Completely random. All year I've been running 5km at the gym every second or third day (at first I could barely get through it and had to take breaks every 10 or so minutes). Lately I've been able to do it in about 25mins without any breaks at all and today I decided to push myself to see how far I could go. In an hour of solid running with no breaks, I ran 12km. Quite proud of that. I'm pretty sure I could have made it to 15km, but my ankle started hurting and I ran out of time.
Will definitely push for 15km and then 20km in the future. And to think that I thought my training wasn't paying off.
Will definitely push for 15km and then 20km in the future. And to think that I thought my training wasn't paying off.