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Fitness |OT5| Intermittent Farting, Wrist Curls and Hammer Strength Machine Spotters
- Thread starter MjFrancis
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BankaiZaraki
Banned
Yeah I feel great now that I took a walk-had to keep an eye on a suspect walking around my hotel.
hey guys bought some of this at the gym today because it was on sale
I thought eating a few egg whites a day would be enough protein but not even close, so I'm going to try protein shakes and look at results.
question is, when do i take this stuff? do i need to get 150g of protein every day, or just days i work out on?
Update on this: It's disgusting.
Thanks!
iAmMaximus
Member
entremet
Member
Enjoy your next poop session lol.
Brolic Gaoler
formerly Alienshogun
Good work Mully!
kevo_huevo
Member
the individual bottled drinks are good. the powders are super disgusting.
LeroyPantwether
Member
are there any other good lifting/fitness podcasts? I listened to muscle college radio per the recommendation of some users in this thread and quite enjoyed it. Some other recommendations would be greatly appreciated. Thanks
Celebratory dinner last night, tried to grab some legit smoked BBQ (burnt ends). Figured an all protein and fat meat would fit nicely into my low-carb diet plan. Sold out of all the meats.
Wound up with a celebratory half-duck (with some peppers and onions) dinner at a Thai place (rock bottom prices... like $12 for the plate).
So goooood.
Wound up with a celebratory half-duck (with some peppers and onions) dinner at a Thai place (rock bottom prices... like $12 for the plate).
So goooood.
both of those sound awesome. can't wait until the weather breaks here in Buffalo so I can fire up my smoker...
Burnt ends are proof that life is glorious, I swear.
I listen to Iron Radio. No idea how it rates with others as I've had problems finding lifting podcasts that I enjoy. Got excited about the one Alien linked until I saw they've only done 6 over the last year, unless Downcast isn't showing their episodes properly. I'd like to find more that have to deal with power lifting.
Those are a lot of work to make on a home smoker...burnt ends are double smoked over a long time.
I just ordered my new smoker half an hour ago. So it'll be here Monday or Tuesday, then I'll season it once or twice with a dry run, then by next Saturday I'll do a cook. Words cannot express how excited I am.
Meh, I didn't even bother seasoning mine. I just did a few chickens so the fats/oils in the skin would go throughout the smoker.
The smoker obviously gets better after eat use as the smoke/fats cause a seal to form on the seams.
That's a good point. Maybe I could just smoke a couple whole chickens in it. I'd been thinking about doing that first anyway.
Hell, throw some ABTs on there too.
ABTs?
LeroyPantwether
Member
kevo_huevo
Member
i will try this with my keurig and coconut milk and protein powder
atomic buffalo turds!
basically they're bacon wrapped jalepenos stuffed with cheese and lil smokies cocktail sausages
great post workout snack or cheat
Or make a Bacon explosion
Are you like pretty low body fat %?
Just under 12%
atomic buffalo turds!
basically they're bacon wrapped jalepenos stuffed with cheese and lil smokies cocktail sausages
great post workout snack or cheat
Or make a Bacon explosion
atomic buffalo turds!
basically they're bacon wrapped jalepenos stuffed with cheese and lil smokies cocktail sausages
great post workout snack or cheat
Or make a Bacon explosion
Feels bad to not be able to squat or DL right now.
Especially no deadlifting. It makes my back day feel just about pointless. Nothing compares to it for building and stringthening spinal erectors. Seems like everything I can do now targets lats plus I can do back extensions.
I did get 205 overhead press last night though. First time I did that even though I've been at a humongous deficit for a couple weeks.
Especially no deadlifting. It makes my back day feel just about pointless. Nothing compares to it for building and stringthening spinal erectors. Seems like everything I can do now targets lats plus I can do back extensions.
I did get 205 overhead press last night though. First time I did that even though I've been at a humongous deficit for a couple weeks.
atomic buffalo turds!
basically they're bacon wrapped jalepenos stuffed with cheese and lil smokies cocktail sausages
great post workout snack or cheat
Or make a Bacon explosion
FallingEdge
Member
Those look mighty delicious.
FallingEdge
Member
239 lbs @ 17.3%
I would like to be 12/13% by July so that means I drop 4-5%. Lose 9-12 lbs which would put me at 227-230. This is something I can do. I think regardless of what happens, I do not want to fall below 225.
another front pic
bad leg pic
bad side leg pic
I would like to be 12/13% by July so that means I drop 4-5%. Lose 9-12 lbs which would put me at 227-230. This is something I can do. I think regardless of what happens, I do not want to fall below 225.
another front pic
bad leg pic
bad side leg pic
What's it wrapped in? That looks like RICE paper..
edit: Why couldn't they make this with nori?
csquared587
Member
This might be a silly question, but I am pretty new to working out regularly. If I am not sore the day after, does it mean I am not hitting the weights hard enough? I got sore after the first few workouts, but not so much anymore.
fredrancour
Member
Nope. Soreness is not an indicator of progress. It is very common to feel little to no soreness for very long periods of time yet still get better. Improved performance is the only metric that indicates progress. Weights/reps/times/whatever is relevant to you improving still?
Mine are a little chewed up from today as well...
Ouch really? Are you banging the bar against your legs?
FireStarter
Banned
I'm putting the pussy pad on the bar when doing deadlifts because I keep banging on my kneecaps. You guys think there's any detriment to getting used to it?
YES YES YES
Get knee high socks!
Or, watch your form. The bar should travel straight. If it's hella scraping your shins, adjust. Bar needs to move in a straight line up a down.
FireStarter
Banned
Damn, it's time for me to go slower on it then.
It was actually good. Although, IIRC it takes like 48 hours or so for food to go from hitting your stomach to becoming poop. Might be shorter though since it was all liquid food. I'm kind of worried about the expired RTD, I have like 4 of them left that I don't want to waste, but I don't want to die 1,000 deaths if there's like rancid oil in it or it started to grow AIDS or something. I'm gonna drink them anyway though I don't give a fuck about these motherfuckers out here. All these players out here stressin.
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