I wake up at at 7:00 am. In the morning if my face is a little puffy, I'll put on an ice pack while doing stomach crunches. I can do 1000 now.
After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser, then a honey almond body scrub. And on the face, an exfoliating gel scrub.
Then, I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
Then, finally, I go to work
I work 8-5, M-F. I walk to work in 25 minutes. Despite this, I wake up at 5:30am every morning.
have a shit and brush my teeth (not simultaneously)
Conversely, a great shit can be a fantastic way to start your day.Amateur.
Seriously though, nothing will throw me off more than if I take a longer-than-expected-shit in the morning.
5:45am
Up at 7:55am to get to work for 9am.
Mon-Fri 5:00 am,take a shower then nap until 6:30 am.
Off around 4:20.
I wake up Monday-Friday for work at 3am.
My shift is 5am-2pm. Getting off earlier than everyone else and during office hours is nice, but honestly waking up this early is brutal. My main gripe is that I'm going to sleep just at the beginning of primetime television every night, so I rarely watch things live. If I wanna stay up for a game or something it's like a big deal that I have to plan for. I'm in central time btw.
How bout you GAF, you like your schedule?
LolI wake up at at 7:00 am. In the morning if my face is a little puffy, I'll put on an ice pack while doing stomach crunches. I can do 1000 now.
After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser, then a honey almond body scrub. And on the face, an exfoliating gel scrub.
Then, I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
Then, finally, I go to work
Wake up at 7
Out by 7:30
Gym at 8
Work at 9:30 to 7-8 pm
No gym days I wake up at 8:30 at work at 9:30-10.