donkey show
Member
Jackben said:I feel like the gym is overkill for what most people starting off could benefit from just by running outside for free and doing stuff like push-ups and sit-ups within their own home. Once you hit your stride and your cardio endurance hits a plateau from that, then I would start looking at what a gym could offer.
I'm no fitness expert, that just seems like the most logical progression to me. It mostly just depends on what your end goal is.
Start eating healthier first as well. I used to be 170 last year around November time and cut down on carbs, junk food, and soda. Back down to 148 now.