Not really seeking any advice or anything, but just thought I'd share a recent woe if only to keep me sane. lol
So I didn't miss a single workout in nearly 8 weeks. All was going great, was lifting heavy, felt no pain or discomfort anywhere. Was eating right, gaining mass, etc. Then one day after a particularly tough workout involving OHP (the culprit, I believe, as my form was out of whack) and deadlifts, while I was watching a movie, I felt this sudden discomfort in the middle of my back. Could not find a comfortable sitting position for the life of me. This has persisted now for a few days.
I'm not awfully worried as the last time this happened was just before I got on Madcow's. I had pulled my back doing ATG squats, and so I took two weeks off before getting back in the game and adjusting my squat form. Didn't feel any pain whatsoever anymore. This is kinda like that. Perhaps I just aggravated that injury and pulled my back again.
At least that sounds better than "snap city" or "back tear," so I'm trying to convince myself it's just that. I've no trouble walking around, and the pain isn't so unbearable that I couldn't workout if I really wanted to, but obviously I won't risk it. I'll take a week off and get back on the program. Dunno what the cause could be, honestly. Sitting is the worst part, though. Can't find a comfortable sitting position.
But then I think about a good comment that Brolic made that's stuck with me. Something along the lines of, "We weren't meant to constantly lift heavy shit, so injuries are expected." Obviously you wanna go injury-free, but I mean realistically, if you push yourself every workout to break a PR every time it's sort of understandable.
Still. :/