sp3ctr3
Member
Could someone explain carbs to me? I simply dont get it and googling didnt do much for me.
I see that most, if not all, of my carb intake comes from milk, wholegrain bread, fruit and that protein bar.
I can cut 50g carbs just by not eating the fruits and taking away the wholegrain dark bread at lunch.
I see that most, if not all, of my carb intake comes from milk, wholegrain bread, fruit and that protein bar.
I can cut 50g carbs just by not eating the fruits and taking away the wholegrain dark bread at lunch.