Tenacious-V
Thinks his PR is better than yours.
First time doing Chest and Back with a chin up bar. It freaking destroyed me.
It's so nice though! You'll be a beast soon.
First time doing Chest and Back with a chin up bar. It freaking destroyed me.
"WOULD YOU GET LOST"
Should be fine. Plenty of people go the same route, although I'm not sure if they use syrup, or powdered stuff, or just buy straight chocolate milk in a bottle. It probably doesn't make much of a difference.So I checked my fridge and all I've got is skim milk (2% is out, which I prefer), and I have some powdered Nesquick. Is that OK for a post-workout drink?
Should be fine. Plenty of people go the same route, although I'm not sure if they use syrup, or powdered stuff, or just buy straight chocolate milk in a bottle. It probably doesn't make much of a difference.
That should be fine for now, but you might want to give Horizon 1% chocolate milk a try. Stuff is amazingly delicious and I go through a solid half gallon a week for recovery. Seems to work well for that, too.So I checked my fridge and all I've got is skim milk (2% is out, which I prefer), and I have some powdered Nesquick. Is that OK for a post-workout drink?
Given your tendency to take out your romantic frustrations via exercise, I think the worst thing for your fitness at this point would be a relationship.
Week 2. Did Plyo without a break. I'm already back in form! lol
After I was finished, I was sweating so hard that I could literally wring my shirt out. So I did. It was disgusting.
Week 2. Did Plyo without a break. I'm already back in form! lol
After I was finished, I was sweating so hard that I could literally wring my shirt out. So I did. It was disgusting.
Week 2. Did Plyo without a break. I'm already back in form! lol
After I was finished, I was sweating so hard that I could literally wring my shirt out. So I did. It was disgusting.
Went to WWE tonight and didn't have any beer. That stuff will kill progress FAST. Proud of myself.
Awesome. It's really hard in that environment. Went to a baseball game and was surrounded literally with candies, hot dogs, burgers, and fries.
I was definitely eye-ballin' the concessions and other people drinking the stuff, believe me. I had a lot over the weekend at the Cardinals/Cubs games though... It's pretty close to impossible for me to not drink anything at a baseball game.
To be honest, I would have been pretty disappointed if I couldn't do the Plyo this time without taking a break because I've always been pretty athletic....just never did any weight-lifting. The jumping around stuff I could do but the squats were what I had to work on last week. So happy I got through it all without taking a break this time ^_^
My stepaunt's authentic Mexican cooking is the absolute hardest thing to give up. It literally hurts sometimes when I'm over for the holidays. I've already promised to eat a little this year so ill have time to prepare.oh yeah. I don't drink alcohol but it was like "ice lemonade! Coke!" or whatever sweet
I don't know about you but I will say the most difficult situation for me was during the Dark Knight marathon. Sitting in a theater for 9 hours and surrounded by everyone eating popcorn or whatever. I ALMOST gave in
Do people here post progress or no?
It would be cool if Gaf has sort of a community/motivation thing going...
edit: nvm, obviously
My stepaunt's authentic Mexican cooking is the absolute hardest thing to give up. It literally hurts sometimes when I'm over for the holidays. I've already promised to eat a little this year so ill have time to prepare.
It's magic in your mouth. I'm going to skip any cheese when the time comes. I'll probably stick to the chilli she makes as a side.ohhhh. What's in an authentic Mexican food? Lots of carbs and cheese?
Whats the ideal time of day to do this?
Anything but morning. It never works out in the long run.
Whats the ideal time of day to do this?
Anything but morning. It never works out in the long run.
Ab ripper burning that many calories is (almost) literally impossible. 20 minutes of strict HIIT might get there. I'd say 125-200 for ARX and my Motoactv gives me 109 (no HRM).So how many calories are people burning on ab ripper x? I've been reading reports u can burn upto 600 calories and I'm thinking no way this is possible?
Also any recommendations for good and relatively cheap heart rate monitors/calorie counters? thanks
Whats the ideal time of day to do this?
Anything but morning. It never works out in the long run.
Gah, Feel like shit today since I forgot to do my first Yoga X of the recovery week yesterday. I really don't want to move up my schedule since I loved starting on monday and finishing saturday, just makes the most sense to me. Maybe I'll do a little bit of Yoga X before doing my first core synergistics today to feel a little better about myself.
Yaaay we're back.
Yesterday Chest and Back almost killed me (literally). I pulled a muscle in my back, so in order to relieve some of the pain, I proceeded to do corpse pose on a stability ball, but the ball slipped and I fell on the ground, hitting my right elbow and the right side of my lower back pretty bad.
lol, well, I hope this doesn't get in the way of today's plyocide.
Holy crap careful buddy!Yesterday Chest and Back almost killed me (literally). I pulled a muscle in my back, so in order to relieve some of the pain, I proceeded to do corpse pose on a stability ball, but the ball slipped and I fell on the ground, hitting my right elbow and the right side of my lower back pretty bad.
lol, well, I hope this doesn't get in the way of today's plyocide.
I recommend pushing yourself to try Plyo once Kenpo isn't burning much anymore. It's hard, but in a weird way I find it to be much more fun than Kenpo.All this talk about Plyo makes me glad I'm starting off with Leans first.
I went off the deep end this last weekend and skipped Kenpo X. I was worried about missing a workout, and I'm hoping that this doesn't become a habit. Gotta look ahead instead of lingering around in the mistakes of the past. Core Synergistics was alright yesterday, so that helps.
Mine as well. We hates it! Burns us!Tuesdays are my plyo days too. And I bought shoes for it this time!
You ready?
Plyometrics and Plyocide Plycs.
Pics.