Mental Health |OT| Depression & Co.

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Iph

Banned
I just want to scream. And punch something.

Maybe I should buy a punching bag....

Not a terrible idea. I suggest looking up on how to punch a bag properly (I also suggest a heavy bag, gives you something hefty to punch). If you can, go to a boxing gym and see if you can sit in for a introductory/trial lesson on the basics.

I have been running mostly lately, but I do have a heavy bag, practice gloves and tape in the basement. It's a good outlet as long as you don't break a wrist or something. :p
 
Talking to my psychologist today, we both questioned if I was having enough emotion. Maybe my medication is numbing me too much. We talked about my romantic pursuits and my frustrations with it. Overall I had a good time with my date last night, but there were stretches were I wasn't feeling too much emotionally.
 

Bagels

You got Moxie, kid!
“When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.”
― Henri J.M. Nouwen

That reminds me of so many of you.

Had a rough day of it, largely because I fucked up refilling enough of my medicine ahead of time (it'll be there tomorrow, thank God. A word of advice - take a medication that most pharmacies actually carry, or fucking plan ahead) and I had a conversation that really bummed me out (not that person's fault at all). And I thought, "God, without these stupid fucking pills, my brain tells me that I'm worthless and I'd be better off dead." This is where my life is - I'm doing fuck all, and failing at even the few responsibilities I do have. It takes work to keep the darkest thoughts away. With all the love in my life, I've spent many nights praying that God would end it for me.

I talked to FillerB and he told me, about that little voice in my head that tells me I'm a worthless piece of shit, "Your actions speak more than enough about who you are. That some little fucking inner-voice is trying to corrupt that. That is the true enemy. That is the true betrayal. So that is why you take up arms against it and try your best to smite it down. To pummel it in the ground. But it is not an easy war. And sometimes you will lose a battle. There is no avoiding that. But are you willing to lose the war, just because of one loss? While you have won so much else?" And damn him for being such a good friend and being so wise.

And Fiction was her wonderful self, and Cooper was a better friend than I deserve for like the millionth time and made me get all teary, but in a manly way. I'm only upset that she did not like the beautiful wedding toast I wrote for her (she's not getting married, but I'm planning ahead).

Sometimes, when I get really down, I think of just leaving the community - we've all gone through our little cycles of it - I feel unworthy of the love and support and understanding. I worry about dragging others down with me. I dream of disappearing and maybe, just maybe, having people remember only the good things I did and not the long, slow decline that I somehow feel is inevitable.

And at times like that, I tell myself something I really only say to the people I care about the most, when they are being so ridiculous and so silly that they break through my usual calm, understanding approach, and they need to be shocked back into reality:

"Bagels, how fucking dumb are you?"

Thank you all from the bottom of my heart. I'm going to get my damn pills, restart therapy, go back to school, and keep fighting the good fight for mental health - my own and others - especially those of you I have come to love so much.

I have been jokingly referred to as the Captain of depressionGAF, so it's only fitting to answer that asshole voice in my head, the one asking if I surrender after my latest loss on the battlefield, if I'm ready to give up the fight - "Surrender? I have not yet begun to fight!"
 

Iph

Banned
A good Captain has to have a flaire for the dramatic every once in a while, otherwise they seem all stiff and boring- like a ventrilaquist dummy. :p
 

FillerB

Member

Bagels

You got Moxie, kid!
Dork.

And because I'm a dork too and we're all on a binge anyway...

You know damn well which song this is based on the below oddly appropriate lyrics
Every challenge along the way
With courage I will face
I will battle every day
To claim my rightful place

Come with me, the time is right
There's no better team
Arm in arm we'll win the fight
It's always been our dream

I take back every nice thing I've ever said about you, you magnificent jackass.

I don't think my soul-baring post, written from a very dark place, and executed with what I think was a decent amount of literary skill, deserves the response "DORK" plus the fucking Pokemon theme.

I will now enter my customary pouting period of 3-6 posts before feeling the irresistible need to spout more nonsense.

>:[
 

Kwixotik

Member
My friend is a female chemistry student with a high GPA, codependency with her now ex-boyfriend, and she has some psychological issues. She's talked to me about how she feels like she isn't real sometimes and she has been self-harming in the past.

She said recently something happened with her head, she broke up with her boyfriend, started hanging out with different people, started drinking heavily and smoking meth occasionally, and isn't keeping up in school.

I want to help her but I don't know what I should do. Can anyone offer some advice?

sidenote: mental healthcare in her town is absolute ass. no good therapists or psychiatrists
 
I feel like crap today...
Time to fail for my tomorrow's quiz. For three classes only, I'm doing terrible. I'm doing terrible in CS class, Prob. and Stats class, and Humanities class. Last week, my psychologist gave me an optional assignment which was being kind to myself. I will never be kind to myself and that's the fact. I lack of confidence and motivation to move forward. I hate moving forward.
 

Iph

Banned
I take back every nice thing I've ever said about you, you magnificent jackass.

I don't think my soul-baring post, written from a very dark place, and executed with what I think was a decent amount of literary skill, deserves the response "DORK" plus the fucking Pokemon theme.

I will now enter my customary pouting period of 3-6 posts before feeling the irresistible need to spout more nonsense.

>:[

Hey, mine wasn't rude! That has to cut the pouting period down by a bit..

/pouts
 

B33

Banned
My friend is a female chemistry student with a high GPA, codependency with her now ex-boyfriend, and she has some psychological issues. She's talked to me about how she feels like she isn't real sometimes and she has been self-harming in the past.

She said recently something happened with her head, she broke up with her boyfriend, started hanging out with different people, started drinking heavily and smoking meth occasionally, and isn't keeping up in school.

I want to help her but I don't know what I should do. Can anyone offer some advice?

sidenote: mental healthcare in her town is absolute ass. no good therapists or psychiatrists

Here's the harsh truth: you can't save her if she doesn't want to be saved.

Here's a story that might help edify you.

A co-worker of my father's related a tale about an on and off girlfriend he had while he was in college and working. Their relationship was volatile and it was due to trauma she had suffered prior to their meeting. She couldn't cope and was desperate for attention. She tried to hurt herself and he was always there to abate her self-destruction.

On several occasions, she took a bevy of pills and called him. She knew he'd always be there. He'd come and take her to the hospital or watch over her and make sure she made it through her nadir. He tried to reprimand her. He attempted to threaten her. He tried tough love. He tried everything he could to get her to stop. It was a vicious cycle.

One day, she fell into her old habits and he wasn't near his phone when she attempted to reach out. She wasn't found until it was too late.

She perished from respiratory failure as a result of the medication she overdosed on. At this part of the story, he paused. I could tell a part of him still felt responsible. It wasn't his fault. You can't put your life in perpetual turmoil and risk everything for a person that just won't learn.

So help her without falling down that path with her. Don't ruin your life for someone else. Especially if they never try to help themselves. At a certain point, you will need to step back. It's going to hurt if you've become too attached, but you'll regret it even more if you let yourself suffer irrevocable damages.
 

Prax

Member
Sooo..
I just had some minor surgery for the first time or whatever it is when they cut into you and stuff you with gauze to drain an abscess from your armpit (usually I'd leave it for a few weeks to go away or burst by itself, but this time it was getting pretty big and painful, making sinus tracts or whatever--got to weird 3 inch x .5 inch size--with no sign of stopping lol awful), so my left arm is kind of limited in mobility for a while and is constantly aching. Even with local anesthetic, I feel like.. there wasn't any anesthesia because it was really painful feeling the knife and the shoving of gauze.. But I didn't whimper or flinch cuz I am a trooper~
Hopefully I don't have to do this ever again, but my skin or sweat glands or whatever have a history of throwing a revolution. Ahahaha.. @___@
I'll have to take a couple of days off work at least, but I should probably go back on Thursday.. >_> But that means I missed out on Thanksgiving holiday pay.. :C Life is hard.
But thankyou free healthcare. Also, the whole wait in the ER and procedure was only 2 and a half hours. Not so bad!

ANYWAY.. IN DIFFERENT LESS GROSS NEWS~~~!

I got the DepressionGAF notebook #3!!!
Who would like to be my penpal after I finish my page? I will need your address to send it off! Otherwise if you don't trust me and only trust Bagels (ffff), I'll just send it back to him. lol
 

Jimothy

Member
I seriously cannot handle rejection at all, even when I don't particularly like the person rejecting me. Like, I just immediately go into a tailspin where I struggle to even think coherently. I have class in like an hour and every fiber of my being is telling me that I don't want to go even though today's class is really important grade-wise. Fuck you brain.
 

Bagels

You got Moxie, kid!
Sooo..
I just had some minor surgery for the first time or whatever it is when they cut into you and stuff you with gauze to drain an abscess from your armpit (usually I'd leave it for a few weeks to go away or burst by itself, but this time it was getting pretty big and painful, making sinus tracts or whatever--got to weird 3 inch x .5 inch size--with no sign of stopping lol awful), so my left arm is kind of limited in mobility for a while and is constantly aching. Even with local anesthetic, I feel like.. there wasn't any anesthesia because it was really painful feeling the knife and the shoving of gauze.. But I didn't whimper or flinch cuz I am a trooper~
Hopefully I don't have to do this ever again, but my skin or sweat glands or whatever have a history of throwing a revolution. Ahahaha.. @___@
I'll have to take a couple of days off work at least, but I should probably go back on Thursday.. >_> But that means I missed out on Thanksgiving holiday pay.. :C Life is hard.
But thankyou free healthcare. Also, the whole wait in the ER and procedure was only 2 and a half hours. Not so bad!

ANYWAY.. IN DIFFERENT LESS GROSS NEWS~~~!

I got the DepressionGAF notebook #3!!!
Who would like to be my penpal after I finish my page? I will need your address to send it off! Otherwise if you don't trust me and only trust Bagels (ffff), I'll just send it back to him. lol


Feel better, Prax's ampit!

I should not have written it like that.

But hey! DepressionGAF notebooks! I announced that project months ago and then didn't mail them for reasons. But NOW! All three are out in the wild, sporting original artwork and not original words of inspiration from yours truly. It's now up to the following people to fill a page each from their incredible brains.

FillerB (Netherlands)
Prax (Canada)
Lionheart1827 (USA)

A word on shipping - the notebooks are small enough to fit in an envelope. The most expensive one was Filler's, which cost me $2, because I crammed a letter in there with it. It is exceedingly cheap to ship a letter to more or less anywhere in the world from the US, but I was told it can be 3-5x more to ship it BACK (which still isn't too bad). So, what we need are people in the appropriate geographical regions to PM FillerB, Prax, and Lionheart1827 with their address to ask to get the notebook next. The instructions are included and are very simple: fill a page with whatever you'd like and pass it along. When you receive a notebook, tell the thread and specify where you're willing to ship it to.

I'm in one of those letter-writing moods, so at least one more notebook will go out to our friends in Oceania. I'll probably do more, just because I like the idea of us interacting in some concrete way, and making a globe-spanning collaborative art project. I hope they don't return to me until they're done, although that's always an option if you people get crazy shy. You can post a sample page from the notebook if you'd like, but much of the fun is having it all to yourself for that little period of time. In the end, if they come back to me, I'll scan everything and make it available.

They're cheap notebooks, and not all of us are artists of any real skill, so don't let that stop you. Quotes, words, tracings, stickers, stencils - it's all welcome.
 
Rumors of my death have been greatly dramatized, had the rights sold to the Lifetime network, and will soon be immortalized in toy form in every McDonald's Happy Meal.

During my, umm, "time off" I've steered clear of this thread. The idea of reading others' pain, while not being able to help in any way, was a thought too heavy to bear. I know there's lots of others that continually help and I wish I could have jumped in there, while also spilling my guts about my most recent bouts of obsessive thinking and maddening depression.

For now, though, know I'll finally be able to project my unsolicited advice once more!
 

Bagels

You got Moxie, kid!
Rumors of my death have been greatly dramatized, had the rights sold to the Lifetime network, and will soon be immortalized in toy form in every McDonald's Happy Meal.

During my, umm, "time off" I've steered clear of this thread. The idea of reading others' pain, while not being able to help in any way, was a thought too heavy to bear. I know there's lots of others that continually help and I wish I could have jumped in there, while also spilling my guts about my most recent bouts of obsessive thinking and maddening depression.

For now, though, know I'll finally be able to project my unsolicited advice once more!

Okay, but you have to admit my portrayal of you in the Lifetime Original Movie was both gripping and moving. Demanding to do the part in my Scottish accent was an inspired choice.

Welcome back! We missed you!
 
About time I formally introduced myself anyway.
Did we ever get this post or are you still the enigma?

Okay, but you have to admit my portrayal of you in the Lifetime Original Movie was both gripping and moving. Demanding to do the part in my Scottish accent was an inspired choice.
Your acting skills! I laughed. I cried. I wondered why your Scottish accent drifted occasionally into Eskimo.
 
I checked my total grade for my stats and prob. with computation class, and I got an F. I should care, but at the same time I don't care. No matter how bad I do in quizzes or exams, I will never improve. It goes to show that my confidence and will are weaker. Even though I want to quickly graduate with a CS degree, but I'm not making that happen. I'm tired of myself. I'm tired of everything. I don't want to work. I don't want to do HW. I don't want to do anything. I just want to give up on myself because that's what I'm good at.
 

Bagels

You got Moxie, kid!
One of my most beloved members of this community recently made the difficult decision to do a trial of drug therapy for anxiety and depression. It's always hard starting out, so I made this brief inspirational video for her, to show it's not so bad.

I present my latest artistic triumph, "Your First Zoloft."

(Really nailed her voice, too)
 

Pau

Member
Feeling better now, I appear to have bounced back. I was stressed this morning, so that would be the likely culprit for earlier.
Stress is quite the killer.

Speaking of which, I have a computer science exam to study for. Shit gets me so nervous. :(
 

Pau

Member
I'm sitting in class waiting for a quiz in one of my comp sci classes and it's killing me. What's your exam on?

An 8 question, 100pt quiz

*sigh*
This is an intro class so right now it's just data storage (so binary, hexadecimal, two-compliment and excess notation, adding, gates), machine language, and operating systems. I understand the material and find it easy but testing makes me nervous. What's yours on?
 
We had the worst teacher for courses like that, an old professor with tenure that they had to give units to, contractually. The actual programming courses were always so much better because of their practical nature, and now I get to help teach first years that stuff.
 

Ashes

Banned
My friend is a female chemistry student with a high GPA, codependency with her now ex-boyfriend, and she has some psychological issues. She's talked to me about how she feels like she isn't real sometimes and she has been self-harming in the past.

She said recently something happened with her head, she broke up with her boyfriend, started hanging out with different people, started drinking heavily and smoking meth occasionally, and isn't keeping up in school.

I want to help her but I don't know what I should do. Can anyone offer some advice?

sidenote: mental healthcare in her town is absolute ass. no good therapists or psychiatrists

What happened?
 

Jimothy

Member
This is an intro class so right now it's just data storage (so binary, hexadecimal, two-compliment and excess notation, adding, gates), machine language, and operating systems.

3q9fge.jpg
 

Collete

Member
One of my most beloved members of this community recently made the difficult decision to do a trial of drug therapy for anxiety and depression. It's always hard starting out, so I made this brief inspirational video for her, to show it's not so bad.

I present my latest artistic triumph, "Your First Zoloft."

(Really nailed her voice, too)

"Welcome to xiaoguaicai club"
What? lol.
Nice video you made for her, Bagels!
 

Kwixotik

Member
What happened?

I'm not sure. She said she's really paranoid and has disorganized thoughts. I think the trigger was her leaving her boyfriend. She's extremely dependent on him and even though they're broken up they still spend time every day together and she's physically abusive to him (though she's small enough that she can't do any physical harm to him).

Iunno, it's just a fucked up situation. She needs to get some help.
 

Bagels

You got Moxie, kid!
"Welcome to xiaoguaicai club"
What? lol.
Nice video you made for her, Bagels!

Thanks! You seem to be the only one enjoying my multimedia experiments!

I especially like how this pencil case says "Good firends!" You, Oomi, are indeed a great firend. :p
 
This is an intro class so right now it's just data storage (so binary, hexadecimal, two-compliment and excess notation, adding, gates), machine language, and operating systems. I understand the material and find it easy but testing makes me nervous. What's yours on?

Oh I miss doing that. That was fun. And straightforward.

It ended up being 6 questions on Parallel efficiency, and parallel programming/ inter-process communication through MPI , though each was a - d as well, so it wasn't a quiz more like an actual test. Oh well.

We had the worst teacher for courses like that, an old professor with tenure that they had to give units to, contractually. The actual programming courses were always so much better because of their practical nature, and now I get to help teach first years that stuff.

Yeah the ones that make you write out entire correct programs on tests? Fuck those guys.

Although I did have to write semi-correct code to prevent deadlocking between n processes, which seems straightforward but a pain in the ass when you can't really test.

That and api calls with 5-10 parameters and getting the order right is all sorts of awful on paper. At least it was open-note.
 

Hop

That girl in the bunny hat
I'm in a room full of people.

They are probably all smarter than me.

:(




...I also think we're over the maximum occupancy for the room, which the fire marshal would not like to hear.
 

B33

Banned
I'm in a room full of people.

They are probably all smarter than me.

:(




...I also think we're over the maximum occupancy for the room, which the fire marshal would not like to hear.

Set aside that diffidence. You don't know that for sure. And intelligence isn't the only positive attribute one can possess.

In the words of the endearing imbecile Phillip J. Fry, "There's always going to be someone smarter than you, so the only way to be happy is to make the most of what you've got."
 

Hop

That girl in the bunny hat
Set aside that diffidence. You don't know that for sure. And intelligence isn't the only positive attribute one can possess.

It's all I got going for me. :/

But at least my boyfriend won a door prize. A voucher for a stay at the hotel the event was at.

A hotel in Portland.

We live in Portland.

So I don't know how that compares in terms of smartness.
 

Pau

Member
Oh I miss doing that. That was fun. And straightforward.

It ended up being 6 questions on Parallel efficiency, and parallel programming/ inter-process communication through MPI , though each was a - d as well, so it wasn't a quiz more like an actual test. Oh well.
I don't know what any of that means but hope you did well! :)
 
Had another date, feeling numb again. We didn't have any physical contact this time, which I think partly explains why I feel so blah. She's reserved, I'm reserved. This isn't going to work out unless something changes. I don't know what she is feeling.

I need to see a psychiatrist, at the very least my meds need to be adjusted.
 

Veelk

Banned
http://www.neogaf.com/forum/showthread.php?t=698620
So I have a major test tomorrow. A midterm, in fact. It's fairly difficult as I need to learn nearly 70 specific sections of the brain, as well as basically read 50 pages of assigned readings and lectures. I have very little confidence in my ability to pass it and am thinking of dropping the course.

I made a thread last week because I tend to procrastinate, and it happened yet again. Really, it affects all my classes, but this bio-psych class is bad in particular, since it's more difficult. I didn't do this major paper for it and now I have a major feeling of hopelessness in thinking I can achieve a good grade on this test. Logically, I feel I could, if I pulled a complete all nighter, but the work would be so overwhelming and I'd still probably make mistakes from lack of sleep. It just seems like such a huge hurtle, on top of also having some issues keeping up with my other classes. I recently got a C on another midterm (it's a class with only 4 exams and no other point opportunities. A C there means that unless I get a 100% on the next 2 tests, I'll be getting a B instead of an A, and I was hoping to have straight A's this semester), and I will be late in turning in my story for my creative writing class.

More than anything, I just feel like I failed my parents, who believe in me being able to do it. It's not that I tried and failed. I'm failing because I refused to try. Even though I just know that there is no way I can cram this ridiculous amount of information into my brain overnight. I honestly don't know whats worse, trying at task you feel is futile, or just giving up without even trying.

I was suppose to get a job in my housing's kitchen and work out more. I haven't done these things for no reason that I could think of, which also makes me feel guilty, which makes me feel worthless.

Being a student of psychology, I am seeing the signs for depression, though not enough for surefire diagnosis. Going through the list: Every week or so, particularly Thursdays for some reason, a strong depressive mood comes over me. Otherwise, I feel 'normal', but not necessarily happy. You need to feel depressed on more days than not for 2 weeks for a depressive episode. I don't think I necessarily have insomnia or hypersomnia, but I do have a very unstable sleep schedule. My interest in my entertainment is normal, but school work has diminished considerably lately as well as in applying for my job. I had some psychomotor retardation before, but not lately. Some loss of energy. Strongest indicator on the list is my feelings of worthlessness and guilt for failing this class. Harder to make concrete decisions and concentrate (as my faulty studying schedule shows). No suicidal ideation.

Other than feelings of worthlessness or guilt, I feel like I only partially qualify for everything except for the solid no on suicidal ideation and a solid yes on worthlessness and guilt. It's difficult to determine how long this thing has been sneaking up on me, but this has lasted either from 1 week or the last month or so, growing slowly so much that I can't percieve exactly when I got pushed into full depressive state. In addition, I am anxious and fearful of future events. From what I can tell, this is a borderline major depressive episode (though you need atleast two to qualify for Major Depressive Disorder).

I should probably see the school therapist, but the problem is the timing. I need to get better fast, and medication is better for that, but how much will I have to pay for it? I know we have school insurance, but I don't know if that will cover everything, and even if it does, will I get better in time?

I'm currently looking at the study notes in resentment. Part of me feels I can still do it, but as soon as I look over all the terms and stuff I have to memorize, it feels so overwhelming.

*sigh* Shit sucks.

I'm posting it here in case anyone wants to make suggestions, since I was told this is the place to post it. I am not sure what I'm looking for though. I know I am not qualified to make real diagnosis and that was just my observations and I know I should go talk to someone. I feel I have everything covered except my immediate feelings of shittiness that I pretty much have no choice except to work through for now. But it's a mental problem and this is the mental health thread. So...yeah..
 
I've been reading about the effects of stress on the brain.
Hate to be blunt about this, but stress kills relationships. Particularly those that don't have a leg to stand on.

As for no physical contact, why didn't you enact it? Sometimes you have to take action to get what you want.

Or maybe there's just nothing there between you two. It sucks, but that's the way it goes some times.

Maybe I'm broke beyond repair.
You will forever be, unless you seek help.
 

Flo

Member
One of my most beloved members of this community recently made the difficult decision to do a trial of drug therapy for anxiety and depression. It's always hard starting out, so I made this brief inspirational video for her, to show it's not so bad.

I present my latest artistic triumph, "Your First Zoloft."

(Really nailed her voice, too)

Wow this is amazing! Not only is it funny and good, it's also very sweet to make such a thing for a friend. She should cherish you!
 
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