Eccentric lower was interesting in that it worked a ton of different muscles. Some of the moves I must have done incorrectly because I felt nothing, like Cat Dog. Really the only move that gave me trouble was ITT Plus. Logged the weights and will increase the ones I put in Excel as Good cell type.
I'm doing Eccentric Lower today for the first time. Looking forward to it.
EDIT: Ok, did it. The chest routine in P90X phase 2 was "eccentric" in that it stressed the negative portion of the rep (I believe this is a core concept of high intensity training, but I could be mistaken).
That said, I was grateful this wasn't in the leg routines. And now I find myself wishing for Legs and Back from P90X, and I was never the biggest fan of that routine (the first half of the leg routine at least)
Also, if you're using an Excel sheet, you might want to check out the Google docs spreadsheet I made for P90X3:
https://docs.google.com/spreadsheets/d/157NfvKpjn6io0Cn9dYbUTN5Vtv-nT5fZNOaKx7ba59w/edit?usp=sharing
Hope it will be of use to you. Feel free to distribute if you want as well.
Ugh, Pilates X. I hate it..I really do.
It's not fun and horribly difficult for me due to limited range of motion and confusion with breathing in some of the exercises. With that said, I guess it will be one of the most important ones for me to master but damn..I hate it..
The breathing is atypical and will take some getting used to, agreed. I'm looking forward to when I can nail it the first time.
Installed the pull up bar and damn I can't do pull ups. That was to be expected but still.
Don't even want to think about The Challenge probably (1/15)
Will stick to the resistance bands ._.
There was a time I couldn't do
any pull-ups and I would always use an assist.
A friend then told me to not use any assist and to just keep trying, even if I can't do a single one.
So for every set, I'd struggle, but eventually, I was able to do
one. Once you can do that, you'll get really hungry for more.
Hopefully, that approach might work for you if you're looking to lose the assist (there's nothing wrong with the assist though!)
Now that I've gotten over the flu I have started P90X3 again finally. Feeling pretty good after the first two days even if I couldn't go the whole time on some of the moves. I'd really like to drop 10 pounds or so, so I need to watch my eating a bit and push myself in workouts.
Good luck! Just keep at it and you'll find yourself doing less and less pauses.