Gotta do what works for you! I imagine you will find your intensity and motivation will return at some point, because for most people I'd say that comes and goes in waves. Try to keep the focus on diet at least, since I imagine working out three or four days a week with a clean diet is more than enough to stay healthy. Either way, we'll be here to help as you well know.
Good discussion on healthy eating this morning (I was eating an apple reading it earlier... and am now eating raw snow peas). I went out to eat with co-workers today, they picked Five Guys, and I sat there watching all of them eat delicious burgers, hot dogs, and fries which were offered up. And I bought my diet soda, and sat there without having even the smallest of fries (which everyone knows are the most delicious). That was the hardest part of my "no cheating" challenge so far, by a lot.
