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Fitness |OT4| Squat Booty, Summer Cuts, and Super Swoletrophy
- Thread starter Mr.City
- Start date
- Status
Devolution
Member
Thats exactly what I'm after.
I meant on women. Unless you meant something else.
Nope, I thought you meant you liked women with a bit of love handles, and that's definitely not what I'd prefer! Lol
Also, misread the names on my phone, didnt realize it was Devo. Sorry about that.
I'm pretty sure I mentioned this to you before, but you should drop $10 on an SA account because there's a great community of female weightlifters over there.
http://forums.somethingawful.com/showthread.php?threadid=3268290
also http://www.stumptuous.com/ is a great site.
The whole YLLS community is amazing. Here you're going to be limited to like the same 10 dudes talking about lifting.
Totally read the names wrong and didnt realize it was Devo. Thats my bad.
Devolution
Member
Ah cool. Gonna look into that.
S'all good. Was just making references to aesthetics on women's bodies so I got confused by your statement.
Brolic Gaoler
formerly Alienshogun
That guy finally got back to me. He said he reps 405 for deadlift but he's more into bodybuilding.
That puts him at 1365 at the 198lb class (just his deadlift rep weight). If he can squeek out a 530lb deadlift he'd be at "elite" according to the 100% raw classifications. http://www.rawpowerlifting.com/classifications.htm
That's unfucking believable. He needs to compete.
That puts him at 1365 at the 198lb class (just his deadlift rep weight). If he can squeek out a 530lb deadlift he'd be at "elite" according to the 100% raw classifications. http://www.rawpowerlifting.com/classifications.htm
That's unfucking believable. He needs to compete.
Devolution
Member
Oh cool charts. Now I can see where I should be when I really get goin'.
Damn, 4 years ago I could have benched that Class IV bench at 198. Lol.
I weigh 196 now and could probably only do 2 reps of 200 but I've been cutting since March.
Khalifa Jayy
Banned
DAMN. That dude is fucking shredded.
Cot damn.
I was saying the same, but I thougt this was insulting the women in that link, most of whom I thought looked quite nice. Lol
Devolution
Member
Nah I think their bodies look great except too much ab definition and lack of hips is just not my cup of tea.
in regards to that powerlifting chart, i'm about class III for everything at the 181 weight class
this is the stuff i want to do. but i love doing deadlifts and squats
this is the stuff i want to do. but i love doing deadlifts and squats
Yeah thats fair. Some of them are a bit too cut in the abs i agree.
Thats exactly what I'm after.
I'm a guy, and I want the muscle/hip definition those women have. Those are some killer abs.
Khalifa Jayy
Banned
Anyone have any good, healthy tuna recipes?
like, open can, mix with mayo, season, spread on bread, eat?
Domino Theory
Crystal Dynamics
So while I was on a calorie deficit, I felt like I was doing too much work relative to my body's ability to recover given the deficit, but now I feel like I might be doing too little given that I'm bulking now.
Here's my workout for reference (all exercises are as heavy as I can go for 3 sets, 4-8 reps per set, except for Dips and LTE) :
Monday - Bench Press, Deadlift, Pull Ups
Wednesday - Chin Ups, Power Clean, Dips
Friday - Overhead Press, Squats, Pull Ups, LTE
Any advice or is this good enough to look nice after I've gained some weight from the bulk?
Here's my workout for reference (all exercises are as heavy as I can go for 3 sets, 4-8 reps per set, except for Dips and LTE) :
Monday - Bench Press, Deadlift, Pull Ups
Wednesday - Chin Ups, Power Clean, Dips
Friday - Overhead Press, Squats, Pull Ups, LTE
Any advice or is this good enough to look nice after I've gained some weight from the bulk?
entremet
Member
Canned tuna or Tuna steaks/filets?
Damn, my legs were still sore from Wednesday, and I could not for the life of me do squats or deadlifts today. DOMS have been at me for a few days now, especially waking up in the morning where I'm just aching all over. Gotta persevere!
I use mayo and relish. Definitely helps considering how dry canned tuna is.
Khalifa Jayy
Banned
Canned. I don't really like Mayo and I'm sure I will get sick of plain sandwiches in two days. Anything with jalepeno peppers?
youngplaya21
Member
I add eggs, relish, sandwich spread, onions, bell peppers, and seasoning to my tuna. Don't know if it's the healthiest recipe, but it never lasts longer than two days.
I love it too. I daydream of awesome things when I read 'squat booty'. There should be a FB page just for pictures of that.
entremet
Member
I like adding black olives, diced scallions, and italian dressing.
Can you elaborate on what their routines were like?
For one reason or another, I haven't lifted in a week and I may not be able to get to the gym again until Monday. Is this a huge deal for me? I've been kinda depressed that I'm going to lose muscle by taking this past week off. I'm usually consistent with my workouts and I haven't missed this much time in several months.
nope, if you lose any strength it'll be all mental
Well damn.
HarryHengst
Member
Stop worrying. See it as giving your body a week vacation to recover.
Brolic Gaoler
formerly Alienshogun
Saturday gift the the gents in the thread.
And one for GayGAF/the lady in the thread.
And one for GayGAF/the lady in the thread.
Brolic Gaoler
formerly Alienshogun
Brolic Gaoler
formerly Alienshogun
It doesn't taste as good
Will probably taste like crap compared to with milk.
Personally milk is the only viable option. No reason to go for water. That extra 100 or so calories wont kill you. Unless if you're being really strict I guess.
Saturday gift the the gents in the thread.
Name?
Brolic Gaoler
formerly Alienshogun
Not sure, google image has her as Ms. Dominican Republic 2012.
Escape Goat
Member
Sally Aponte
That's the name of the woman in the picture or the airbrush artist?
Brolic Gaoler
formerly Alienshogun
Escape Goat
Member
I have been trying to lose weight and for the life of my every time I weight at the gym it says I've lost a fraction of a pound or even gained weight. I do tend to drink a lot of water but theres no way I could drink enough to change the scale is there? Could I be retaining water? I'm quite frustrated.
Your weight can fluctuate by a few pounds over the course of a day depending on how much and when you eat and drink. Best way to measure is to step on the scale once a week at the same time every week.
Escape Goat
Member
Yeah, that'll probably be best. I hate not knowing if I made progress that week or not. Once a week should make it feel all the better with higher gains
edit - im also drinking water all day. i carry a large bottle with me o i dont have to keep running to a water fountain.
sweetvar26
Member
Age: 26
Height: 6'3
Weight: 263
Goal: 220 (for now)
Current Training Schedule: Just started, 3-5 times a week.
Current Training Equipment Available: Just joined the gym, pretty much everything.
Comments:
Alright, I used to work out few years ago, but most of my workouts have been on and off. So though I know about the exercises, I've always slacked off.
Anyway, I'm living more closer to the gym and just started working out, already had few sessions.
Sun: Biceps & Back
Wed: Chest & Triceps, cardio
Thu: Shoulders & Legs, cardio
Fri: Biceps & Back
Sat: Chest & Triceps, abs
Sun: Shoulders & Legs (tomorrow).
So as I have mentioned I am trying to lose weight, I want to go from XXL or XL, for which as far as my body weight goes, I guess I need to shrink.
I usually do 3-4 sets of 6-10 reps, the more weight I increase, the less reps I will do. Keep in mind, I am starting over on the weights, as in low weights, for some reason I can't lift heavy. I try though.
Any suggestions as to what I should and shouldn't be doing? Suggestions for how I should be doing the weights?
Height: 6'3
Weight: 263
Goal: 220 (for now)
Current Training Schedule: Just started, 3-5 times a week.
Current Training Equipment Available: Just joined the gym, pretty much everything.
Comments:
Alright, I used to work out few years ago, but most of my workouts have been on and off. So though I know about the exercises, I've always slacked off.
Anyway, I'm living more closer to the gym and just started working out, already had few sessions.
Sun: Biceps & Back
Wed: Chest & Triceps, cardio
Thu: Shoulders & Legs, cardio
Fri: Biceps & Back
Sat: Chest & Triceps, abs
Sun: Shoulders & Legs (tomorrow).
So as I have mentioned I am trying to lose weight, I want to go from XXL or XL, for which as far as my body weight goes, I guess I need to shrink.
I usually do 3-4 sets of 6-10 reps, the more weight I increase, the less reps I will do. Keep in mind, I am starting over on the weights, as in low weights, for some reason I can't lift heavy. I try though.
Any suggestions as to what I should and shouldn't be doing? Suggestions for how I should be doing the weights?
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