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[Kimawolf]

So title is pretty self explanatory right? How much liquid do you drink daily that isn't water, and how much water do you drink daily?

I used to drink about 3 20oz bottles of pop (soda) a day and 1 red bull and a cup of coffee. I also drank a shot or two and 40 ounces oc water. This is over an entire day.

Went to get check up, doc said i was not in good health, needed to cut back on the sugary drink and energy drinks for my own good as a 30 something male.

Now I've dropped energy drinks altogether, got down to 1 pop (can) a day and i only drink every blue moon now. I also only drink 1 cup of coffee.

Worked out for me, I lost about 30lbs too because of it.

 

[Poppy]

2-3L water, 1-3 cups coffee (or this coconut water espresso drink i have been loving lately), 0-2 bottles soylent

rarely anything else unless i decide to buy alcohol

oh also i tend to nab a diet coke/diet dr. pepper from the work fridge on weekdays for the afternoon

 

[Gin-Shiio]

~2L of water and up to 4 cups of coffee every day. Nothing else.

 

[Netherscourge]

I used to drink about 3 20oz bottles of pop (soda) a day and 1 red bull and a cup of coffee.

Damn, dude. That's like 400mg of caffeine. You're flirting with heart failure drinking that every day.

 

[ElectricBlanketFire]

I pretty much only consume four drinks: Water, coffee, beer and wine.

Very rarely I'll have something like a lemonade or gin and tonic.

 

[inner-G]

Water? Like from the toilet?

I drink a lot of iced tea and sometimes diet soda. Really only like 25-30% of what I drink is water even though it's not good

 

[BadWolf]

1-3 cups of coffee or tea.

 

[frothystout]

Roughly 3 glasses of water a day, that's it.

Occasionally if I'm particularly tired (say once a week), I'll have a cup of tea at the office to kick-start the morning.

 

[hydrophilic attack]

The last week I've been averaging over a liter of coffee per day

 

[Fewr]

1-2 cups of coffee
soup

(2-4 litres of water)

 

[Faiz]

Generally 1 cup of coffee in the morning, 12oz of milk at breakfast later in the morning. Other than that just water, generally speaking.

 

[Anung]

I only drink water. Don't drink juices, coke or coffee.

I'll drink beer every now and then even that's been a rarity lately. I've always been a sole water drinker.

 

[jacobs34]

On an average day I will drink around two cups of coffee, a diet coke, and a glass or two of beer. In the summer I will sometimes walk down to a deli and get a freshly made lemonade.

I try to drink the standard, eight glasses of water.

 

[DonShula]

Always more that 64oz of water - usually 80+. On top of that another 16oz of coffee and maybe 12oz of diet soda, depending on the day.

Spoiler

72oz of beer on some Saturdays

 

[Draper]

Primarily water with Mio

 

[Souzetsu]

I drink about 2 cups of coffee in the morning. I will sometimes drink soda but I have been cutting that off lately. Now I just try to drink around 100 oz of water throughout the day. I feel much better doing that.

 

[Triggerhappytel]

I drink 4-5 litres of water and probably on average 2-3 mugs of tea. I don't drink much else, maybe a couple of pints of orange squash.

 

[The_Hitcher89]

Water, squash and Irn Bru

The triumvirate

 

[phanphare]

too much coffee

that's pretty much it

 

[Community Forum]

Damn, dude. That's like 400mg of caffeine. You're flirting with heart failure drinking that every day.

I was always told that up to 400mg of caffeine is within normal limits for an adult. I try to limit myself to that. Love me some caffeine.

 

[Veritigo_X]

A cup of coffee in the morning and then a couple cocktails after work. I pretty much only drink water other than that.

 

[xxracerxx]

French press of coffee in the morning. Almost only water for the rest of the day unless I am drinking beer or something along those lines.

 

[Randomizer]

2L Diet Cola. Sometimes tea, fruit juice, milk/shake and squash.

 

[ebullientprism]

Water - 2-3 ltrs a day I think.
Other - I cup of coffee and 1 cup of green tea.

Once or twice a week I have some soda (300-400ml). Very rarely some beer.

 

[WolfeTone]

Daily I drink only water and about enough unsweetened almond milk to fill a bowl of cereal.

I very infrequently have a cup of tea or mug of hot chocolate. Maybe like 2 teas per month, 1 hot chocolate per month.

I never drink soda.

 

[H3xum]

Just water, lots and lots of water.

Then a cup of coffee when I wake up, a cup of coffee when I get to work, and a cup of coffee after lunch

 

[NoblesseOblige]

Does recycling my water count?

 

[Polygonal_Sprite]

Damn, dude. That's like 400mg of caffeine. You're flirting with heart failure drinking that every day.

That's really not a lot especially if it's spread throughout the day and certainly not enough to cause heart issues lol.

 

[Breads]

Does flavored water (think crystal light) count? I get most of my hydration from drowning those in ice.

 

[Bustanen]

1.5L of Pepsi Max daily. That's about it.

 

[Souzetsu]

I was always told that up to 400mg of caffeine is within normal limits for an adult. I try to limit myself to that. Love me some caffeine.

I guess you're not wrong.

 

[____]

I drink mostly water. I'd say it's 90% of the liquid I consume.

If not that, then usually lemonade or liquor/beer.

 

[a916]

Water... all water. A cup of coffee in the morning if I'm not working out, if I'm working out, a pre-workout drink and more water.

On my cheat days I might drink some diet drink but even then, I don't like the bloat that comes with it so I usually just stick with water.

 

[Ventara]

Does tea count? If so, I drink about .5-1L of that every day. Otherwise, not much. I don't drink juice that often, and rarely soda.

 

[Poppy]

Does recycling my water count?

like in a bear grylls way or?

 

[TheOnlyOneHeEverFeared]

7-9 cups of tea a day.

 

[Herne]

A cup of tea every day during the week, every now and then a smoothie or milkshake as a treat.

 

[Protome]

50% Wine, 30% diet juices, 20% water.

Spoiler

Also makes the worst cocktail ever.

 

[Netherscourge]

That's really not a lot especially if it's spread throughout the day and certainly not enough to cause heart issues lol.

https://www.thestar.com/news/world/...in-dew-and-energy-drink-in-two-hour-span.html

-Granted, he drank this in a 2-hour span. But still...

Just 3 drinks you can get at a Wawa or 7-11 = cardiac arrest.

 

[Ricerocket]

Used to drink nothing but soda and that produced a pretty bad result back then. Never going back.

Now I drink like 2 water bottles a day and occasionally few shots of vodka/whiskey.

 

[pokeystaples]

Around 2 or more liters of water a day, 8 oz of coffee, 4 oz of milk, maybe a can of sparkling water with dinner and maybe another 4 oz of milk with dessert. I don't really fucks with pops or beer too much anymore but I have them every now and again as a cheat meal treat.

 

[Joe Shlabotnik]

I switched entirely to water for most of the day a month ago. Still have a cup or two of coffee in the morning and beer/alcohol when I feel like it.

Before that I'd also have a can of diet soda in the afternoon and occasionally more at night. But what I REALLY guzzled endlessly was diet sweetened iced tea. Literally drank that *like* water. That was the habit I really needed to kick.

 

[Lombax]

16oz of coffee per day
16oz of kombucha in the morning
16oz of kombucha at night
64oz of water during the day

 

[Lucumo]

<1l of water
one bowl of milk with cereals

Nothing else.

 

[SirClinksAlot]

https://www.thestar.com/news/world/...in-dew-and-energy-drink-in-two-hour-span.html

-Granted, he drank this in a 2-hour span. But still...

Just 3 drinks you can get at a Wawa or 7-11 = cardiac arrest.

Jesus don't start that shit again. One case of a kid dying without knowing other underlying issues doesn't mean anything.

 

[NOLA_Gaffer]

I've more or less cut soda out of my diet completely.

It's basically water, hot or cold tea, coffee and milk for me. I used to keep juice in the fridge for a while but I eventually stopped buying that too because of all the sugar in it.

I never was much of a soda junkie but man of man sometimes you just want something other than water and tea and you really gotta push yourself to resist.

 

[RdN]

On weekdays, I only drink water (3L a day) and a small cup of coffee in the morning.

During the weekends, I allow myself an eventual beer or soda when going out.

 

[yanipheonu]

Small cans have been a godsend for keeping my soda intake under control. Helps there's usually a big calorie marker on each one, so it's easy to keep track.

Other than that, it's mostly just water and tea.

 

[Quixzlizx]

I drink water, hot guayusa tea (unsweetened) and iced black tea (unsweetened).

 

[Usobuko]

I mostly only drink water. 2.5L per day?

No tea, coffee, soda etc.

I would feel a bit dehydrated if I'm consuming other liquid over water.