Mental Health |OT| Depression & Co.

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Hey so I have a question, and I hope someone can answer it.

Today I started having a bunch of weird thoughts. Later it got harder to breathe, I started breathing heavily and I started to feel heat on my chest and acid-like burns on my stomach and then my whole body started feeling hot. I also felt like I could burts in tears at any moment, like I was about to explode. This all happened during school.

I just want to know, if this has anything to do with Anxiety. I always hoped that it was just in my head and that I was just scared but today was too much, I broke down into tears in my room just a while ago.

All I want to know if it's someone here has felt something similar to that, and if they know what it was. I've noticed that once a month I'll start feeling like complete shit during a random day. It's weird.
 
Yeah, but the money wouldn't hurt though!!!... and i want another medal to add to my collection. Hell ima do it!!!
You better come back and let us know your time! :D
Hey so I have a question, and I hope someone can answer it.

Today I started having a bunch of weird thoughts. Later it got harder to breathe, I started breathing heavily and I started to feel heat on my chest and acid-like burns on my stomach and then my whole body started feeling hot. I also felt like I could burts in tears at any moment, like I was about to explode. This all happened during school.

I just want to know, if this has anything to do with Anxiety. I always hoped that it was just in my head and that I was just scared but today was too much, I broke down into tears in my room just a while ago.

All I want to know if it's someone here has felt something similar to that, and if they know what it was. I've noticed that once a month I'll start feeling like complete shit during a random day. It's weird.
Sounds like an anxiety attack to me. They're pretty awful, aren't they?
 
Hi GAF I need some moral support.

I can't deal with this goddamn anxiety/depression anymore. Every morning I wake up nauseous and lightheaded, I've lost all appetite and I don't eat which is making me feel even more lightheaded and weak. I'm sick and tired of this heaviness in my chest and not being able to do the things I like(working out). I've already been to the ER like three times and I ended being given meds but I stopped after two days because they made me drowsy and sleepy and I have to drive a lot.

I've had suicidal thoughts and I just don't fucking know how to beat this mentally, I just want to give up.
 
I haven't been in chat lately cause my internets are terrible. Like, horrrible. Like, I tried to download something at 7Kbps yesterday.

And see, I cut the cable cause of cost right? And television shows help keep me stable. I figured I could you know, hulu or netflix or what have you and keep up.

I am going to go insane. :(
 
I haven't been in chat lately cause my internets are terrible. Like, horrrible. Like, I tried to download something at 7Kbps yesterday.

And see, I cut the cable cause of cost right? And television shows help keep me stable. I figured I could you know, hulu or netflix or what have you and keep up.

I am going to go insane. :(

I would literally die if I didn't have Netflix. It's kind of scary how much I rely on watching movies and tv to retain my sanity. I've started reading again so I'm trying to branch out a little bit but books do a number on my short attention span.
 
Hi GAF I need some moral support.

I can't deal with this goddamn anxiety/depression anymore. Every morning I wake up nauseous and lightheaded, I've lost all appetite and I don't eat which is making me feel even more lightheaded and weak. I'm sick and tired of this heaviness in my chest and not being able to do the things I like(working out). I've already been to the ER like three times and I ended being given meds but I stopped after two days because they made me drowsy and sleepy and I have to drive a lot.

I've had suicidal thoughts and I just don't fucking know how to beat this mentally, I just want to give up.
Have you ever seen a psychologist or psychiatrist? I would recommend scheduling a meeting with both.

Please try to eat three meals a day though. I also have a lot of issues with appetite and not eating just makes things a lot worse. :(
 
Have you ever seen a psychologist or psychiatrist? I would recommend scheduling a meeting with both.

Please try to eat three meals a day though. I also have a lot of issues with appetite and not eating just makes things a lot worse. :(

Yeah, I'm actually saving up so I can go see a psychiatrist, or until I can find an affordable one. I'll try to eat a bit more, it's just that I feel like throwing up right after :(
 
Yeah, I'm actually saving up so I can go see a psychiatrist, or until I can find an affordable one. I'll try to eat a bit more, it's just that I feel like throwing up right after :(
No insurance? :C I know there's low cost therapy options in some areas, but psychiatrists can be really pricey. Maybe your college has a counseling center that might have resources and options?

Are there any foods that are easier on your stomach? When I get like that, I kind of have to work my way up. Just crackers, soups, plain pasta for a bit.
 
No insurance? :C I know there's low cost therapy options in some areas, but psychiatrists can be really pricey. Maybe your college has a counseling center that might have resources and options?

Are there any foods that are easier on your stomach? When I get like that, I kind of have to work my way up. Just crackers, soups, plain pasta for a bit.

Oh yeah, I totally forgot about my school's counseling center, thanks :)

I generally dislike soups but I'll give them a shot. I've been eating a lot of oatmeal in water and a lot of white rice and chicken.
 
No insurance? :C I know there's low cost therapy options in some areas, but psychiatrists can be really pricey. Maybe your college has a counseling center that might have resources and options?

Are there any foods that are easier on your stomach? When I get like that, I kind of have to work my way up. Just crackers, soups, plain pasta for a bit.

Oh yeah, I totally forgot about my school's counseling center, thanks :)

I generally dislike soups but I'll give them a shot. I've been eating a lot of oatmeal in water and a lot of white rice and chicken.

I always just have soup when I lose appetite. Because I lose appetite whenever I'm stressed/feel bad, that happens quite often. Soup is literally the only thing I can stomach without feeling like puking during those times.

Freewrite time. Time to talk about... Canada DGAF.

Smiley90: There's a lot that can be said about Smiley90. Kind, generous, funny, weird, helpful... I went into the Depression thread last year totally friendless and devoid of social interaction. Smiley changed that when he PMed me, and then randomly gifted me games on Steam for no reason. Since that time we've had countless conversations on stuff from school, music, tv, movies, how our love lives suck, to general nonsense. He's always been there to listen to me and support whenever I needed it, and was the first person I would consider a friend in many years. I could write pages about this guy, but that'd be something Bagels would do (gaaay!), so I won't. You're a cool guy and great friend, but you're not a *special* friend, y'know? Also, I kind of hate you because you refuse to come to Toronto. The Canucks can eat a dick, and I look forward to your city trashing itself again.

MikeDip: Dude's a wizard. Seriously, he has to be the most patient person I've met (online). He got me through my summer math class without once snapping at me for being stupid and a failure, and we've had some pretty great conversations ranging from stupid shit to actual advice/life stuff. He's a great guy, even if he has a borderline creepy obsession with the Oculus Rift ;). And no, contrary to what he said, I won't be buying one and letting him use it. I don't want a rift. End of story. Now stop telling me to get one goddammit.

Prax: No one knows for sure where it is exactly that Prax comes from. She tends to just randomly appear for a short period and then disappear, leaving us mystified as to how she arrived before us. One thing we can be sure of however, is that when she does appear, she comes armed with useful advice and kindness, creating big ass mega-posts that sometimes strain your eyes after reading through the first 40 quotes. Prax came to my rescue in July (the shittiest month of the year in terms of my luck) when my PC reached new heights and attained self-awareness and a consciousness then promptly decided "yo fuck you guy, I quit," and started acting up on me. She donated to me an old CPU that I could use to get my PC back up and running simply out of the kindness of her heart. I have a dream that one day we shall be able to create a Prax army, and that the world would benefit from such an organization.

Nithidia, or Nithidis, or NiamH or whoever you are: We haven't spoken much, but from your posts here I can tell that you're a really cool person, and you offering to help me out with my resume was really awesome and I appreciate it. Also, please stop changing your username. Seriously. Just stop. Please?

Canada DGAF is best DGAF. For reals. If you're a Canadian DGAFFer and I didn't get you here, I'm sorry. You just don't exist in my mind. ;)

aaaaah maaaaaaaaaaaaaaaaaaaaaaan
 
I guess I'm just not relationship material.
Focusing on relationships only is not going to get you far. You just can't be defined or completed by another person. I know we have this narrative but it simply isn't true. Autonomy is big in building a long lasting relationships.
 
What's happening monday?

(Pardon me if you already said this earlier)


Ph.D committee meeting. Haven't had one in three years. Have been in grad school since 2008. Have hardly made progress in the last couple of years due to a variety of factors including depression, laziness, etc.

I have to justify that I should be able to stay in the program. I have zero confidence in myself as a human being, much less a grad student.

I expect lots of tears on Monday. As well as a possible suicide attempt.
 
Song rec of the day: Bleed American by Jimmy Eat World

I'm not alone cause the TV's on yeah.
I'm not crazy cause I take the right pills everyday.
And rest, clean your conscience, clear your thoughts with speyside with your grain.
Clean your conscience, clear your thoughts with speyside.

Salt, sweat, sugar on the asphalt.
Our hearts littering the topsoil.
Tune in and we can get the last call.
Our lives, our coal.
 
Ph.D committee meeting. Haven't had one in three years. Have been in grad school since 2008. Have hardly made progress in the last couple of years due to a variety of factors including depression, laziness, etc.

I have to justify that I should be able to stay in the program. I have zero confidence in myself as a human being, much less a grad student.

I expect lots of tears on Monday. As well as a possible suicide attempt.

I understand that lack of confidence can be a killer in this case, suffering from it myself, but you have to realize that there are plenty of opportunities just over the horizon. You might not realize it now, you might not see it but they are there. Just because you might have troubles with fulfilling your current dream, does not mean that you should just give up all hope.

This might sound harsh, but if you haven't had much progress in the last couple of years due to mental issues might it not be better to drop out? Only to re-enter when you have sorted yourself out.

I'm not familiar with how the education system over there works but I doubt they would reject a motivated student (such as yourself when you got both legs firmly on deck again) who wants to learn.
 
I understand that lack of confidence can be a killer in this case, suffering from it myself, but you have to realize that there are plenty of opportunities just over the horizon. You might not realize it now, you might not see it but they are there. Just because you might have troubles with fulfilling your current dream, does not mean that you should just give up all hope.

This might sound harsh, but if you haven't had much progress in the last couple of years due to mental issues might it not be better to drop out? Only to re-enter when you have sorted yourself out.

I'm not familiar with how the education system over there works but I doubt they would reject a motivated student (such as yourself when you got both legs firmly on deck again) who wants to learn.

I have no fall back plan in terms of jobs, though... I love doing research, I'm just not good at it...
 
I have no fall back plan in terms of jobs, though... I love doing research, I'm just not good at it...

You can't plan for everything. There are times in life where you just have to wing it. What you have to do is just put in the best effort you can manage at any time. No slacking off, no putting things on the backburner, no procrastination. Just go for it and see what happens. The same thing with monday. Do your best to convince them that you should be allowed to stay. Explain the circumstances. Don't think about what happens after Monday. Only plan for that meeting. And what comes after is something you will think about on Tuesday.
 
Ph.D committee meeting. Haven't had one in three years. Have been in grad school since 2008. Have hardly made progress in the last couple of years due to a variety of factors including depression, laziness, etc.

I have to justify that I should be able to stay in the program. I have zero confidence in myself as a human being, much less a grad student.

I expect lots of tears on Monday. As well as a possible suicide attempt.

There's taking a leave, too, Wilson.I never took an actual medical leave, which I regret. Maybe things would be different right now. Coming back from a medical leave is easier than coming back to another school altogether after leaving.

Grad schools have gotten better about this kind of thing. Burnout is a huge problem in general, grad school is hard, and adding mental illness can make it almost impossible. It might be time to ask about taking some time to really focus on your health, get better, and come back strong to finish. Working months at 10% capacity is silly when you could take part of that time off and come back at closer to 100% and crush it.
 
There's taking a leave, too, Wilson.I never took an actual medical leave, which I regret. Maybe things would be different right now. Coming back from a medical leave is easier than coming back to another school altogether after leaving.

Grad schools have gotten better about this kind of thing. Burnout is a huge problem in general, grad school is hard, and adding mental illness can make it almost impossible. It might be time to ask about taking some time to really focus on your health, get better, and come back strong to finish. Working months at 10% capacity is silly when you could take part of that time off and come back at closer to 100% and crush it.

Yeah, I highly doubt I will convince my committee of anything. I have a feeling they are just going to chew me up and spit me out. I was talking to my PI today... The way she sounded, she has no confidence in me.

I have no one to go up to bat for me.

Edit: Also, I have no other form of income. I cannot move back home with my grandfather, as he was a major, major contributor to a lot of my emotion and mental problems. I am single. No friends to move in with and no roommate. I'm fucked.
 
Yeah, I highly doubt I will convince my committee of anything. I have a feeling they are just going to chew me up and spit me out. I was talking to my PI today... The way she sounded, she has no confidence in me.

I have no one to go up to bat for me.

Edit: Also, I have no other form of income. I cannot move back home with my grandfather, as he was a major, major contributor to a lot of my emotion and mental problems. I am single. No friends to move in with and no roommate. I'm fucked.

Dean of Student Affairs? FMLA is a serious thing, and they get in deep shit if they don't take you seriously if you ask about it.
 
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I should title it "Move to California"

Quite a nice pic.

I don't really like beach cities though.

destination-guanacaste.jpg


I prefer a bit more wilderness.

Manuel Antonion in Costa Rica:

Beach.jpg


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I just finished my two classes for the day, and I'm filled with confusion. I hate my brain so much. I hate when others are fast learners than me. I feel like giving up because that's what I'm good at. I can't even tell myself to not give up. I don't have that mindset like any other people do. Not even desire comes into mind. Even if I have a desire, it's not going to happen. I wish I was somebody else.
 
It sucks feeling alone.
Trying to work on this fucking assignment but my mind is literally fogged by depression and suicidal thoughts.
Then it all comes back to how I'll always be alone.
So tried to focus on myself and even then just feels lonely....

Maybe I'm just meant to be alone. It wasn't meant to be, to be surrounded by anyone or have anyone on my side.
Maybe natural selection is doing it's work...
 
It sucks feeling alone.
Trying to work on this fucking assignment but my mind is literally fogged by depression and suicidal thoughts.
Then it all comes back to how I'll always be alone.
So tried to focus on myself and even then just feels lonely....

Maybe I'm just meant to be alone. It wasn't meant to be, to be surrounded by anyone or have anyone on my side.

We can be alone together, Collete. :(
 
Anyone read this:

41Cdz8kxKDL._SY346_PJlook-inside-v2,TopRight,1,0_SH20_.jpg


Very enlightening book. Obviously a book won't help full fledged depression. But I has really helped with how self image and loneliness are intertwined. And given me strategies how to cope.
 
Trying to read my history textbook in the library. This shit is too dense for a freshman level course, or maybe the problem is me. Can't stay motivated, and I have a short essay due Monday. The lectures have not covered the information for the assignment. :|

Edit: The only textbook I can read with little difficulty is for my philosophy course.
 
Just had therapy. Cried in the office. No surprise there.

Nothing wrong with that. If anything, that is a positive thing to me. Exposing yourself, showing how you really feel to someone. Best of luck with the meeting on Monday, I hope the best course of action is taken for you during this tricky time.

Why is every other person on campus in a relationship and holding hands and being all lovey-dovey and happy? ;___;

They aren't, that is your mind exaggerating those aspects of your environment, thinking everyone has what you want. There will be plenty of single people around your campus. As ClassyPenguin also said, one person isn't going to complete you and make all of your problems just vanish. If anything it is more difficult, you would be dealing with your own problems, as well as someone else's. Being able to stand on your own two feet and conquering your own issues first will be a good start to getting to that point with someone. Take your interactions with women as they come, but don't make that your only goal. Females can offer great friendship as well.
 
Just had therapy. Cried in the office. No surprise there.
Anytime I'm speaking to a psychologist/psychiatrist, I'm never able to and I wish I could just to show them how shitty I feel. The only time this happened was when I was on suicide watch at the hospital. I cried and guess the fuck what? The doctor asked me, "why are you crying?" in a condescending tone. Even other patients were laughing at me. Ha ha yuckedy fucking yuck. On top of that, when I was finally released because I told the social worker I wasn't going to ever do anything so I could get the hell out of there and not end up in the real psyche ward, one of the women nurses or doctors said something I couldn't understand because she had a strong accent. She called me stupid. Ha ha fuckedy fuck everyone.

And yeah, I'm in a mood today. I get people don't fucking like me or am I boring and I'm not worth talking to or whatever.

Lovely fucking piece of shit I am too bad I was fucking born. Nice.
 
Feel like crying, but the tears just won't come. Just want everything to be over. Why should I live with this any longer? I feel I have nothing to offer the world or anyone in it.
 
A fucking freewrite, I guess. Bagels peer pressured me into posting it *sobs*. Please don't quote this whole thing. Or even a bit. If you do quote to respond, just snip it all down.

----

Sometimes growing up means learning that some people in your life just aren't right for you.

They may have been your best friend for years, or friend for just a few moments. But there's this time where it just clicks that maybe they are toxic and they demand too much from you when you're already worn too thin.

It sucks to realize this, especially when you've both done so much for each other. But when they like to rub in your face all the shit they've done for you, like there's a tally they keep somewhere in their 'I'm A Good Friend, I Swear' notebook and you're falling behind and you just can't quite keep up and you need to do this for me to be even--

It's bullshit. You see it now, you realize that after years that's how it is, that's how it is has been, and you're sick and tired of it.

You've done loads for everyone, and some have returned the favor. But combine that stress with the daily stress of your anxiety or depression or what-have-you and you're just fucking tired.

You don't want to deal with this bullshit anymore.

It just happens.

You're sick of it, sick of them, sick of their fucking attitude towards you and everything and you love them, you really, really do but you fucking hate them at the same time for acting how they do and expecting everyone to fawn over them like the fucking little children they are.

They text you, they talk to you. "I'm just so sad. All these things are wrong. Nobody is there for me."

Hello? I'm sitting right in front of you.

"No one loves me or ever listens to me!"

Before you would nod and try to reassure them that you loved them, that you're there for them.

But you see it now. You see how fucking full of shit they are.

Fuck you, then.

And you hate feeling this way. You feel sick to your stomach about it. You love them. These people are your family and friends. You want them to be happy and feel joy and feel loved. You want to do this for them. You want to help make them happy.

You're conditioned to do this. This is how you grew up. Good girl, bad girl, don't bite the hand that feeds. Make them all happy. It's what you're here for, after all. You're lucky to even have a home, have a family, friends, clothes, food. Be grateful. Hold it all close.

But you don't want to hold it close. You want to break free. You want to meet happier people, talk to people who aren't so fucking childish, you don't want to be a fixer anymore.

You want to drop it all. Fuck it. Who cares? No one really cared about how you felt all these years. The idea of therapy met with terrible resistance, the idea of medicine met with a wall, a dead stop. You don't need that. You'll feel worse. How's therapy? Good, right? Okay, cool, now about me...

You want to do what you want. You want to do it freely, without caring what your family will think, what mother will think, what your father will think. You aren't reckless. You just want to be an adult. An actual adult. You want to feel the struggle, you want to buy your own things, own them. This is mine, and mine alone. I worked for this.

You feel ungrateful. Sad. Angry.

So fucking angry. Fuck them, fuck you, fuck me, fuck fuck fuck. Anger 19 years strong, growing stronger. They don't care what they've done, the blame lain somewhere else. In her, in him, mostly in you! How dare you. How dare you exist.

Anger. Leave me alone. Leave me alone! I am not a plaything. I have feelings, I do. I have thoughts, I really do. I want to speak. I can't speak, shame showing in my face. I have nothing of worth to say, and no one to blame this for. I can't blame them. They won't apologize. Ever. Not on the deathbed, not in the face of accusation. They'll all think you're crazy.

They already do. Your family talks about you like you're this fragile thing, and maybe you are. Maybe you are, but once you break, and you will break, you ARE breaking, they will face what they've made. They will face the person they broke, they fucked over, they guilted, they molded unwittingly. Anger 19 years strong.

Anger transforms into anxiety, anxiety into tears and shaking palms and pain in the chest and racing thoughts and wanting to die and feeling helpless and useless and you can't speak, just fucking say something you stupid asshole.

Maybe you're just making it up? You thought about it before, but reassured after therapy appointment after therapy appointment, you just grow angrier.

This is unfair. You never fucking asked for this. You don't deserve this. You are just a person, a girl, you didn't do anything wrong, what did you do?

You don't want to dwell on this. You don't want to deal with this. You want to be fixed, like a broken vase made almost new. Barely noticeable cracks. But the glue is put on slowly, and it takes forever to dry. Sometimes the pieces fall away and need to be repaired again.

But you will be your own savior. You can't depend on them, you can't depend on any of them. You can accept the help of your new friends, the ones who understand your anger and you sadness. Who know it fondly. You accept their help, their words of kindness. You learn to love yourself, even a little. You're a fucking awkward little nerd. You like video games a little too much. So what?

You have to do this. You have to get better for yourself. You need this.

You need to prove them all wrong. This isn't revenge. No. This is building yourself back up in better shape than they could have, had they gone through what you have gone through.

You're so strong. You're so strong, look at all you've done. You accept your anger, your sadness, everything they've done to you. All the ways they broke you. It hurts to think about. The way you were a pawn in a game, and the only real loser was you. But look at you. You lived. You didn't go through with all those times you held the pills, the times you held the razor and didn't want to let go. The times you were crying alone on your bedroom floor, hoping it would just end, that your heart would get your head's message and just let go, scratching at your arms and legs until they were raw because what else was there to do? You grew up.

You're not totally okay, and you might never be. There will always be those cracks.

But look at you. You want to make something of yourself. Something no one around you ever thought you would be.

Little girl, about to take 19 years of pure anger and hatred and make something of it. Something beautiful. You can do it. You have to do it. You have to. You can't give up, not now. After all this, you can't. You can't, you can't, you can't.

Some of us have to grow up sometimes, and so if I have to, I'm gonna leave you behind.

-----

it's pretty stupid.

edit: oh god it's so fucking long.
 
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