One 500ml can of relentless a day, one small pop (sometimes everyday, sometimes every few days)
lately been trying to drink 2 litres of plain water a day, and more now its hot here in the UK, already through 3 litres of plain water today, plan to drink more today, i also buy those one litre fizzy fruit flavoured waters and drink between 0.5 - 1.5l litres worth a day.
Also should add i am over weight and have cut down my caffiene and pop (soda) intake immensley, slowly but surely and started drinking lots more plain water everyday, in its place, thats only been in the last couple of months though.
Is there such think as drinking too much for the body if your overweight? How about in the summer?