Randolph Freelander
Member
Go big or go home.
-
Hey, guest user. Hope you're enjoying NeoGAF! Have you considered registering for an account? Come join us and add your take to the daily discourse.
Fitness |OT9|...You looked better before
- Thread starter Chocobro
- Start date
Dead Prince
Banned
I wear sweatpants or compression pants everyday. No problems here
Jacksinthe
Banned
That's why the creator of the universe invented naughty stuff. It can be difficult, though. The whole "life" thing tends to get in the way when you eject yourself from rabbit-mode as you get older.
Anything with stretch. Got some great denim from Lee (for example) that even lets me kick as high as I want while keeping a modern style. First pair of jeans that I can sit down and stretches like spandex with me while still looking like normal jeans. Stay away from single-matetial fabrics, IMO. These days lots of clothing lines have a stretchy version.
J
Jpop
Unconfirmed Member
After a year of drinking and partying I spent 3 hours at the gym today.
Breathing hurts, walking hurts, sitting hurts, it all hurts.
It also feels good, I feel energized.
Breathing hurts, walking hurts, sitting hurts, it all hurts.
It also feels good, I feel energized.
ExplodingKetchup
Member
Squatted 235lbs today for a 1RM. Officially in the #twoplate crew
I went from 170 -> 235 in 13 weeks with Smolov. I really recommend it to any intermediate lifters whose squats have become stagnant.
I went from 170 -> 235 in 13 weeks with Smolov. I really recommend it to any intermediate lifters whose squats have become stagnant.
SilentSoldier
Member
Can't really head into the hospital wearing sweatpants. I probably should've clarified that I was looking for something more business casual like dress slacks. Also dress shirts are a problem. I like how L sized shirts fit on me, but I can't wear a tie on them since I have an XL sized neck but those shirts don't fit as well on my body. Getting fancy clothing is like the most frustrating part about getting fit.
Considering the hospital setting...
Try athletic brands and golf brands - brands that design their clothes with stretch and comfort in mind and utilize technical fabrics and athletic fits.
My favorite are the Lululemon ABC Pants, but ubiquitous brands like Nike (Dri-FIT Flat Front Pants) and Under Armour have plenty of options. Prices should range between $40-$120 or what you would pay at Macy's.
Or try Bonobos. Those are designed with an anatomical shape, and always get raves over their fits.
For shirts, again brands that use technical fabrics and lots and lots of stretch are my preferred brands. So... athletic brands. And "extra slim" is beginning to become a widely produced thing even as men's silouettes are trending looser. Brands like Calvin Klein (Calvin Klein X Extra Slim Fit) will add stretch materials to the fabrications of their "extra slim" stuff, too.
Imp the Dimp
Member
I didn't make as much progress as I intended to this year. Damn. :/ Working out is fine and fun but dieting properly is just torture. My lifts have basically stalled. I look rather good (at least that's what I get to hear) at the moment but frankly, I didn't meet my goals in the gym. Gotta do better next year.
J
Jpop
Unconfirmed Member
Today I hurt even more.
Psychotext
Member
Well, turns out that there's nowhere I can anchor my resistance bands without wrecking this old cottage so I've gone HAM on the cycling. Anywhere from 3-8 hours every day so far for the last five days..
I'm wrecked. Doing multiple days in a row of this crap really takes it out of you.
I'm wrecked. Doing multiple days in a row of this crap really takes it out of you.
Brolic Gaoler
formerly Alienshogun
Brolic Gaoler
formerly Alienshogun
J
Jpop
Unconfirmed Member
Any recommendations for good strap on weights? (Core, Legs, Arms)
Dead Prince
Banned
Doing deadlift everyday San squat days feels nicem friend wanted to do this so why not. Today we did 3x1 @ 85%. Tomorrow is just squats.
Brolic Gaoler
formerly Alienshogun
Dead Prince
Banned
Lmao just reread. Thought it said straps for weights but...
Jacksinthe
Banned
Coffee,
Caffeine pill, Water + sugar free flavoring
If you want psychological stimuli, watch porn. Will increase testosterone levels.
If you are looking for a pre-workout as a physical stimulant you can make your own by buying bulk powders and taking a caffeine pill or just the caffeine pill or a light roast coffee (lighter USUALLY means more caffeine).
Most pre's do not contain anywhere close to a daily dosing of supplements like Beta Alinine, creatine, etc. so most of the pre-workout money is a waste since if you want proper dosing, you still need to supplement outside the pre-workout.
About the only 2 supplements I can recommend that have well-documented effects are Beta Alinine and Creatine. You can buy both in bulk. If you are looking for a "pump" product, Citrulline Malate (2:1) does work, most noticeable on smaller muscle groups like bis and tris - but it is not needed as a supplement, IMO.
Lots of folks used to use Arginine to increase nitric oxide levels in the blood, increasing vascularity or "pump". Arginine requires ridiculous amounts which is why many switched to Citrulline, which increases arginine production in the body at a greater rate than straight arginine. Cutting Citrulline with Malic Acid increases Citrulline uptake, requiring less Citrulline, making the compound cheaper than straight Citrulline.
Beta Alinine is a great fatigue fighter when taking daily doses but it's effects build over time. It's only acute reaction is paresthesia, that tingling feeling in your face, neck and hands. Beta Alinine leaves the body as slowly as it is absorbed, over a period of weeks, so even if you miss some days, don't fret.
Caffeine is a no brainier. Only acute reaction for increased mental and physical stamina and blunts fatigue. The trick to caffeine is to only take as much as you need to perform well - you shouldn't look for jitters. Caffeine does trigger a resistance over time, often leading folks to take more and more. The problem is that you really are only used to the physical acute reaction that you "feel", the rush, maybe some jitters. Taking more will lead to more resistance and can be damaging over time to the body. I only recommend taking enough caffeine so you feel no more than "cleanly awake". No jitters, no feeling like you can rip the arms off a human, just awake and aware without feeling like you are on speed. If you can find that amount don't increase it. You will build a resistance over time but that resistance creep will stop at a wall so long as you don't take more and more daily. Too many people think "it's not working!" When it is - you just get used to how it feels.
Anyhow - if you need a stimulant, a strong coffee or caffeine pill will do. If you need supplements, buy bulk. I think I can make a year's worth of my pre's for about 35 bucks. Trick is just understanding what YOU need and taking it from there, ignoring the label BS on store-bought premade tubs.
I will often forgo the caffeine pill in lieu of a large cup of sweet sweet hazelnut coffee because yeah, that shits divine. And use a press. You will thank me for the suggestion if you like coffee.
Syphon Filter
Member
Isn't that bad? Dead lift is pretty taxing.
Dead Prince
Banned
Nah staying well between 70 and 85% mostly in the 70% most days. And the sets and reps aren't that high tbh. Nothing over 4 lol
At least so far. Unless you mean doing it after other workouts.
TIL I'm an intermediate lifter, lol. Strength standards are weird, or maybe I just gave a warped perspective on what constitutes as heavy.
Dead Prince
Banned
so USAPL posted the 2017 powerlifting meets in my state. and i see the ones that are open to all lifters and don't have to have a qualifying total. i saw one for september 3, 2017 think i'll aim for that one.
Brolic Gaoler
formerly Alienshogun
Only state championships, national meets and world meets need qualifying totals.
It's a shame USAPL doesn't use deadlift bar though. If I wasn't with NASA I'd lift with USPA as they have a ton of meets, use a DL bar, and are also tested.
This was weird for me too, but mainly because my upper body lifts are really bad, which colors my perception of my own strength (yay for being fat most of my life and having strong legs!).
I've been putting my Christmas calories to good use and setting new PRs during each of my lifting sessions. I had this weird fear that even when I started bulking, I wouldn't be able to progress past where I was simply because I'd never bulked before and didn't truly grasp what effect the extra calories would have for me; now that I've been doing it for a bit I can tell the difference between "I don't have the energy for this" and "I don't have the strength for this."
Dead Prince
Banned
ah USPA.. i think that's the one my friend wanted to do. i have to double check.
thanks for reminding me.
Looks like I'll be starting graduate school next fall, it's going to be a challenge to stick with the routine I have going in my 9-5 schedule. Ideally I'd love to continue lifting at 8am in the morning each day, it's somehow made me a morning person since I switched schedules.
ohhthegore
Member
but how do you avoid not wanking it off and tiring yourself out?
Dead Prince
Banned
when you get the urge that's when you go lift weights.
Thanks for replying. I did them today and my forearms are sore. Hopefully my grip strength goes up!
Psychotext
Member
It's funny, I've tried the porn thing... and on very long workouts I've found I've got significantly more energy by the end.
Though it's rather tedious going back into the house and being that horny. lol
Randolph Freelander
Member
I done messed up, A-A-Ron.
I bought that half rack I posted last week, along with a bench and a 300 lb starter weight set. It's scheduled for delivery & assembly January 9.
I bought that half rack I posted last week, along with a bench and a 300 lb starter weight set. It's scheduled for delivery & assembly January 9.
Brolic Gaoler
formerly Alienshogun
Just in time for the end of the year I've finally got 220lbs 5x5 on the bench comfortably down. It's been a major goal of mine for a while and I'm so over the moon I've finally hit that before 2017 comes around. Now to set the target for something greater - can't wait to see what next year brings.
mdsfx
Member
These triathlon shorts make me feel like I'm wearing a diaper. *thumbs up*
We all know that your cake is low-carb, Brolic.
Brolic Gaoler
formerly Alienshogun
Jacksinthe
Banned
You'll find you can deal with the fatigue when you see how quickly it can clear the squat rack!
You're welcome, everyone.
Dead Prince
Banned
when you go to the squat rack and start putting on your shoes. someone comes up to you and ask you how many sets you got left. there's literally nothing on the bar. did he really come up and ask me that though.
Randolph Freelander
Member
Just be like "37, then I'm doing OHP and barbell rows. I'll be done tomorrow."
Hope everyone had a quality Christmas. I decided to put the holiday food to good use tonight. Deadlifted 500. I haven't attempted anything over 475 in at least 6 months. It wasn't pretty but I got it. At this point I'm wondering how I ever got 550 and at ten pounds lighter no less. Goes to show how strong motivation and enthusiasm can be. Back then I was driven and focused.
I laughed haha. I guess I'm lucky, the place I work out at has a dozen racks, plenty of room.
Dead Prince
Banned
lol. i just said i just started and he was cool. i was going to ask if he wanted to work in with me but then i saw a girl walk up to him and i'm like nope. i was fine with one but not two lol.
then an asian girl comes up and ask how many set i had. i just got done with my warm up and just did 2x3. i'm like fuck this. i'm going to do some sumo deadlift. so we are doing some deads and people are coming up to us. one guy ask if he can use my belt for squats and im like okay. another guy comes up and looks at the plate wedge.
mind you. this is la fitness of all places lmao
I just don't wanna get fat ;_;
Darryl M R
Member
My gym has been really empty in the morning now. Beside my gf and me there's only 3 or 4 other people working out.
Usually there is around 9 people doing weights at 5am in the morning.
I think this might be the calm before the storm.
Usually there is around 9 people doing weights at 5am in the morning.
I think this might be the calm before the storm.
Think of all the energy you'll have though! (I have to, it's the only way I'll feel okay about all of the cookies I ate last night >_>)
Small update.
Two meals a day are starting to feel good so that was a good suggestion.
Also having a fruit or egg every 2 hours due to nutrionist suggestion. Weight is steady but I am cutting a bit more and overall energy seems to be better.
I get my new diet officially tomorrow. Also going to start Amino Energy as per suggestion.
Still worried about introducing carbs though as I have nearly zero bread Products.
Two meals a day are starting to feel good so that was a good suggestion.
Also having a fruit or egg every 2 hours due to nutrionist suggestion. Weight is steady but I am cutting a bit more and overall energy seems to be better.
I get my new diet officially tomorrow. Also going to start Amino Energy as per suggestion.
Still worried about introducing carbs though as I have nearly zero bread Products.