Having a little issue at home, wondering if anyone has advice training wise. My gut says "stay the course, if you keep meeting prescribed reps keep increasing, if not reset as usual". But sometimes your gut can lie to you.
I've talked about my kid's sleeping problems before and it's impact on my sleep. Since changing his diet a few months ago subsequent to an autism diagnosis that improved dramatically. The last three weeks though it's become horrible again, we think due to anxiety from starting a 2 day summer program at the school where he'll be enrolled for 3 year preschool in the fall as part of his therapy regimen.
Anyway, the whys are probably irrelevant. End result is: the last three weeks I've been averaging maybe 5 hours a night, with some as bad as 3-4, and almost always significantly interrupted. We're doing everything we can think of to help him back to a better sleep routine (for all our sake) but in the meantime training is really taking a hit. Squats and bench are barely making reps, deadlift and OHP last week I only got 1 rep of the prescribed 3 on my top set. Even when I make reps, I'm feeling like shit. Today I hit a 1 rep PR on squat, and instead of feeling energetic and giddy like normal, I felt weepy and emotional so clearly my hormones are out of whack.
So I'm thinking about taking a complete break for a while till my sons sleep issues are back under control, but I want to stay the course and not give up ground. Am I being stubborn? Should I take a break?
TL;DR - son isn't sleeping so neither am I, training suffering, should I take a break or stay the course?