Lol, here you go - I've changed it a bit, I definitely recommend using the media player I use (Daum Potplayer) to easily cut segments to be made into gifs;
1. open video in
Daum PotPlayer, press alt+c to bring up the capture menu, set the framerate to 15fps and then capture the section you want to gif.
2. open
GIMP (with the
GAP plug-in installed)
3. go to video > split video into frames > extract video range, then select the .flv file created by PotPlayer
4. check 'create only one multilayer image', click audio track down to 0 then click 'Video Range', mark the start and end of the gif and click OK.
5. go to image > scale image to re-size the gif, then press ctrl+shift+E and export as a GIF. Check save as animation, set FPS delay between frames and check use delay for every frame (the delay should be 60 if you captured at 15fps) and save.