mind telling me how im wrong rather than patronizing me?
everyone thinks they know that they are not causing their depression, but they don't, cause they are. Clinical depression is chemical based but rarely is it perpetuated for eternity.
Think of it like this...chemical depression rarely occurs spontaneoulsy...usualy there is some sort of perceptual problem like losing a job sucking in school, not knowing what do to with ones self andthis eventually spirals down ward becuse people say things to themself like I am a loser, I suck, thisis unfair, fuck God for doing this to me, etc, etc. It could start early with poor pareting etc. as a child...doesn't matter. The chemicals have to change buthis only happens slowly, and usually a tonneof cognitive distortions contribute to the drivel one says to themself......slowly bit surely if you start by telling youtrsefl it will get better, it will ...slowly, but then you have to push your ass and do shit physically as this will boost the better chemicals and get them flowing again.
Usually people get out of it one of two ways:
1.) they use the cognitive method in a diiferent way than they tried before and actually started to believe in theri heart of hearts the restructures they tell themself inside their head....which enables them to push their ass out of bed and into life again....this intrun stimualts the good chemicals.
2.) get on meds so that 1 can happen sooner or better.
So as patronizing as it is...framing your head arounfthe idea that depression is your choice, clinical or not, is the best and only way it will ever get better.
People that have clinical dpression and still do tonnesof exercise, eat well, clean their house...no matter how painful these things are to do....eventually get better as they begin not to care abouthe chemical imbalance and as such the chemicals start balancing out. Fake it tilyou make it....laugh therapy works wonders for me....even if its the last thing you feel like doing ...do it anyway...the reuslts can be astounding if you practice it long enough....all of a sudden your body rememerbs that things really are funny adn youstart laughing without faking it. It is impossible for the chemicals that you are lacking in a depressed state to be completely gone when you act as if htey are there long enough.
I have had mania and depressivr episodes my whole life...it is EXTREMELY difficult not to start blaming events on your depression as oposed to it just being an off day chemically...once I told myself inside my head that it was a chemical problem ...not the fact I hate my job situation or loved ones...I started not to care than I had episiodes, and actually pretended I didn't havethem....now they are so rare I really could care less and if I have to sleep a downer day off I will...butthe sun rises the next day and I am "cured." Usually becuase I could trace my chemical imbalance back to ether drinking too much, staying up too late, or too much or not enough exercise, once those lifestyle imbalances were balanced with positive thougts and behaviour, even more postiive thoughtsand behaviour ensue....untili next time...but you get ot be a vet at this and eventually episodes go away as you learn how to prevent them inthe first place.
edit: I ended up working in a forensic mental health hospital helping people with depression and the full rangeo f other mental health issues...its very rewarding......even if you don't get paid helping others makes you feel good.