Anyone here ever gone from shit posture to good posture? I have a bad back and I'm convinced its because I don't sit or stand well. Feels hopeless
My gf used to have a terrible posture, it was just from slouching in school. She didn't do anything drastic but she's fine now (and doesn't get a bad back as often). Just be aware of your posture and sit up straight if you notice yourself slouching. There's probably a drastic miracle cure, but office probably jobs and the internet are so bad for you that anything helps.