my house, I have zero excuses and never miss a day.
I wouldn't replace rows. They work different muscles so both serve a purpose.
Why is everyone so afraid of power cleans? Start with just the bar and keep it light till your comfortable. They're a great lift.
I don't do cleans simply because I don't think they are that useful unless you actually play sports. That's just how I feel about them. If I was a young buck and still played football, I'd do them.
Hey FitnessGAF, what's up? If you guys don't mind, I have a few questions!
One of my goals for the New Year was to become more fit overall and I'm really committed to making it happen. I've already begun using a weight lifting set that my brother got at a ridiculously good price at a garage sale back in October (mostly just doing pull down exercises to strengthen my back).
My real concern lies with my stomach, actually. I lost a good amount of weight within a short amount of time a few years ago (280 pounds> 170 pounds within a year) and considering I've been heavy for the better part of my life, I have a bit of excess skin/flab I can't seem to get rid of. I keep hearing mixed responses about how I will or won't be able to get rid of it: some think it has to be surgically removed and some people think that with the right type of exercise (primarily weightlifting) the skin will just cling to whatever abdominal muscles I work hard to develop. I think the latter is a more rewarding and less expensive option, of course.
So, what would you guys recommend I do? I've heard the targeting certain parts of your body is incredibly hard to do, but I'm willing to do anything I can that will get me into better shape overall.
Also, another quick question: I decided to work on my arms a bit the other day by using a dumbbell with an additional 20 pounds and did 40 reps on each arm. I'm resting in-between days and according to a guide I've been following, it says to resume weightlifting after a day of rest. I'd love to, but I'm not going to lie: my arms have never been this sore in my entire life. So, do I fight through the pain and do what I can or should I just wait until tomorrow? What would hasten the recovery process?
I apologize for the long read, but I'll be eternally grateful to those who could spare any advice. Thank you very much in advance!
One of my goals for the New Year was to become more fit overall and I'm really committed to making it happen. I've already begun using a weight lifting set that my brother got at a ridiculously good price at a garage sale back in October (mostly just doing pull down exercises to strengthen my back).
My real concern lies with my stomach, actually. I lost a good amount of weight within a short amount of time a few years ago (280 pounds> 170 pounds within a year) and considering I've been heavy for the better part of my life, I have a bit of excess skin/flab I can't seem to get rid of. I keep hearing mixed responses about how I will or won't be able to get rid of it: some think it has to be surgically removed and some people think that with the right type of exercise (primarily weightlifting) the skin will just cling to whatever abdominal muscles I work hard to develop. I think the latter is a more rewarding and less expensive option, of course.
So, what would you guys recommend I do? I've heard the targeting certain parts of your body is incredibly hard to do, but I'm willing to do anything I can that will get me into better shape overall.
Also, another quick question: I decided to work on my arms a bit the other day by using a dumbbell with an additional 20 pounds and did 40 reps on each arm. I'm resting in-between days and according to a guide I've been following, it says to resume weightlifting after a day of rest. I'd love to, but I'm not going to lie: my arms have never been this sore in my entire life. So, do I fight through the pain and do what I can or should I just wait until tomorrow? What would hasten the recovery process?
I apologize for the long read, but I'll be eternally grateful to those who could spare any advice. Thank you very much in advance!
So play some sports... I used to have trouble putting power behind the ball in soft/base ball but since I've been lifting all the compound lifts I can hit home-runs effortlessly. I'm c-hair away from dunking a basketball, which I bet will look hilarious being that I weigh 265lbs.
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