That's not a woke trope man. She is a highly trained spy that has been on the 00 program for far longer than Bond, who at the point was a Navy airman in training, not exactly the most badass in the world. The whole point of the training montage was to demonstrate how far behind he was the entire group, who I need to remind you are supposed to be the elite of the elite, not your average person off the street. What's more, Bond quickly surpasses them all (like in a matter of weeks/months), even Monroe who is significantly larger than him. Not only that he shows he has significant better intuition then everyone else - because he is James Bond.
Nor is everyone a woman or black person. Moneypenny is mixed race, Greenway is black, and M is Indian. Q is a white man, so is Monroe, Webb, and Stephen Bright. Its even explicitly pointed out that the only reason M got the job was because she was a safe political pick, and nobodies first choice, but a compromise candidate. The mix of ethnicities and genders is pretty reflective of modern day London.
Not to mention all the other things that the outrage farmers here seem to ignore, Bond getting with multiple woman, basically most woman wanting to bang him, the woman being almost universally attractive, etc...