Cool thanks. (of course I had to have a polar one)
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GAF Running Club |OT| - Couch to Marathons, All abilities
- Thread starter Gowans
- Start date
Zoe
Member
I keep forgetting that Polar's radio transmitter is proprietary.
Shanks D Zoro
Banned
I had to do a 19k time trial as part of this Nike program.
Start of at a nice reasonable pace for the first 5k as advised and then started to run at a faster pace. Got to the 10k point and was feeling good without having really pushed myself. then saw an Korean running group starting and it pushed me. ran my fastest ever km between 14 and 15 and ran my fastest 10k in a few years between 5-15k, around 47 minutes I think. Then decided to skip the time trial and run the full 21k as I thought I could set a new PB. So happy that i did by 1 minute 20.
Really happy with my running today. I did 19k last Saturday and did this 21 k 20 seconds a km faster.
Now the program calls for two days of rest, which I am gonna enjoy. I then have to do some fartleks on Tuesday, but on Wednesday I am really gonna push myself on the 11k. I want to try and get 47 minute time for the 10k
Start of at a nice reasonable pace for the first 5k as advised and then started to run at a faster pace. Got to the 10k point and was feeling good without having really pushed myself. then saw an Korean running group starting and it pushed me. ran my fastest ever km between 14 and 15 and ran my fastest 10k in a few years between 5-15k, around 47 minutes I think. Then decided to skip the time trial and run the full 21k as I thought I could set a new PB. So happy that i did by 1 minute 20.
Really happy with my running today. I did 19k last Saturday and did this 21 k 20 seconds a km faster.
Now the program calls for two days of rest, which I am gonna enjoy. I then have to do some fartleks on Tuesday, but on Wednesday I am really gonna push myself on the 11k. I want to try and get 47 minute time for the 10k
BrassDragon
Member
Nicely done... you're going to feel like a superhero doing that fartlek after a PB and two days' rest. Enjoy!
thesoapster
Member
Running in the high 80s with high humidity is horrendous. I'm going to have to start carrying water to make it through some longer runs during the summer.
I've done a couple runs now with the Newton Distance IV shoes. Standing still, it's the most comfortable running shoe I've worn - the materials used are very nice, and they're quite light (about same weight as the Kinvara...maybe a few tenths of an ounce difference). I am getting used to the feel of having the lugs there at the strike point. It's pretty odd for the first few miles of use, but that oddness fades. I still have a while to test them before I decide whether to keep or just get another pair of Kinvaras. I will say that getting used to the Sauconys did prep me for the Newtons - I already went through the stages of lower calf fatigue etc. for the most part. I'm not getting too much of a calf burn post-run.
Unfortunately they are sold in only one color, and while I generally don't care too much about the appearance of my running shoes, these things make my eyes burn if I look down while in the sun.
I've done a couple runs now with the Newton Distance IV shoes. Standing still, it's the most comfortable running shoe I've worn - the materials used are very nice, and they're quite light (about same weight as the Kinvara...maybe a few tenths of an ounce difference). I am getting used to the feel of having the lugs there at the strike point. It's pretty odd for the first few miles of use, but that oddness fades. I still have a while to test them before I decide whether to keep or just get another pair of Kinvaras. I will say that getting used to the Sauconys did prep me for the Newtons - I already went through the stages of lower calf fatigue etc. for the most part. I'm not getting too much of a calf burn post-run.
Unfortunately they are sold in only one color, and while I generally don't care too much about the appearance of my running shoes, these things make my eyes burn if I look down while in the sun.
Good job!
partime
Member
Just picked up my first Garmin GPS watch, the vivoactive.
I didn't realize the watch was so light, and fragile. Running with it's awesome though, and the battery life is amazing (I charged it last tuesday and it's still at 70% going on sunday (after a 4&10 mile run connected to my phone via bluetooth)).
Mostly purchased it for GPS & getting something I can wear the whole day, not just during workouts. Also it being waterproof is great as well.
Nice, dude!
modernlifeisANDY
Member
Ran my first half marathon today. Finished in 2:11:27. Not my A or B goal, but under my C goal of 2:15:00! It was a REALLY hilly course - unbelievably so. I've been hill training but I wasn't prepared for the sheer volume. And of course, I got caught up in the race atmosphere and went out too fast.
Next time!
Next time!
The_Inquisitor
Member
Dumb question but you are using some sort of running socks right?
Thanks guys
Pic from today, last corner before the straight end up to the finish. The girl in white behind me came in second for the ladies. I ended up just behind the fastest woman running the 7km. Obviously I'm a bit lucky that there were too many fast people participating, but it feels good
Pic from today, last corner before the straight end up to the finish. The girl in white behind me came in second for the ladies. I ended up just behind the fastest woman running the 7km. Obviously I'm a bit lucky that there were too many fast people participating, but it feels good
GamePnoy74
Member
Geez, sounds like everyone here on RunGAF is a BQ'er or better...too fast for my blood, yo. =P
yankeeforever2
Member
I didn't know there was a running thread on here, the OP is kind of terrible though.
I usually make my long distance running day Sunday since I started to do a half marathon this September(First long distance running event). I was able to do 11.5 miles last Sunday with all the miles being between 8 and 9 minutes.Today I only ran 8 miles since the sun and heat were brutal. Anybody have any tips in running on hotter days?
I usually make my long distance running day Sunday since I started to do a half marathon this September(First long distance running event). I was able to do 11.5 miles last Sunday with all the miles being between 8 and 9 minutes.Today I only ran 8 miles since the sun and heat were brutal. Anybody have any tips in running on hotter days?
Zoe
Member
I'm super slow. My best half of the last season was around a 12:40 pace.
GamePnoy74
Member
I compare RunGAF to FitGAF, where it looks like everyone there squats at least 315-405 for reps on warmup...too much for my blood too, yo. =P
That said, you committing to finishing 13.1 deserves mad props. Feel proud, especially since most people wouldn't be able to run anywhere close to what you've done. =)
BrassDragon
Member
Yep... although I like how the thread title emphasizes 'all abilities' - going out for a run and sticking to a plan for weeks, months and years is admirable in itself, no matter your splits.
Be very aware of the surface you run on - I find that the heat beaming down from the sky isn't the problem, it's the heat from the baked ground that kills me over time. Grass is obviously preferable but if you can't manage that, be aware of which sides of the street have the most shade across the day (not just during your run) and stick close to bodies of water.
Other than that, just accept that you're slower on hot days; just think of it as an interesting obstacle during training. If you push to your regular pace, chances are your body temperature will ratchet up too fast and you'll crash and burn in the second half.
Well there are a bunch of people here posting their updates about a couch to 5K programme. This thread is for anyone, just post whatever.
Running is very personal. The progression I'm making is for a lot of runners nothing special. But I value it for me so I like to talk about it here. I try to not compare myself to others. If I were to look at Brassdragon's splits before I'm going out for a run I'd never feel happy again
Shanks D Zoro
Banned
Cheers, really looking forward to trying it out. Gonna go home tonight and make a playlist to run too. Gonna try 4-1 5-1.30 6-2 6-2 5-1.30 4-1 6-2 4-1. Those are minutes. Says I am meant to run 9km so hopefully that will get me around it.
Congrats. You are inspiring me to run faster. I want the title of fastest footygaf member
))Zaraki_Kenpachi
Member
Does anyone have the Garmin fenix 3? Any impressions?
Also, any recommendations to not get runners knee?
Also, any recommendations to not get runners knee?
entremet
Member
This book is amazing for injury prevention:
http://www.amazon.com/dp/B00NUFMJKQ/?tag=neogaf0e-20
I was doing a lot of stuff wrong before before reading this book and finally starting to run with regularity recently.
Lumpy Onion
Member
I'm such a simple runner. I run almost every day for a half an hour and I am pretty much fine with it. Although I used to have bursts of walking before, I have gotten to the point where I can do it all in one go. I've lost all the weight I wanted (210 to 165 over several years) and feel great. Maybe I'm lazy or whatever, but it works for me personally.
And I kinda like running in warm-ish weather. The feeling I get from pouring a bottle of cold water over my head after the run is one of the greatest physical sensations for me.
And I kinda like running in warm-ish weather. The feeling I get from pouring a bottle of cold water over my head after the run is one of the greatest physical sensations for me.
Nothing wrong with finding what you enjoy and going with it. Not everyone has to be pushing the limits every day.
My preference is slightly chilly weather since I get to run fast. Also I sort of perversely enjoy running in the rain.
Dr Frasier Crane
Member
I'm back to running after a few months off for torn ankle ligaments and having a baby.
Getting back into it did a 3 miles then 5.2 (hilly). Then repeated the 5.2. Then 8 then 7 then 5 then 14! Seems my legs remember how to run just my obesity holding me back.
Also did this on Sunday: thethreepeaks.com in 7:52 with some running. Completely brutalised now. Looking at a marathon turn of the year then 31 miler next May. Pray for me.
Getting back into it did a 3 miles then 5.2 (hilly). Then repeated the 5.2. Then 8 then 7 then 5 then 14! Seems my legs remember how to run just my obesity holding me back.
Also did this on Sunday: thethreepeaks.com in 7:52 with some running. Completely brutalised now. Looking at a marathon turn of the year then 31 miler next May. Pray for me.
Dr Frasier Crane
Member
Also you crazy cats with your Kms. I literally cannot compute that. Back to the ancient ways with Miles and minutes per mile for me!
Lumpy Onion
Member
I also run because I do some of my best creative thinking while I'm experiencing runner's high. It's a wierd kind of feeling of synesthesia with me and whatever awesome music is on my iPod. I often jot down ideas that come up when I get home so they aren't lost in the moment. It's just another reason I'm addicted to running.Nothing wrong with finding what you enjoy and going with it. Not everyone has to be pushing the limits every day.
My preference is slightly chilly weather since I get to run fast. Also I sort of perversely enjoy running in the rain.
Running in the rain is something I always look forward to. As long as it's not a drenching downpour I make an effort to go running in the rain. The air has a crisp feel to it and the drops cool me down. Helps that I'm beyond the old "you'll catch cold!" lie we've all heard.
I'm in California so it might be a while before I next get to do it!
Zaraki_Kenpachi
Member
Any suggestions on shoes I should get? Does more expensive give you more protection or is just a waste after a price point?
Zoe
Member
All of our shoes have been around $120 MSRP (cheaper with sales). A running store will at least steer you towards the popular options.
BrassDragon
Member
Lol, I have the same when you guys post miles
But kilometers make for bigger, more impressive numbers!
Price, brand, colors, fashion season are all irrelevant when buying running shoes - feel and fit are your only considerations.
The only thing I recommend is to buy your first few pairs at a running store with someone looking at your feet and posture. You'll pay some more compared to online purchases because of the store mark-up but the advice and proper fitting is priceless.
I've started running again after some pretty terrible knee and back issues at the end of last year. Was training for a half-marathon and had up'd my milage to about 50 miles a week not very gradually. Pretty sure thats what led to my injuries.
Great to see a lot of runners on GAF to make me push myself.
Great to see a lot of runners on GAF to make me push myself.
RunBlogger has a cool shoe finder tool (associated with retailer Running Warehouse, so if they don't sell the shoe it's not in the table).
I prefer minimal footwear and am still happy with Vibrams, but they're not for everyone. New Balance and Merrell also make great minimal footwear. I've recommended the Saucony Kinvara to a few people, and they've only had positive feedback about that shoe. It's a nice compromise between traditionally cushioned running shoes and a more minimal approach (less cushioning, lower heel to toe drop, etc.).
Best thing to do is visit a local running shop and have your foot strikes recorded. Based on that plus your size/weight, they can recommend shoes that will suit you best.
Red_taiyaki
Member
Just picked up my first Garmin GPS watch, the vivoactive.
I didn't realize the watch was so light, and fragile. Running with it's awesome though, and the battery life is amazing (I charged it last tuesday and it's still at 70% going on sunday (after a 4&10 mile run connected to my phone via bluetooth)).
Mostly purchased it for GPS & getting something I can wear the whole day, not just during workouts. Also it being waterproof is great as well.
Welcome to the family! I love running with mine!
Absolutely @ both things.
I often think problerms over (work or freetime stuff) and I've often found solutions/ideas for problems I just wasn't able to solve at work.
Most people seem to detest rain but I already like it in general and I actually love it when running. I've often done some extra sessions just because I looked out the window and saw that it was raining, perfect opportunity
.super-famicom
Member
I've used this armband while running in the rain numerous times (2-5km runs) and have had no problems with my iPhone. The only issue I've experienced is the velcro on the armband tears at the sleeves of my shirt if I'm not careful putting it on.
Running in the rain is a ton of fun!
Zaraki_Kenpachi
Member
There's a running store by my work people seem to like so I guess I'll wait until the weekend to try that.
Really close to buying the fenix 3 watch although it's probably more than I need. Such a nice watch though.
Really close to buying the fenix 3 watch although it's probably more than I need. Such a nice watch though.