That's the one I use. Is actually really easy to mount and dismount to the hitch so I don't need to keep it on the car.
Weights? Obviously the answer is to N+1 an off-road handcycle!I'm lucky at the moment, whilst my lower half is injured, my upper half is (for once) still working ok. Means at least I can do my weights.
Thanks, here's hoping!Good luck with that last bit.
First ride for ages this evening, just a gentle 22 miles or so. Neck was still a bit stiff at the start but HOLY BASTARD my lower back is aching like a mofo now. I can barely move. No idea why.
My merino long sleeve was $90 from Rapha, which is a good price IMO. I only got one because the fabric is also great at preventing stink build up. I've only had to wash it once since getting it and I probably wore it over 20 times. Either on rides or post workout to keep my body from going from hot to cold immediately.
Rapha has their t-shirts on sale for $60 right now http://www.rapha.cc/us/en_US/shop/classic-t-shirt/product/CNS01 (and other "City" stuff). As I said, one shirt can probably last you all week before needing a wash if you just need something for to-from work.
Yep: https://www.strava.com/clubs/bikegafAnyone use Strava?
It was only about ten days or so since my last ride so I don't think that's the reason. I normally ride 3-4 times a week all year round, average 25 miles each ride off road. And this ride was pretty gentle, no jumps (well, no big ones). This felt (still feels) like tender bruising with stiffness, like after being punched in the kidneys. Never had it before in 25+ years of mountain biking.Your core is weak. Cycling uses all the muscles in that immediate area: lower back, glutes, hams, quads, hips, etc. You gotta keep them loose and strong or else you'll get soreness early on. It should go away after a few rides as your body readjusts.
Around here crazy people just drag fallen trees to block mtb trails.
Yep: https://www.strava.com/clubs/bikegaf
Took most of the week off myself, partly because of the weather and also because I did my first 100km ride Monday morning. It was actually pretty great, as my legs held up fine and I just needed to stand up for a few seconds occasionally to relieve my aching behind.
I did get attacked by a bird twice, though. The first time I heard scratching on my helmet twice, but didn't immediately know what happened. Then, coming back, it happened again, and I watched my shadow as the damn thing flew after my head. Luckily it gave up pretty quickly.
I then rode 20 miles on Tuesday, and wasn't feeling too hot, so I figured a few days off the bike wouldn't hurt. I'll probably get back out tomorrow if the rain holds off.
Is it unusally cold in Norway too? Here we've had only one over 20C day this month. Today, rain and 12C.
i'd be less worried about your feet and more worried about the damage you'll be doing to both your bike and your body from the falls that are guaranteed to occur when adjusting to the clipless life