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[blame space]

 

[freenudemacusers]

let's all get cut and get swole for the summer bros

 

[blame space]

what about all the beer

 

[ZeroRay]

let's all get cut and get swole for the summer bros

I'd rather just get really fat and lift thousands of pounds.

 

[freenudemacusers]

what about all the beer

buttchugging reduces caloric intake while increasing effectiveness

 

[blame space]

i thought everyone was already buttchugging

i'm in the drunk thread right

 

[freenudemacusers]

well us avant garde types are, the hoi polloi are probably using their mouths how pathetic right?

 

[Bam Bam Baklava]

buttchugging reduces caloric intake while increasing effectiveness

 

[J. Bravo]

I'm pretty cut and my power lifting total is 1020. Bench 230, squat 355, deadlift 435. Deadlift is only number not up to date since I just pulled 415 for 4.
/stealthbrag I eat whatever, drink whatever, and lift everything.

 

[Snuggles]

I'm in my winter slob phase but hopefully I'll snap out once it's safe to go outside again. But it's -14F out right now so I'm gonna just stay in doors and drink beers in the meantime.

 

[blame space]

i love how incredulous captain crunch is that he just pressed the button and made it all berries

 

[freenudemacusers]

i thin i'm going ripped-sliced this summer. gotta pop those striations for the honeys.

 

[Bam Bam Baklava]

You guys don't understand man to be true fitness gods it takes years of upkeep and dedication and superior genetics.

My dream in life was always to be so so fucking shredded I would have that jesus on a cross look. Then I wanted to dunk a basketball on some guy playing pick up ball. Once I had that everything else would just fall in line.

 

[SteveWinwood]

im gonna be so shred this summer

all the offices be like where do we put all our important documents

to me

bitches

 

[freenudemacusers]

just watch i'm gonna do it. mayor of slice city here.

 

[Bam Bam Baklava]

Summer is like 3 months away man unless some of you guys got like those hyperbolic time chambers they had in DBZ it's not gonna work out in time. There's never enough time.

 

[SteveWinwood]

can we have drunk thread challenge where most built dude gets a beer or something


well not with that attitude style fox

 

[Surface of Me]

I just want some pecs and to remove this lat bit of fat on my belly, after that I'm far too lazy to do what it takes like what style said. I'll look just good enough.

 

[Bam Bam Baklava]

Man I'll work out harder than any of you just to prove that it can't be done.

 

[freenudemacusers]

i'm postponing summer until august btw

 

[Surface of Me]

style 6 months is actually plenty of time to make some mean gains btw

 

[Bam Bam Baklava]

style 3 months is actually plenty of time to make some mean gains btw

Maybe if you're 18-30 and never worked out before. Also how you gonna make gains and get shredded at the same time.

 

[ZeroRay]

One of my friends is going to his first physique competition next month. I'll just photoshop my face in his pics.

 

[SteveWinwood]

all these terms i dont understand

 

[coldvein]

let's all get cut and get swole for the summer bros

workin on it homie

 

[Surface of Me]

Maybe if you're 18-30 and never worked out before. Also how you gonna make gains and get shredded at the same time.

well, maybe i am 18-30

 

[blame space]

i want to look like c hristian bale in the machinist. or at least the fighter.

 

[Bam Bam Baklava]

Christian Bale in American Psycho is actually a very achievable look because it doesn't rely on large amounts of muscle growth. Just a modest amount followed by sharp reduction in bf%.

 

[ZeroRay]

Honestly, I can start cutting now and look good, but I'd feel bad if I lose what little strength I've attained.

 

[brianjones]

I'm almost at brad Pitt fight club

been working on it since 99

 

[Surface of Me]

like i said style


the 3 months pecs challenge

 

[Bam Bam Baklava]

I already got pecs I don't need 3 months.

 

[AcridMeat]

I'm almost at brad Pitt fight club

been working on it since 99

That's the look I'd want to achieve. My body type doesn't allow for American Psycho Bale. I'm already noticing some improvement after 2 weeks of steady, albeit minor, working out at home.

By the time I get to Seattle this year you can grate cheese on my abs. Book it.

 

[Bam Bam Baklava]

Zero you seem like you got good knowledge in the fitness thread give me a regimen to follow in the gym and I'll do it.

 

[arab]

Zero you seem like you got good knowledge in the fitness thread give me a regimen to follow in the gym and I'll do it.

1. don't simp
2. push ups

 

[SecretMoblin]

...what


brad pitt fight club is not a healthy look


talk to lucky he obviously knows what he's doing

Spoiler

squats >>>>>

 

[ZeroRay]

Zero you seem like you got good knowledge in the fitness thread give me a regimen to follow in the gym and I'll do it.

Oh my, such flattery. :-*

Squats
Deadlifts
Bench
OHP
Pull-Ups
Dips

Do two of the lifts (one upper, one lower) followed by the two bodeyweight exercises. 5 reps on lifts, till failure on bodeyweight every other day.

That's all you need breh.

Probably a better idea to ask C.Quark or Lucky as they're probably more knowledgeable. Not really big on aesthetics so can't give you anything for that.

 

[coldvein]

That's the look I'd want to achieve. My body type doesn't allow for American Psycho Bale. I'm already noticing some improvement after 2 weeks of steady, albeit minor, working out at home.

By the time I get to Seattle this year you can grate cheese on my abs. Book it.

imma go buy the cheese right now

maybe some reggiano or a really aged provolone.

 

[AcridMeat]

...what


brad pitt fight club is not a healthy look

I'm not a healthy person.

Squats are great though. Get that ass in check.

 

[SecretMoblin]

if you want the brad pitt look just stop drinking anything for a month

including water

you'll have your abs


no working out required!

 

[freenudemacusers]

gonna grate some 10 year cheddar on acrid's lower abs. saving the cave-aged gruyere for manny's abs

 

[coldvein]

hahaha

 

[Bam Bam Baklava]

This is pretty nuts seeing coldvein acrid manny mac all here posting again.

Twitch streaming to xbox soon, gonna be broadcasting like crazy on titanfall.

 

[Wool]

Every second you guys spend working on your useless muscles I will be getting ahead of you in Dark Souls 2. You can run and tell that.

 

[Bam Bam Baklava]

Every second you guys spend working on your useless muscles I will be getting ahead of you in Dark Souls 2. You can run and tell that.

I don't flex til it's time to have sex.

 

[Wool]

There's nothing like being a shut-in on your day off. As soon as I can buy weed in the self-checkout line I'll have the perfect day.

 

[brianjones]

everyday is an off and shut in day for me

gonna make up for when im homeless

 

[Snuggles]

Happy birthday Brian Jones!

 

[shadyspace]

you guys ever think about bourbon like really think about how amazing it is

 

[ZeroRay]

Delicious bourbon...brownest of the brown liquors.