Ok GAF, I present to you Grilled Spicy Chicken and Spiced Lemon Rice
Grilled Spicy Chicken Ingredients: 4 chicken breasts, one piece of lemon, sea salt
Marinade: 1 teaspoon amchoor (dried mango powder), 1 teaspoon crushed fenugreek seeds, 1 teasppon garam masala, 2 teaspoons ginger, 2 teaspoons finely grated garlic, 1 tablespoon chilli powder, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1 cup low fat plain yogurt, lime wedges to serve
Directions:
1. Slash each breast diagonally 3-4 times and place in shallow dish. Pour lemon juice over top and season with salt. Cover and set to side
2. Place all marinade ingredients into a blender/food processor until mixture is smooth. Pour over chicken, cover, and place in fridge for 2-3 hours or longer
3. Remove and grill for 15 minutes turning over halfway through or until side is cooked and lightly charred on edges.
Spiced lemon rice
Ingredients: 1 cup basmati rice (I used white rice, couldn't fin basmati), 1 tablespoon olive oil, 12-14 curry leaves, 1 dried red chili, 1 inch piece of cassia bark or cinnamon stick, 2-3 cloves, 4-6 cardamon pods, 2 teasppons cumin seeds, 1/4 teaspoon turmeric, justice of one large lemon, 1 1/2 cups of boiling water, sea salt, chopped cilantro leaves to garnish
Directions: heat oil in nonstick pan, when hot add curry leaves, chile, cassia or cinnamon stick, cloves, cardamon, cumin seeds, an turmeric. stir fry for 20-30 seconds and add rice, stir fry for 2 minutes and then add lemon juice an boiling water. Bring to a boil, cover and reduce heat to low.
Cook for 10-12 minutes, remove from heat, anad allow to stand for 10 minutes.
The only alteration I made besides the white rice was curry leaves. I couldn't find curry leaves so I just put in some grounded curry. probably a teaspoon and a half or so.
Completed meal.