Hey guys...
Thanks for all the advice. I'm not so sure about filming, but I can try the mirror thing. I'll have to go out and buy one, though. I'm starting the routine over today and I should be sticking to it 100% because I quit my second job....so that's out of the way now
New question that's really bothering me: I try to keep my diet simple and gravitate mostly towards the Paleo diet and eat mostly fish, lean meats, good fats, eggs, veggies, nuts, and fruit with occasional rice. I'm not 100% strict on it either, but that's what I try to do.
Anyway, I'm still very confused on how much I should be eating to gain muscle mass and how much protein and calories I should eat. I'm also confused on WHEN I should eat carbs and what kind. As a refresher, I weigh 145lbs. and I'm 5'10". Is 200 grams of protein too much or too little per day? I have read conflicting things online. Not sure what to do.
Also carbs......when is best to eat these? I try to go for complex carbs as much as possible. Post-workout is best, right?
I just need some tried-and-true rules of thumb that go hand-in-hand with P90X or something. I dunno.....
Anyway, off to restart Day 1 again and TRY to eat enough. So far today I've eaten 2 eggs and 2 pieces of bacon. Gonna do this routine, then eat a whey shake and some more eggs with sweet potatoes. Dinner tonight will be chicken and sweet potatoes.