I'm a fan of nutrition. I wish the threat title wasn't so vulgar, though. :<
I wanted something a little less out there, but fitgaf voted on the title and I set it to that. It gets the job done.
I'm a fan of nutrition. I wish the threat title wasn't so vulgar, though. :<
I'm a fan of nutrition. I wish the threat title wasn't so vulgar, though. :<
I'm a fan of nutrition. I wish the threat title wasn't so vulgar, though. :<
You Can't Outwork A Low Fiber Diet
Nutrition Thread |OT| You Can't
You Can't Outwork A Shit Diet
You Can't Outwork A Low Fiber Diet
Can't Shit Out A Low Fiber Diet, YouYou Can't Out Shit A Low Fiber Diet
a cup almond milk (home made)
Almond Milk ice cubes = to a cup
3 cups of unsweetened Cocoa
Scoop of Vanilla Whey
Stevia syrup
its fills my blender bottle
My bad its tablespoon. Its the ratio of liquid that makes its thicker. Half cup of liquid and a cup of ice.Just making this... your unsweetened cocoa. You actually mean liquid cocoa? Because three cups of powder is a batshit mental amount!
Edit - Made it with a third of a cup just to try. An excellent tasting milkshake, but not icecream. Possibly a failure of my blender? If I really have to use three cups of cocoa then there's no way I can make it anyway, the calories will be off the chart!
I wouldn't use them. Personally I think that it is better to eat real food that to use replacements. I mean sure, I have tried them in the past, but the weight always came back. In my honest opinion, it is better not to get your body used to way too low daily calorie intake but actually learn a healthy way of eating and working out that you can maintain also in the future.How do you guys feel about Meal Replacement shakes in order to lose weight? As far as quick weight loss measures. Specifically, the GNC Total Lean 25 shake for breakfast and lunch, and a healthy dinner accompanied by a kale/spinach based shake. Maybe small snacking in between of nuts and fruit.
For all the shakes, the nutritional info is almost exactly the same
Code:Nutrition Facts Serving Size 1 bottle Servings Per Container 4 Amount Per Serving % DV Calories 170.00 Calories from Fat 50.00 Total Fat 6.00 g 9% Saturated Fat 1.00 g 5% Trans Fat 0.00 g Cholesterol 20.00 mg 7% Total Carbohydrate 6.00 g 2% Sugars 2.00 g Sodium 330.00 mg 14% Potassium 310.00 mg 9% Dietary Fiber 3.00 g 12% Protein 25.00 g 0%
Does this happen to other people or could it have been something I ate?
Paying too much attention to the calories burned on activity monitors is probably a fairly bad way to go. They're notoriously inaccurate.
Fattyfatfatfat?
On day four of my game plan of eating healthy and working out. I feel great. I have found a rhythm. But, those damn protein calories. How do you all get enough protein? Two eggs, some fish/chicken, a quest bar, greek yogurt, cheese, and I still end up at 60-75% of my protein calories goal.
On day four of my game plan of eating healthy and working out. I feel great. I have found a rhythm. But, those damn protein calories. How do you all get enough protein? Two eggs, some fish/chicken, a quest bar, greek yogurt, cheese, and I still end up at 60-75% of my protein calories goal.
My goal is 135g of protein. My main problem is that increasing eggs, and cheeses to much puts me above my fat calories level. Basically I have been coming in slightly above on fat calories, right on for carbs, and a bit below for proteins.
Maybe I should cut avocados and nuts back because they have too much fat, which would allow me to increase my eggs and meats.
I am currently living out of a hotel room, so avocados, almonds, and cheese are easy...
My goal is 135g of protein. My main problem is that increasing eggs, and cheeses to much puts me above my fat calories level. Basically I have been coming in slightly above on fat calories, right on for carbs, and a bit below for proteins.
Maybe I should cut avocados and nuts back because they have too much fat, which would allow me to increase my eggs and meats.
I am currently living out of a hotel room, so avocados, almonds, and cheese are easy...
Good call. Good deal?Just ordered a Nutri Ninja Professional IQ (BL480). Going to try and get a friend in the US to buy a couple of the big cups and send them over.
I went with the £99 costco one. Bigger cups are going to cost me about half that again when all is said and done. lol
Looking to start a Keto diet this week, are there any good sources of info out there? I've tried Atkins before so it's not entirely new to me, but I will be doing a carb cycle this time so not to fuck up my weight training.
It's the carb cycling I need more info on, really.
I was PMing ILoveBish a few weeks ago talking about keto and I also did some of my own research. I found these two sources to be helpful:
http://www.reddit.com/r/keto/wiki/faq
http://www.ketogenic-diet-resource.com/
I haven't fully decided when to try keto as a self-experiment.
I don't think I want to go keto. I do like my fruits smoothies and popcorn
Man, the main thing I want to do is start eating healthier as my current diet is complete crap. Like zero vegetables, little to no fruits. Mostly just meats, pizza, pastas and bread. The problem is, I've no idea how to even eat vegetables.
I've been reading up on a variety of diets but what I'm wondering is, is there any such thing as a step by step diet. Like, something that gives me a grocery list and then just tells me what to eat each day? Or would I be better off visiting a nutritionist for something like that?
I think the only time I want to try keto is if I really want get rid of the side fat which is the stubborn oneKeto combined with carb cycling has been pretty easy for me to follow. Eat strict keto during the week and have one day (well, one 8-hour window) when I refill on carbs (usually Saturdays). That's when I get in some fruit, pasta, a bagel, mashed potatoes, a dessert or two, etc. Going strong on my 12th week now.