Oh man, I really need to try this. I've had a lot of those symptoms before and I'm problematic with porn and have cut it out for periods before in hopes it would go away but 90 days... That's quite a while, but I'm pretty happy it's a target to aim for. Porn is definitely bad for me, my last girlfriend I was absolutely infatuated with. She did modelling before quitting/scaling it back to focus on her honours at Uni, she worked for an environmental section of the government so she was well paid and we shared an enjoyment of outdoor activities (hiking/kayaking/etc. I grew up in a rural area before moving to a city so it was exciting to have someone share this) and I had known her and had a crush on her for ages before dating so when we first hooked up it was awesome for me, I pretty much thought she was perfect.
Despite all this I still habitually masturbated throughout our relationship and a lot of those symptoms ring a bell, I mean at first lasting ages in bed was awesome. I was happy because she was coming multiple times and we had plenty of time to fool around and try stuff, but after like a month of that... there were occasions when we could have snuck a quickie in and we both kinda just stopped and kinda let it pass when we thought about how long it'd take either to get an erection or for me to come, she became self conscious about whether or not I was even attracted to her as our bed adventures became pretty one sided and obviously having very long hours of sex several days in a row while studying and balancing her jobs just doesn't really work.
After a while it kinda normalized quite a bit, but the relationship didn't last and it's been about a year since then and a lot of confidence has been lost. There have been plenty of occasions where I could've picked up but I decided not to because I was worried about performance issues and whatnot, that's why I'm kinda excited at the idea of this 'reset' after a long period without porn.
Well actually I'm gonna have to reread the article because while typing this and reminiscing I have forgotten whether it was 90 days with no porn or 90 days with no masturbation. I could last without the porn, it'd be annoying breaking the habit but I just really wanna shake this... 90 days without masturbation, I'm pretty sure I wouldn't last haha maybe 30 days, possibly 60 if it gets easier once I get used to it but 1/4 of a year @_@
Anyway long, rambling story but I felt like sharing because it's not something I really think about, just something I do but when I do stop to think about it, it's really disappointing so sharing this article is really appreciated GAF