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Beachbody Workouts |OT| Gaf Does P90/X/X2, Insanity/Asylum, T-25 and More!
- Thread starter Deadly Cyclone
- Start date
toddhunter
Member
I think they are not too long doing them and they are just the right length.
The problem is they are too long to do much else. At the end or beginning of each day, that extra 30 minutes can really add up over 90 days.
Tony Horton.
No way.
Don't Laugh
Banned
The only thing I dislike about P90X is that you do mostly endurance exercises on chest/back and legs (max pushups, max pullups, etc.) days and progressive overload on biceps/triceps/shoulders days, effectively creating an imbalance over the long term.
Does anyone here actually do X Stretch? :\
Also, today marks Day 30 for me! Phase 2 starts tomorrow!!! I took some pictures and compared them. Overall, not much change, but in certain lighting and everything, I can definitely see some changes happening. Two more months of this and I should be pretty happy
Also, today marks Day 30 for me! Phase 2 starts tomorrow!!! I took some pictures and compared them. Overall, not much change, but in certain lighting and everything, I can definitely see some changes happening. Two more months of this and I should be pretty happy
SteveMeister
Hang out with Steve.
I think this is pretty typical... There weren't any preorders for T25 either as I recall.
You can substitute pull-downs using resistance bands, but I don't think there' same schedule that eliminates the move entirely.
There are Classic, Lean, Mass and Doubles schedules, but is don't have any details on how they're structured yet.
Edit (that's Beachbody CEO Carl Daikeler):
Deadly Cyclone
Pride of Iowa State
I need to figure out what to do the next two weeks. Was thinking just random cardio to try and drop a few pounds. Hmm. Maybe some Kenpo tonight.
SteveMeister
Hang out with Steve.
December 10th by the end of the day, Pacific Standard Time. I don't think it'll be available at retail at first, most likely just through teambeachbody.com.
I posted some purchase links in this post last week. Those links don't go active until the end of the day December 10th, though!
It's supposed to be optimized. We'll see.
I've used P90X2 for maintenance with 3 workouts a week typically. I think it's imbalanced. I do:
1. Base/Back + Squats/deadlifts + P90X Calf exercises from Leg/Back
2. Shoulders & Arms + Abs
3. Chest & Back
Program is too pull up heavy. I usually have to space out base/back with Chest/Back because there's so many. Now that I'm built a bit I can take it but it's hard to build strength with those 2-3 days apart.
I didn't feel like there was enough strength building for legs, and my legs are still relatively weak so I added some basic exercises.
I also almost always skip warmup. Doesn't do anything for me anymore. I don't get sore.
Also, how long does it take to ship directly from beach body? I bought on Amazon previously. I'm concerned I'm going to order it, they'll secretly backorder because tons of non-Amazon retailers show inventory that's not actually in stock, and then ship it out for December 24th when I'm out of town becuase fuck me that's why.
SteveMeister
Hang out with Steve.
If you order from teambeachbody.com by the noon PST on December 15th you can still get it by 12/25.
P90X3 will be available by the end of the day (PST) today, December 10th!
Here are your options. The links will be live later today.
P90X3 Base Kit: $119.85 + S&H
Includes 16 workouts on 8 DVDs, Fitness Guide, Nutrition Guide, 90 Day workout calendar, How to Accelerate Intro DVD, P90X One-on-One: On One Leg DVD, and a P90X3 Hat (which is only available through the end of December.)
P90X3 Deluxe Kit: $239.70 + S&H
Everything in the Base Kit, plus 3 Elite Extreme workouts on 1 DVD, the Elite Block calendar, a 1-month tub of Beachbody Energy & Endurance formula, and 3 B-Lines Resistance bands
P90X3 Ultimate Kit: $329.55 + S&H
Includes everything in the Deluxe Kit plus a 1-month tub of Beachbody Results & Recovery formula, a P90X Chin-up Bar, the P90X Chin-up Max assist device (which I have and is awesome), and a Beachbody premium Jump Mat.
P90X3 Challenge Pack: $205 normally, $180 through December 2013, shipping is free
Includes P90X3 Base Kit, a 30 day supply of Shakeology in the flavor of your choice on Home Direct auto ship, and a 30 day VIP Team Beachbody Club membership. $180 is a great deal; if you bought Shakeology plus P90X3 Base Kit separately by themselves, it'd cost around $250 PLUS shipping.
P90X3 ELITE DVDS -- upgrade from the Base Kit
Omg.....so I started Phase2 of P90X1 today. That was pretty rough for me. I thought I was getting good at push ups, too! I had to stop at the push up & clap stuff. I totally just pushed up once and did a clap and then when I landed I completely collapsed. I realizedi needed to stop then I totally overdid it earlier in the workout.
This is why I'm excited for X3. 30 minute optimized workouts where I can work hard for 30 minutes and be done will be GREAT. Even Tony said in recent interviews that the first 30 minutes are all that really matter.
I hope X3 impressions are good. X2 seemed to be less than stellar based on what I hear, so I'm hoping it's all fixed with X3.
This is why I'm excited for X3. 30 minute optimized workouts where I can work hard for 30 minutes and be done will be GREAT. Even Tony said in recent interviews that the first 30 minutes are all that really matter.
I hope X3 impressions are good. X2 seemed to be less than stellar based on what I hear, so I'm hoping it's all fixed with X3.
SteveMeister
Hang out with Steve.
Awesome! Which version did you go with? I got Deluxe. I'd been wanting to get a tub of E&E anyway, and I definitely want to do the Elite block after the first 90 days.
X2 is fucking fantastic. Some people are just bitter at it because it requires much more equipment than either X1 or X3, not to mention that it is very frustrating at first as some moves are ridiculously hard. But if you want badass performance results, X2 is where is at.
Deadly Cyclone
Pride of Iowa State
Where can I buy X3? The site isn't updated.
EDIT: Nevermind. Found Steve's links.
EDIT: Nevermind. Found Steve's links.
Went with the basic set here... I figure I can eventually get the other workouts separately, or I just won't miss them. Did consider wanting to try E&E but opted against the higher price one.
Looking forward to trying these out! Might not be until early January but still excited.
Aw, man. Dreya sorta intimidates me
Man, those moves look complicated as hell. I'm going to be flailing around like a fish out of water for sure. I'm also thinking that in order to learn all this stuff and do it properly, the workouts are definitely going to take longer than 30 minutes with pausing and rewinding. I mean, I rewind all the time because they go too fast for me now. Typical session take me 2-2.5 hours :\
Man, those moves look complicated as hell. I'm going to be flailing around like a fish out of water for sure. I'm also thinking that in order to learn all this stuff and do it properly, the workouts are definitely going to take longer than 30 minutes with pausing and rewinding. I mean, I rewind all the time because they go too fast for me now. Typical session take me 2-2.5 hours :\
SteveMeister
Hang out with Steve.
R&R is Beachbody's Results and Recovery post-workout drink. It's a specific ratio of carbs & proteins designed to promote recovery & muscle growth and reduce soreness. Pretty tasty but kind of high in calories for my taste.
I work out first thing in the morning on an empty stomach, and have Shakeology for breakfast a bit later. Shakeology isnt really a recovery drink, it's a super-nutritious meal replacement drink.
My concern was getting it to me before I leave town. So I premium shipped that, hopefully I get it Friday.
Also, congrats, you're my coach!
SteveMeister
Hang out with Steve.
There's a P90X3 thread in off topic.
Got the Challenge Pack and the Elite DVD set. I have been wanting to try Shakeology for a while and this deal made it easier to make the plunge. Didn't really care about the R&R formula in the deluxe since I get that sent to me every month anyway.
Is anyone else planning on watching these DVDs first and getting the routine down in their head, or are you just jumping in cold?
Is anyone else planning on watching these DVDs first and getting the routine down in their head, or are you just jumping in cold?
SteveMeister
Hang out with Steve.
If you've done 2 rounds of Insanity you'll probably find at least the Alpha phase of T25 a bit too easy. I mean you can push yourself, and Total Body Circuit is tough regardless of your level of fitness, but some of the others you'll probably just be bored with. Beta is better, and Gamma is the real deal. In fact you might just want to skip the base T25 pack and go straight for Gamma. You can get the Gamma DVDs at this link, $59.95US + S&H. It's a good suite of 4 workouts to add to your rotation and introduces resistance training lacking from Insanity (outside of the bonus workouts). You'll want dumbbells or resistance bands too.
Or you could go for P90X3. No shipping & handling in the US through the end of December. See links above for info & package options.
But if you want to stick mostly with cardio & agility, Asylum's not a bad choice. It's only a month, but there's always Asylum Volume 2 (which I have yet to do...)
Yeah, I have several links in that thread to here. I think the best thing is to post new news (like P90X3's availability) over in OT and to be sure to link to this thread for ongoing discussion & motivation. The motivation part is my favorite thing about this thread!
Yeah, the Challenge Pack is a fantastic deal. It's something like $70 less than if you bought the base P90X3 pack + Shakeology separately, PLUS you'd normally have to pay for shipping. What flavor of Shakeology did you get? Vanilla is great, but I have to say that the non-Vegan Chocolate is still my favorite.
I will probably at least scan each workout before I do it. I even do that with some workouts I've already done, for example with Body Beast, so that I can prepare weights & equipment before I start.
SteveMeister
Hang out with Steve.
Haven't seen one yet. AFAIK P90X2 is the only program they've released on Blu-Ray.
SteveMeister
Hang out with Steve.
Just a heads up if you ordered P90X3 yesterday - check your email for a confirmation number for your order. I've heard that there was so much demand yesterday that some orders didn't go through. So double check your email! Mine came from customerservice@teambeachbody.com and says Order Confirmation in the subject line.
LaneDS, I think yours might be one of them.
LaneDS, I think yours might be one of them.
Which package?P90X3
What Steve said
Hm, this caused me to look into this more. My friend who ordered X3 the same day but later in the day mentioned getting a shipment notification yesterday, whereas I didn't get one. I went back and looked at my order confirmation from two days ago and all it says is this:
Item# Product Price Ea Qty Total Price
FREE Free Player Membership 0.00 1 0.00
No mention of X3 at all... checking the website now to see if there are additional details.
SteveMeister
Hang out with Steve.
You might also want to call customer service, 1 (800) 470-7870.
Just did my first round of Biceps & Back. I pretty much give up on my back . I don't think there's any way for me to really work it like I want without being able to do pull ups. I use the bands, but man....I just know I'm doing something wrong. I've tried every position I can think of, but I'm starting to think that it's just not HIGH enough (I have it at the top of a door). I think my best form was when I was pulling parallel to the floor (yeah, I was doing crazy stuff like this, haha).
At least half the back workouts use weights this time. I liked the lawnmowers and fly moves.
. I don't think there's any way for me to really work it like I want without being able to do pull ups. I use the bands, but man....I just know I'm doing something wrong. I've tried every position I can think of, but I'm starting to think that it's just not HIGH enough (I have it at the top of a door). I think my best form was when I was pulling parallel to the floor (yeah, I was doing crazy stuff like this, haha).At least half the back workouts use weights this time. I liked the lawnmowers and fly moves.
Hmm, guess that depends on how much you can spend and if you need the additional stuff with the bigger boxes.
Also, the fact that ARX3 is only in the bigger offers might be influencing your choice
SteveMeister
Hang out with Steve.
Just got my P90X3 shipping notification! Should arrive by the 19th.
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