electricshake
Member
I have multi vitamins but most days I don't really get full meals, just snacking. So whenever I'd take a vitamin with a half full stomach I would always either feel nauseous or puke it back out :''''( So I just decided to stop taking them for now until I get myself on a consistent eating schedule.
A well balanced diet is much better than taking supplements plus there's some vitamins you don't absorb properly if you take them in pill format (though I can't think which ones off the top of my head). Taking something like iron tablets is probably a good idea though.