If you're looking into just cutting weight and not gaining muscle or owt, this lost me 56 lbs pretty quickly, even including a heavy drinking sessions 1 or 2 times a month. You just have to remember that you don't just do a diet to get to your target weight and then go "ace, back to old habits then!", it does have to take over. You can just afford yourself an extra cheat day if you must.
Breakfast:
Lunch: Pot of cottage cheese and an avacado
Dinner: 3 egg omelette or scrambled with a lean meat and some low-carb vegetable (mushroom, spinach and peppers are my go tos).
Combined this with the
100 pushup workout as it was quick and easy, as well as an hours walk to and from work.
I did it with my housemate at the time and since they had a sweet tooth, they once made a cinnamon & vanilla omelette to stave the craving and holy shit, that thing is delicious.