FallingEdge
Member
Don't injure yourself before summer please
the only thing that hurts is my ego
-_-
Don't injure yourself before summer please
I eat between 11-12 and 8. I have noticed that I'm generally most ravenous between 3-6pm. But I stick to this 8-9 hour window otherwise I would be eating 4000 calories daily. I wish I had no appetite because sometimes all I ever think about is food, and it can get pretty damn distracting, lol.How can people not eat anymore after 7?. My body says Feed me and I'm still hungry. RIP
lol what happened? sore? pain? Did you start much lower than usual in weights?
I've had three weeks off currently because of a busted rib.
Ehh, I'll get back to my numbers.
I'm already on week one from my new pinched nerve injury.
I went through that after my week long trip to Hawaii back in November, because I also took another week off of lifting after that to try to catch up on life stuff. I thought I was already being safe with the amount of weight I took off of my top set, but even the reduced amount ended up being too much for me. >_<All of the above minus physical pain. My ego is a bit banged up.
Dont ever take 2 weeks off from squats. That is all.
Totally cheated today lmao. 5 beers in, good beers. Had a double double animal style and animal style fries lol.
Though I only had a protein shake a s protein bar today after lifting this morning.
Bad day :-(
Can you eat eggs or dairy? If so egg, black beans, cottage cheese and some hot sauce in a wrap is a go to lunch for me.Black Beans, Kidney Beans - Do any of you have any killer recipes that are tasty? I'm on a low budget. I'm basically down to can food, and I don't want to eat a lot of rice/bread/noodles.
It's hard getting tasty filling protein when meat is not an option either. >.<
Congratulations on the PR.
Whenever you post instagram links, I always creep it for donut pics, and you don't dissapoint.
I don't know what that is, but I do about 2,000 push ups a month at the moment (maybe slightly more, maybe slightly less) and it might be my imagination but I think my chest is filling out a bit.
Oddly I don't really seem to be getting any better at them though, which I always thought was the point of greasing the groove.
So uninterested in lifting after scooping that heavy white bullshit for 2 hours.
That would be much longer than 2 hours.cocaine?
So uninterested in lifting after scooping that heavy white bullshit for 2 hours.
cocaine?
Basically when I'm working I do about 15 push ups (and other things at times) every 45 mins (just to get me up and moving). I might have seen better results, but I've been cutting fairly heavily for the last 5 months.I'm not entirely sure either. My husband challenged me to it, and he said you basically have to do 1000 reps of something in one month. I've picked squats and sit-ups for mine, and while I'm happy just to move around, I'd be more excited if I knew actual results were waiting at the finish line. If you're not getting major guns and aren't sure about your chest after double that, I imagine I won't be seeing much on my end.
Has anyone done the 1000 rep/month challenge? Curious if there are visible results.
I've cut down to 135 lbs and I'm not as lean as I thought I'd be. I'll still keep my goal at 130lbs, but it looks like I'll need to adjust to 125 or maybe even 120 - which would be the leanest I'd been since my freshman year in high school haha
No more doing heavy db shoulder presses without a spot for me. Tweaked my neck on trying to get 100 lbs dbs up 😑
hopefully it all ends up in changing habits, which is what I am looking for, I don't mind the occasional burger&fries on sunday, I just want my nutrition to be on point on week days