Ass of Can Whooping
Gold Member
I'm not saying the gym is a bad choice. But the statement "If you want a healthy body that'll age like wine, you should be resistance training." is so ridiculously unnuanced, and seems to imply strength training/the gym is the only good choice to get a healthy body, that I thought you should at least clarify why. Maybe it's all just misinterpretation, but my idea of having a healthy body and getting old is eating reasonably healthy and working out regularly. And that working out could be almost anything.
The "working out could be anything" cannot just be cardio activities. That was my point. I never even alluded to strength training being the only answer. Cardio only is a poor long term plan.
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