Do people really think this is so easy to do?
That aspect of it? The time? Yeah, that's easy.
Doing what you need to in that time frame? That's where it's hard and that's where people quit. Once people figure out that and hour a day doesn't equate to an hour a day of doing 2 sets of 2 pushups, 15 jumping jacks, 10 curls, etc etc, and is more like, run two miles, squats, situps, strength training if you have access to it, stuff that makes you tired and runs you down the next day when you're still in the opening throws of it, most decide to stop.
Works both ways. Don't attack those who don't.
Yeah, I suppose that's true too. Though at the same time, limiting yourself because you're afraid of how complete strangers are going to take your message isn't constructive either.
Stop and think about all that for second. Embarrassing.
I'll take back the last part because it's true, this can go both ways. The first part, oh yeah man.
If you have legit reasons why you can't work out, health related, people in your life that need more attention than the norm, that's fine. But if you spend 8 hours in front of a display at work to only go home and spend another 8 in front of a display for fun, and decide to call out this woman because "how dare she?" Naw man. And in this case, it's those people being the loudest about this issue. They feel like they're being shamed in their life style and don't like it when, really, what they're doing is taking a very normal motivational statement, applying to their lives, and getting mad at the fact that they aren't doing more. That's the embarrassing thing here. These are the kind of people who see "just do it" and, in their heads, mockingly go "no way jerk!".
Getting fit is hard. Staying fit is less hard. Both take effort. To rally against someone who wants to put in that effort because you don't is silly.