You could try sumo deads, but there's plenty of tall deadlifters who use conventional stance. Just gotta find how out to set up properly for your build.
AFAIK Sumo would be recommended for people who are tall because they have long torsos, and proportionally shorter legs and arms, and if he's describing himself as 'lanky' he's probably the opposite, with long limbs and a shorter torso, in which case he should probably be pulling conventionally. I'm lanky as hell and suck at every lift,
except the deadlift. My monstrously long spaghetti arms allow me to keep an almost vertical back which reduces hip torque to a minimum.
EDIT: Just saw your link, which agrees with that line of reasoning.
elitefts said:
If you have long arms relative to your torso, you will probably find conventional deadlifts easier.
Sumo isn't that great for strength training, anyway. It uses less muscle mass and has a much shorter ROM too.
So in 8 weeks of doing starting strength I'm about 12 or 13 pounds heavier. Is that a lot of weight in that amount of time or are those normal results for starting strength?
It's about normal.
I don't really see any flab or look any less defined than I did before but I'm guessing a good amount of that has to be fat, right?
Some of it, but bones and connective tissue also get denser as a result of strength training, adding to your lean body mass. Bones, tendons, ligaments are also living tissue that adapts to the training. People think it's always either fat or muscle; it's more complicated than that.
It looks like my quads are where I gained the most size.
T-Rex Mode Activate.