nice transformation ninja!
I'll have to ask my dr.
I know my right side of chest/shoulder naturally sits lower, and my left hip is higher (but I think that leg is longer?)
So I've been wanting to try those lifts free weight, but I don't want a fucked spine, trying to get swole lol
Just found out I've lost 30+ pounds in the past few months. I'd all be given up in seeing result but this thread, and increased encouragement from friends, has been inspiring to me. So thank you.
Looking to start lifting next week, after my work schedule stabilizes and I've been able to start meal prepping for a bit.
So, some of my coworkers want to lose some weight. I told them to make a pact to eat healthier together and I would join in to support them
One of them says that they should all try to be more like Szu.
I said, "Me too, I want to be more like Szu."
Lowest of my adult life this morning, 218.3. I wanted to be in the 20x range by the wedding, but doubt it will happen. At least my slim fit tux fits like a glove now.
Congrats man. I hit the "lowest weight of my adult life" period a couple of months back and it felt so damn weird to enter that uncharted territory where each new day was probably going to be an all-time lowest adult weight and I had no idea what I'd look like each morning. Don't be afraid to enjoy your wedding festivities!Lowest of my adult life this morning, 218.3. I wanted to be in the 20x range by the wedding, but doubt it will happen. At least my slim fit tux fits like a glove now.
So, some of my coworkers want to lose some weight. I told them to make a pact to eat healthier together and I would join in to support them
One of them says that they should all try to be more like Szu.
I said, "Me too, I want to be more like Szu."
Had 100 calories left for the day. Went to the fridge for a healthy snack. The man inside me only saw the alcohol.
"You know what to do."
Congrats man. I hit the "lowest weight of my adult life" period a couple of months back and it felt so damn weird to enter that uncharted territory where each new day was probably going to be an all-time lowest adult weight and I had no idea what I'd look like each morning. Don't be afraid to enjoy your wedding festivities!
Beautiful stuff dude. Also, I weigh more than you now!
Grats man. Looking at that pic I'm kind of amused by how similar we are (minus your years of weight lifting results...); similar heights, similar chests, similar body hair... I just wish my beard game were as strong as yours; tried growing one a few months ago and it came out poorly.
Lowest of my adult life this morning, 218.3. I wanted to be in the 20x range by the wedding, but doubt it will happen. At least my slim fit tux fits like a glove now.
Is it wise to do HIIT after a set of stronglifts 5x5?
I aim to cut fat. I will change my diet too. Its just hard for me to find a new routine, so id love to stay on stronglifts.
Ugh, yeah that's not fun. I'm pretty sure that if you keep drinking it'll get better.I'm drinking a glass of jamo right now. Not a shot. A glass. Buying and selling houses SUCKS
Yassssss! I'm familiar with the nightmarish school events. The screams, the chaos... I hope you make it out alive.Yeah. Well I'm at a 2 hour long back to school night! Shoot me now...
Yeah at some point I am going to have to buy a whole new wardrobe, but I feel like I stillRecently wore my old suit that i used for interviews and fancy occasions for the first time since I started my whole weightlifting journey. It definitely doesn't fit as well as it used to. Its a bit more tight at the shoulders and the pants are much looser due to my new physique. I'll have to get it tailored to fit my new body, but its a good problem to have. Except having to do that for all my pants since I'm no longer a size 38 (more like a 34 now) ugh its gonna suck having to buy all new dress clothes.
Am back in the UK after a great trip...
...10lbs heavier, and with roughly 2.5% more body fat.
THANKS OBAMA.
Woah. You're getting married?!
I remember when you talking about first dates lol.
Time flies.
Same woman?
Yep. I waited 16 years for this girl and never settled, got beyond anything i could have expected. Fitgaf had a huge part in all of it, getting me in shape and so motivational to keep pushing on.
Yep. I waited 16 years for this girl and never settled, got beyond anything i could have expected. Fitgaf had a huge part in all of it, getting me in shape and so motivational to keep pushing on.
Yep. I waited 16 years for this girl and never settled, got beyond anything i could have expected. Fitgaf had a huge part in all of it, getting me in shape and so motivational to keep pushing on.
Yep. I waited 16 years for this girl and never settled, got beyond anything i could have expected. Fitgaf had a huge part in all of it, getting me in shape and so motivational to keep pushing on.
Don't worry, Lord Trump will make you the fittest most desirable person to ever live besides himself. Believe him.
I couldn't possibly be as desirable as Trump.
Yeah at some point I am going to have to buy a whole new wardrobe, but I feel like I still
have maybe an inch to lose off my waist, so its hard to know when to start buying new stuff, without having the same problem a month later.
Don't sell yourself short Psycho, you just need to visualize it and you can make it happen. Maybe this will help?
Please make that your avatar
When he wins.
On topic. Back from excessland to the pain cave tonight. Hour and a half at 85% max HR. Feels good.
When he wins.
On topic. Back from excessland to the pain cave tonight. Hour and a half at 85% max HR. Feels good.
Don't sell yourself short Psycho, you just need to visualize it and you can make it happen. Maybe this will help?
Was good. If I'm honest I don't think it was somewhere I'd put on my regular visit list (Szu aside of course), but I'm glad I've been there now.
Loads of great food and drink if nothing else.
Jean Georges for "holy shit, can food taste like this" / "No, please don't take my card, I think you'll give my bank manager a heart attack".
O...M...G
That is incredible.
Bruce, when I finally get back into the city, we should do plataforma!
(followed by donkey calf raises with szu)
I have a hard time going too crazy at churrascaria because so much protein doesn't sit well in the stomach. We went to Fogo De Chao for my girlfriend's sister's birthday (and before that, for our half anniversary last year) and it's so hard to say no to the meat even when you wanna lay down and cry. More than once I'd have my "Yes I want more/No more" card flipped to No but the person next to me had theirs flipped to Yes so I'd get offered meat anyway and of course I'd take it. Everything is so fucking good!Churrascaria Plataforma for "keep that awesome meat coming... just slice it directly into my mouth".
https://abload.de/img/untitledc5uu6.png
(I'd definitely recommend that last one for the bros who are bulking)
Bruce, when I finally get back into the city, we should do plataforma!
(followed by donkey calf raises with szu)
Man, with the amount of meat that's going to be inside you guys, one of us is going home with a broken back.
From all of us here.
That is amazing! Congrats!
Thats so awesome Bish!
Bro I need the meat! I'm so skinny man I'm only 155 right now.
Man, with the amount of meat that's going to be inside you guys, one of us is going home with a broken back.
Man, with the amount of meat that's going to be inside you guys, one of us is going home with a broken back.