Brolic Gaoler
formerly Alienshogun
Yes? By 4pm you should've had 2 meals and some snacks in you.
Not necessarily. Depends if he's following a feeding cycle.
Yes? By 4pm you should've had 2 meals and some snacks in you.
Not necessarily. Depends if he's following a feeding cycle.
Not really, I generally eat every three hours, but on the days that I do strength training I'm at school from 7 am to 3 pm so the only food I can eat is a good breakfast and some snacks(usually some nuts, raisins, beef jerky, not much) since I don't have a break in between classes.
I think i want to make a fitness show that is just women doing squats. 22 minutes, some light music and no commentary.
Maybe even an entire cable network dedicated to it.
Is Crossfit saving weightlifting?
http://www.youtube.com/watch?v=4rZfsry5GRM
I had worked out in Globo gyms for years. When I started in Crossfit it took me to Starting Strength, Texas Method and now 5/3/1. Crossfit introduced me to Mark Rippetoe. It also introduced me to the snatch and clean and jerk. The guys in my Crossfit gym are all into weightlifting (i.e. Olympic lifts etc), it was a huge step forward for me.
Crossfit is good, even though many try to say it's shit. It's all about what you want to get out of your workouts.
Is Crossfit saving weightlifting?
http://www.youtube.com/watch?v=4rZfsry5GRM
I had worked out in Globo gyms for years. When I started in Crossfit it took me to Starting Strength, Texas Method and now 5/3/1. Crossfit introduced me to Mark Rippetoe. It also introduced me to the snatch and clean and jerk. The guys in my Crossfit gym are all into weightlifting (i.e. Olympic lifts etc), it was a huge step forward for me.
But she was the best picture to look at. Ok here you go, get this low:
I feel like I'm the only fat guy around here. Anyway, I was hoping you guys would take a look at my squat form and give me some critiques or pointers.
http://www.youtube.com/watch?v=e8Iu7Wjbly8
I feel like I'm the only fat guy around here. Anyway, I was hoping you guys would take a look at my squat form and give me some critiques or pointers.
http://www.youtube.com/watch?v=e8Iu7Wjbly8
I feel like I'm the only fat guy around here. Anyway, I was hoping you guys would take a look at my squat form and give me some critiques or pointers.
http://www.youtube.com/watch?v=e8Iu7Wjbly8
I feel like I'm the only fat guy around here. Anyway, I was hoping you guys would take a look at my squat form and give me some critiques or pointers.
http://www.youtube.com/watch?v=e8Iu7Wjbly8
I feel like I'm the only fat guy around here. Anyway, I was hoping you guys would take a look at my squat form and give me some critiques or pointers.
http://www.youtube.com/watch?v=e8Iu7Wjbly8
Looks good to me, maybe needs a bit more hip drive, and an inch lower (like the 5th rep).
Try not to lock your knees when going back to the standing position.
Yeah it wasn't clear on my phone, thanks for correcting.He's doing high bar, though.
I just tried powdered casein to get more protein in. It made me destroy my toilet. Anyone else ever had such a reaction?
Next time wrap your face in duct tape. You obviously don't want t bad enough.
I need some help:
Age: 29
Height:185 cm
Weight: 125 kg ( aka fat )
Goal: weight loss
Current Training Schedule: none
Current Training Equipment Available: nothing
Comments: i want to increase my stamina and reduce weight ;_;
I do abs every day. Yeah they suck at first, but once your core gets strong, everything else gets a bit easier. Push through the soreness; they can take it.Ugh forgot how much situps sucked for me. I have a creamy caramel center. Pushed them a little to hard on Monday. Pretty much shut down any work outs for me the last couple days.
Run outside if you cant join a gym and fix your diet.
I feel like I'm the only fat guy around here. Anyway, I was hoping you guys would take a look at my squat form and give me some critiques or pointers.
http://www.youtube.com/watch?v=e8Iu7Wjbly8
Its not if you have proper shoes and runnnig technique.Well running is bad for the joints so no.
Well running is bad for the joints so no.
Today is the second day of my program but I'm not completely healed from the first day. I still have sore back muscles and glutes. I want to rest some more today. What say you gaf?
Today is the second day of my program but I'm not completely healed from the first day. I still have sore back muscles and glutes. I want to rest some more today. What say you gaf?
Hes doing SS i think, he should stick to the routine.Constantly stretch those muscles and do something else that doesn't impact them too much.
Soreness shouldn't really prevent working out.
Today is the second day of my program but I'm not completely healed from the first day. I still have sore back muscles and glutes. I want to rest some more today. What say you gaf?
Would a 10ft speed rope be fine for someone that is 5ft 10?
Hey Fitness Gaf, would you mind looking at my form check video? http://www.youtube.com/watch?feature=player_embedded&v=y_YQrTmxJew#!
It's for my squat (150lb) bench press (120lb) and bent over barbell row (95lb.)
I have been doing Strong Lifts for about a month and a half and only just now decided to record myself to check form. Things I noticed: I seem to pop my back backwards before squats, so I assume I should be stopping this. My bench press sort of seems like a mess; the bar kind of drifts backwards as I continue to lift (I accidentally included two bench press sets in the video) and my elbows seem flared. How do I stop elbow flaring? The row looks okay to me, but I'm sure there are some things I'm doing wrong. I appreciate any and all input!
You're 5 ft 10? I'm sorry if you've already said this before, but how much do you weigh?